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Training Log Archive: DaveR

In the 31 days ending May 31, 2021:

activity # timemileskm+m
  Mountain Biking7 8:01:00 83.82(5:44) 134.9(3:34) 1620
  Cycling-commuting9 7:27:00 108.12(4:08) 174.0(2:34)
  Orienteering6 4:57:40 20.44 32.9 370
  Hill run4 3:30:30 21.13(9:58) 34.0(6:11) 1060
  Running-Garscube4 2:32:00 17.03(8:56) 27.4(5:33)
  Trail run3 1:55:00 11.5(10:00) 18.5(6:13) 140
  Circuit training5 1:10:00
  Road Running1 14:30 1.8(8:03) 2.9(5:00)
  Total31 29:47:40 263.83 424.6 3190

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Monday May 31, 2021 #

Mountain Biking 1:10:00 [3] 20.5 km (3:25 / km) +220m 3:14 / km

Standard WHW, Rosies, Boards, Khyber with some minor Turf related diversions. Glorious warm early evening.

Sunday May 30, 2021 #

Orienteering warm up/down 12:00 [3] 1.8 km (6:40 / km)

Orienteering 55:40 [3] 6.0 km (9:17 / km) +200m 7:57 / km

Tough workout on the "Adult Medium" course at the Junuior Cup in Auchingarrich. Fortunately no juniors ran the course, but Roger G took 41:52. One notable mistake and one true horror, probably more down to lack of practice in proper forest than the experiment of running with one lens. Running was OK with only a couple of twinges from my knee and a sore back on the long climbs. Map reading in the darker forest was an issue.

Saturday May 29, 2021 #

Mountain Biking 1:05:00 [3] 19.9 km (3:16 / km) +210m 3:06 / km

Pootle out WHW, visit to the Carbeth Lido, and back past Boards and Khyber Field. Got a red 31mph on the warning sign into Milngavie :-)

Circuit training 14:00 [3]

Knee stuff

Friday May 28, 2021 #

Cycling-commuting 23:30 [3] 9.8 km (2:24 / km)

Cycling-commuting 25:00 [3] 9.4 km (2:40 / km)

Thursday May 27, 2021 #

Mountain Biking 44:00 [3] 10.6 km (4:09 / km)

Gentle lunchtime trundle round Baljaffray checking GPS control sites.

Orienteering 39:00 [3] 8.0 km (4:53 / km)

Fun MapRun course in Houston, spoiled only by my phone's GPS going completely daft and failing to register at quite a few controls - the track on the website looks suitably odd. Nominal time 27:17 (including a minute faffage at the first bad point). Donald was 10 seconds faster.
Time includes warm-up for 3 Turfs.

Wednesday May 26, 2021 #

Hill run 48:00 [3] 8.1 km (5:56 / km) +200m 5:16 / km

Dunellen via Edinbarnet. Brisk as Iain seemed keen. Quiet on the hill.

Tuesday May 25, 2021 #

Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Running-Garscube 50:00 [3] 9.0 km (5:33 / km)

Monday May 24, 2021 #

Cycling-commuting 23:00 [3] 9.8 km (2:21 / km)

Cold, dense wind.

Cycling-commuting 25:00 [3] 9.5 km (2:38 / km)

Weather still "autumnal".

Circuit training 15:00 [3]

Knee stuff.

Sunday May 23, 2021 #

Orienteering 46:00 [3] 8.5 km (5:25 / km) +90m 5:08 / km

Warm up, Mugdock Maprun Score from Khyber car park, and warm down. Weather was "autumnal" windy cool and wet. Course done as map memory and with only one lens in as some numpty forgot both the map and his lenses.

Saturday May 22, 2021 #

Orienteering 29:00 [3] 3.5 km (8:17 / km) +80m 7:26 / km

Brief outing on a contour and marsh map while SWAT had their lunch. Takes a while to warm up and get used to running with lenses in, but it really does help in reading the map.

Friday May 21, 2021 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Really rather blustery.

Cycling-commuting 25:00 [3] 9.0 km (2:47 / km)

Even blusterier than the morning.

Thursday May 20, 2021 #

Road Running 14:30 [3] 2.9 km (5:00 / km)

Warm up for....

Circuit training 15:00 [3]

Knee strengthening stuff

Wednesday May 19, 2021 #

Hill run 53:00 [3] 7.9 km (6:43 / km) +340m 5:31 / km

The Slacks clockwise with Iain and Ty. Very dry underfoot, threatening significant rainfall but we managed to dodge it.

Tuesday May 18, 2021 #

Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)

Cycling-commuting 25:00 [3] 9.4 km (2:40 / km)

Running-Garscube 40:00 [3] 7.0 km (5:43 / km)

Monday May 17, 2021 #

Mountain Biking 55:00 [3] 12.9 km (4:16 / km) +280m 3:51 / km

Took the afternoon off to try the MTB trails at Carron Valley in the hope that nobody would be around to witness my incompetence. Great fun with only one inelegant dismount.

Mountain Biking 55:00 [3] 13.5 km (4:04 / km) +280m 3:41 / km

More loops round the MTB trails. Still quiet, still fun.

Sunday May 16, 2021 #

Trail run 20:00 [3] 2.0 km (10:00 / km)

Gentle trundle on Mugdock with the teenager.

Circuit training 16:00 [3]

Knee strentghening stuff

Saturday May 15, 2021 #

Trail run 50:00 [3] 10.2 km (4:54 / km)

Local run. Wedge, Chestnut Lane, Mains loop then up into Mains Plantation. Tried 3 1km "efforts" to see how knee reacts. Sweaty.

Friday May 14, 2021 #

Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Thursday May 13, 2021 #

Cycling-commuting 23:30 [3] 9.8 km (2:24 / km)

Cycling-commuting 30:00 [3] 10.4 km (2:53 / km)

Wander home, may have involved some turfs.

Wednesday May 12, 2021 #

Hill run 52:00 [3] 8.4 km (6:11 / km) +210m 5:30 / km

Very alternative route through Edinbarnet, Dunellen and round Cochno Loch. Lovely evening and done at a briskly chatty pace with Iain.

Tuesday May 11, 2021 #

Running-Garscube 30:00 [3] 5.4 km (5:33 / km)

Monday May 10, 2021 #

Cycling-commuting 27:00 [3] 9.9 km (2:44 / km)

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Circuit training 10:00 [3]

Knee stuff

Sunday May 9, 2021 #

Hill run 57:30 [3] 9.6 km (5:59 / km) +310m 5:09 / km

Loop anti-clockwise on the 356. Up the edge above the crags to the cairn and through the craggy ride, quick(?) diversion to the trig point and then back, changing route slightly to avoid marauding flocks of sheep. Quite brisk.

Saturday May 8, 2021 #

Mountain Biking 1:14:00 [3] 22.8 km (3:15 / km) +230m 3:05 / km

WHW, Rosies, Boards, Mugdock. The route when you need to get out but can't really think where to go. Weather improved from "quite damp" to "not so damp".

Friday May 7, 2021 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Cycling-commuting 25:00 [3] 9.4 km (2:40 / km)

Thursday May 6, 2021 #

Orienteering 26:00 [3] 5.1 km (5:06 / km)

Urban O course in Paisley. Official time 23.41 (SKW 22.46, Al D (planner) 21.46). One mistake and several phone/GPS pauses so the phone would register the control. Even had one unexpected encounter with a street blocked by blue and white "Welcome to Paisley" POLICE tape.

Wednesday May 5, 2021 #

Trail run 45:00 [3] 6.3 km (7:09 / km) +140m 6:26 / km

Terrain and track run in East Loch Ard. Off road was interesting, steep and quite tough going.

Tuesday May 4, 2021 #

Running-Garscube 32:00 [3] 6.0 km (5:20 / km)

Garscube juniors - they did a proper session too.

Monday May 3, 2021 #

Mountain Biking 51:00 [3] 15.7 km (3:15 / km) +150m 3:06 / km

Cold, wet, strong blustery wind. Loop of the bottom of Mugdock, reservoirs and Dougalston.

Sunday May 2, 2021 #

Mountain Biking 1:07:00 [3] 19.0 km (3:32 / km) +250m 3:19 / km

Mains Estate, Golf Club, Reservoirs and Dougalston. Not feeling very bouncy so took some turfs on the way.

Saturday May 1, 2021 #

Orienteering 1:30:00 [3]

SWAT training on Dundurn. Lovely area, pretty good weather, lots of enthusiastic junior athletes, just a wonderful day. Did some orienteering too, shadowing and sneaking in a very short Green course on my own. I now own my own SWAT hoodie too.

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