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Training Log Archive: DaveR

In the 31 days ending Aug 31, 2021:

activity # timemileskm+m
  Hill walk2 7:30:00 13.61(33:04) 21.9(20:33) 1610
  Cycling-commuting7 6:02:00 85.44(4:14) 137.5(2:38)
  Orienteering4 4:58:28 22.25(13:25) 35.8(8:20) 660
  Mountain Biking4 4:13:00 47.72(5:18) 76.8(3:18) 910
  Running-Garscube4 2:32:00 17.83(8:31) 28.7(5:18)
  Trail run3 2:22:40 15.1(9:27) 24.3(5:52) 370
  Road Running3 2:13:22 9.32(14:19) 15.0(8:53)
  Hill run2 1:54:00 11.62(9:49) 18.7(6:06) 510
  Circuit training3 34:00
  Total29 32:19:30 222.89 358.7 4060

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Tuesday Aug 31, 2021 #

Running-Garscube 27:00 [3] 4.5 km (6:00 / km)

Gentle trundle with the juniors who did a serious 1500m time trial while I watched.

Monday Aug 30, 2021 #

Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Circuit training 18:00 [3]

Still not quite got the circuit sorted. 2 rounds this time.

Sunday Aug 29, 2021 #

Orienteering race 1:14:26 [3] 10.9 km (6:50 / km)

Long (Brown) course at the Scottish Junior Cup in Tentsmuir. Fortunately the juniors ran different courses. Unfortunately a C Smithard ran the Brown 21:21 faster than me. Good fun and almost all in the nice bits of the forest. Longer than I've raced for a while. Tired.

Orienteering 20:00 [3] 2.5 km (8:00 / km)

Warm up

Saturday Aug 28, 2021 #

Road Running 46:44 [3] 5.0 km (9:21 / km)

Levengrove Parkrun. Tenth one for the teenager.

Friday Aug 27, 2021 #

Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)

Cycling-commuting 25:00 [3] 9.5 km (2:38 / km)

Thursday Aug 26, 2021 #

Trail run 40:00 [3] 7.0 km (5:43 / km) +100m 5:20 / km

Auld Wives Lifts from Loch Ardinning. More deer fence and moor slogging than intended.

Wednesday Aug 25, 2021 #

Cycling-commuting 26:00 [3] 9.6 km (2:42 / km)

Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)

Tuesday Aug 24, 2021 #

Running-Garscube 45:00 [3] 8.5 km (5:18 / km)

Longish warm up then 6*400 with the (slowest) Garscueb juniors. Hot, sweaty evening.

Monday Aug 23, 2021 #

Circuit training 8:00 [3]

Cycling-commuting 26:00 [3] 9.5 km (2:44 / km)

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Sunday Aug 22, 2021 #

Trail run 50:40 [3] 9.6 km (5:17 / km) +150m 4:54 / km

Trail run from home. Chestnut Lane, Mains plantation, Windy Hill and back through Mains Plantation and Baljaffray. Quite brisk.

Saturday Aug 21, 2021 #

Road Running 43:27 [3] 5.0 km (8:41 / km)

Levengrove Parkrun on a warm, damp morning.

Circuit training 8:00 [3]

Trying out a new set of exercises. It's been a while, so starting very gently.

Friday Aug 20, 2021 #

Mountain Biking 44:00 [3] 13.7 km (3:13 / km) +200m 3:00 / km

Quick blast round Mains estate, golf course and the bottom of Mugdock.

Thursday Aug 19, 2021 #

Hill run 1:06:00 [3] 10.0 km (6:36 / km) +260m 5:50 / km

Tour of 356 and Dunellen with Ty. Minor electrical troubles with the unfriendly farmer's fence.

Wednesday Aug 18, 2021 #

Mountain Biking 1:04:00 [3] 20.2 km (3:10 / km) +220m 3:00 / km

WHW, Rosies Rd, Mugdock and reservoirs.

Tuesday Aug 17, 2021 #

Running-Garscube 40:00 [3] 7.4 km (5:24 / km)

Garscube juniors. Had to cut short to be PVGed, so 2*200, 2*400, 600 only.

Monday Aug 16, 2021 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Cycling-commuting 35:00 [3] 11.0 km (3:11 / km)

Sunday Aug 15, 2021 #

Hill run 48:00 [3] 8.7 km (5:31 / km) +250m 4:49 / km

Clockwise tour of Cochno. Road and track to Greenside, then back over Cochno hill. Felt like hard work, especially when a young chap cruised past me.

Saturday Aug 14, 2021 #

Road Running 43:11 [3] 5.0 km (8:38 / km)

Levengrove Parkrun with the teenager.

Friday Aug 13, 2021 #

Mountain Biking 1:07:00 [3] 20.7 km (3:14 / km) +230m 3:04 / km

Backwards Mugdock loop.

Thursday Aug 12, 2021 #

Trail run 52:00 [3] 7.7 km (6:45 / km) +120m 6:16 / km

Some different trails at Mugdock with Steve and Ty. None of us feeling particularly sprightly on a damp afternoon.

Wednesday Aug 11, 2021 #

Cycling-commuting 26:00 [3] 9.6 km (2:42 / km)

Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)

Tuesday Aug 10, 2021 #

Running-Garscube 40:00 [3] 8.3 km (4:49 / km)

Up to the Maryhill track with the juniors and then 7*400 (200 recovery) at the back.

Monday Aug 9, 2021 #

Cycling-commuting 27:00 [3] 10.4 km (2:36 / km)

Cycling-commuting 27:00 [3] 9.7 km (2:47 / km)

Occasional backtracking to avoid swimming.

Sunday Aug 8, 2021 #

Mountain Biking 1:18:00 [3] 22.2 km (3:31 / km) +260m 3:19 / km

Gentle wander out WHW, up Rosie's Rd and back through Khyber Field.

Friday Aug 6, 2021 #

Orienteering 1:05:12 [3] 6.6 km (9:53 / km) +270m 8:12 / km

Creag Dhubh - Scottish 3-day, Day 3.
This was tough. Steep, rocky, brackeny forest on a warm wet day. Pleasingly few controls, and very glad I wasn't running the same course the day before. Surprised by how clean my run was, only one 90s error with a few pauses as this was not a forest to relocate in.

Orienteering warm up/down 15:00 [3] 1.3 km (11:32 / km)

Thursday Aug 5, 2021 #

Hill walk 2:00:00 [3] 5.5 km (21:49 / km) +330m 16:47 / km

Gentle wander up into Coire Gabhail (The Lost Valley) in Glencoe with the teenager. When she saw it she claimed it had been oversold :-). Only rained on briefly.

Tuesday Aug 3, 2021 #

Hill walk 5:30:00 [3] 16.4 km (20:07 / km) +1280m 14:28 / km

Ballachulish Munros. Up Schoolhouse ridge to Sgòrr Bhan and on to Sgòrr Dhearg and Sgòrr Dhònuil. Occasionally damp on the way up then dry and warm. Even managed a brief, refreshing swim at over 700m. Lovely, quiet day out.

Monday Aug 2, 2021 #

Orienteering 33:20 [3] 4.0 km (8:20 / km) +100m 7:24 / km

Scottish 6 Days - Day 2 Middle distance

Orienteering 20:00 [3] 2.0 km (10:00 / km)

warm up

Sunday Aug 1, 2021 #

Orienteering 50:30 [3] 6.5 km (7:46 / km) +220m 6:39 / km

Scottish 3 Days - Day 1 Ardchattan

Orienteering 20:00 [3] 2.0 km (10:00 / km) +70m 8:31 / km

Warm up

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