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Training Log Archive: DaveR

In the 31 days ending Dec 31, 2021:

activity # timemileskm+m
  Mountain Biking8 9:38:00 101.9(5:40) 164.0(3:31) 1840
  Hill run7 6:38:00 36.04(11:03) 58.0(6:52) 1910
  Cycling-commuting5 4:24:00 61.33(4:18) 98.7(2:40)
  Road Running5 3:01:51 22.8(7:58) 36.7(4:57) 420
  Trail run2 1:45:00 11.56(9:05) 18.6(5:39) 280
  Orienteering1 1:31:35 4.97 8.0
  Mapping1 1:20:00
  Running-Garscube1 45:00 4.72(9:32) 7.6(5:55) 150
  Circuit training4 41:00
  Total29 29:44:26 243.33 391.6 4600

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Friday Dec 31, 2021 #

Mountain Biking 1:26:00 [3] 24.0 km (3:35 / km) +260m 3:24 / km

Dougalston, Reservoirs, Khyber Field, Boards, Rosies and WHW home. Slithery and wet under wheel.

Thursday Dec 30, 2021 #

Mapping 1:20:00 [3]

Wandering round Dumbarton filling in the new builds on the harbour. Good addition to the map. Was accosted while mapping (by Al McCartney who had just finished a driving lesson).

Hill run 51:00 [3] 7.7 km (6:37 / km) +240m 5:44 / km

Clockwise over 356 in the dark. Got into the mist very low. 5m visibility for a lot of it, almost lost the path twice and almost felt travel sick by the end.

Wednesday Dec 29, 2021 #

Mountain Biking 1:15:00 [3] 21.4 km (3:30 / km) +220m 3:20 / km

Slight variations on the WHW, Rosies route. Back past Boards and then through the visitor centre.

Tuesday Dec 28, 2021 #

Road Running 46:30 [3] 9.2 km (5:03 / km) +190m 4:35 / km

Thought I'd try some hills on my own. 5 times Moorfoot Way in 1:41 to 1:45

Monday Dec 27, 2021 #

Mountain Biking 1:04:00 [3] 17.6 km (3:38 / km) +160m 3:29 / km

Dark, misty trundle.

Sunday Dec 26, 2021 #

Trail run 1:01:00 [3] 10.0 km (6:06 / km) +190m 5:34 / km

Lots of wee paths on Craigallean and Mugdock. Greasy and muddy but fortunately less rain than expected.

Saturday Dec 25, 2021 #

Road Running 32:00 [3] 7.0 km (4:34 / km) +80m 4:19 / km

Brisk road run to try out some new kit.

Friday Dec 24, 2021 #

Mountain Biking 1:09:00 [3] 20.4 km (3:23 / km) +220m 3:13 / km

Something like the usual WHW, Craigallean, Boards, Khyber route. Cold, damp and greasy.

Thursday Dec 23, 2021 #

Hill run 57:00 [3] 8.7 km (6:33 / km) +250m 5:44 / km

Anti-clockwise on the 356 on a grimy cold, wet morning. Almost a complete set of Wilsons for company, at least one of whom tried some inadvertent bog swimming.

Wednesday Dec 22, 2021 #

Road Running 31:00 [3] 5.9 km (5:15 / km)

Short, dark, wet, cold run from home. Grim.

Tuesday Dec 21, 2021 #

Cycling-commuting 28:00 [3] 10.3 km (2:43 / km)

Cycling-commuting 25:00 [3] 9.4 km (2:40 / km)

Circuit training 10:00 [3]

Sunday Dec 19, 2021 #

Hill run 46:00 [3] 7.0 km (6:34 / km) +230m 5:39 / km

Cochno Hill up and down with Ty. We were looking for the sunlit uplands, but it was cold and foggy all the way.

Saturday Dec 18, 2021 #

Hill run 1:05:00 [3] 9.7 km (6:42 / km) +410m 5:32 / km

Cold and foggy then burst into glorious sunshine and a great inversion over the city. Lovely wandering around on the Slacks, including some paths less travelled and some stops for photography.

Friday Dec 17, 2021 #

Cycling-commuting 27:00 [3] 10.3 km (2:37 / km)

Cycling-commuting 25:00 [3] 9.4 km (2:40 / km)

Circuit training 10:00 [3]

Thursday Dec 16, 2021 #

Hill run 57:00 [3] 7.6 km (7:30 / km) +260m 6:24 / km

Lang Craigs direct and Doughnot Hill on a lovely dark evening with Alice and Steve. Even met some other runners on the hill.

Wednesday Dec 15, 2021 #

Road Running 26:21 [3] 5.3 km (4:58 / km) +60m 4:42 / km

Brief evening outing

Tuesday Dec 14, 2021 #

Running-Garscube 45:00 [3] 7.6 km (5:55 / km) +150m 5:23 / km

Juniors on the hills

Monday Dec 13, 2021 #

Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)

Cycling-commuting 28:00 [3] 10.3 km (2:43 / km)

Circuit training 11:00 [3]

Sunday Dec 12, 2021 #

Mountain Biking 1:46:00 [3] 29.3 km (3:37 / km) +400m 3:23 / km

Over to Lennox Forest and back along the cycle path to Strathblane then up through Craigallean to Khyber Field and home. Occasional fallen trees to dodge, and lots of folk on MTBs and horses.

Saturday Dec 11, 2021 #

Trail run 44:00 [3] 8.6 km (5:07 / km) +90m 4:52 / km

Friday Dec 10, 2021 #

Cycling-commuting 28:00 [3] 10.0 km (2:48 / km)

Ice route in as Local side roads slick with black ice. Included a bonus 2mph black ice encounter in the University grounds, followed swiftly by failure to keep the rubber side down. Performed in front of some sympathetic contractors.

Cycling-commuting 30:00 [3] 10.0 km (3:00 / km)

Gently home - some backstreets are over exciting!

Thursday Dec 9, 2021 #

Hill run 54:00 [3] 8.1 km (6:40 / km) +120m 6:12 / km

3 golf course run from Clobber Rd. Damp, but not the very wet weather we were expecting.

Wednesday Dec 8, 2021 #

Mountain Biking 53:00 [3] 13.7 km (3:52 / km) +160m 3:39 / km

Tuesday Dec 7, 2021 #

Road Running 46:00 [3] 9.3 km (4:57 / km) +90m 4:43 / km

Road run from home on a windy, dark evening.

Monday Dec 6, 2021 #

Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)

Cycling-commuting 25:00 [3] 9.4 km (2:40 / km)

Circuit training 10:00 [3]

Sunday Dec 5, 2021 #

Orienteering warm up/down 50:00 [3]

Warm ups and down for the 3 Glasgow Parks Races.

Orienteering 41:35 [3] 8.0 km (5:12 / km)

All 3 Glasgow Parks Races.

Glorious weather. 3 very different areas on different scaled maps, even some urban thrown in.

11:22 - Race 1 Glasgow Green - with one proper mistake (30+s) and some very minor wobbles.Won by Paul C in 11:01, DonP 4 s ahead.

11:15 - Race 2 - Alexandra Park - a new one to me, couple of minor wobbles but basically good. 1st equal with Paul C. Don p 5 s behind

18:58 - Race 3 - Drumpellier - Pretty clean with briefest of hesitations at the control with the swapped code. 58S ahead of DonP and 4:59 ahead of Paul C so sneaked the overall win in the SuperVet Men.

Friday Dec 3, 2021 #

Mountain Biking 1:02:00 [3] 18.4 km (3:22 / km) +200m 3:12 / km

Thursday Dec 2, 2021 #

Hill run 1:08:00 [3] 9.2 km (7:23 / km) +400m 6:04 / km

Cort-ma-Law with Ty on a frozen evening. Lovely, if chilly, outing. Garmin failed after 56 minutes.

Wednesday Dec 1, 2021 #

Mountain Biking 1:03:00 [3] 19.2 km (3:17 / km) +220m 3:06 / km

Usual WHW, Rosies Rd, Boards, Khyber Field and home. Getting gloomy by the end, and my toes were cold.

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