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Training Log Archive: DaveR

In the 31 days ending Mar 31, 2021:

activity # timemileskm+m
  Mountain Biking17 26:09:00 246.31(6:22) 396.4(3:57) 3860
  Road Running8 3:51:40 29.52(7:51) 47.5(4:53) 250
  Cycling2 2:19:30 33.74(4:08) 54.3(2:34) 350
  Hill walk1 2:17:00 6.09(22:30) 9.8(13:59) 460
  Trail run2 1:09:00 7.64(9:02) 12.3(5:37) 180
  Orienteering2 57:49 7.46(7:45) 12.0(4:49)
  Circuit training1 16:00
  Total30 36:59:59 330.76 532.3 5100

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Wednesday Mar 31, 2021 #

Trail run 38:00 [3] 6.1 km (6:14 / km) +90m 5:48 / km

A loop on Mugdock from the hairpin carpark. Missed one Turf as it was occupied by a film crew (swords and arrows lying around). Some quite serious marsh plodding in the middle. Really nice to be in terrain.

Tuesday Mar 30, 2021 #

Mountain Biking 1:40:00 [3] 24.0 km (4:10 / km) +230m 3:59 / km
(injured)

Another Turftastic outing round Milngavie and the bottom of Mugdock.

Monday Mar 29, 2021 #

Road Running 35:00 [3] 7.2 km (4:52 / km) +80m 4:36 / km
(injured)

Sunday Mar 28, 2021 #

Mountain Biking 2:00:00 [3] 27.7 km (4:20 / km) +180m 4:12 / km
(injured)

Another Turftastic outing, this time into town along the canal and back out by the (rather busy) Kelvin.

Saturday Mar 27, 2021 #

Mountain Biking 2:28:00 [3] 38.0 km (3:54 / km) +180m 3:48 / km
(injured)

Turfing outing down the canal to Bowling Harbour and back. Slightly chillier that expected. Good to go somewhere (relatively) new. Not fast but quite fun.

Friday Mar 26, 2021 #

Road Running 26:40 [3] 5.4 km (4:56 / km)
(injured)

Weather went from poor to very unpleasant indeed and back to poor, all in a short local run.

Thursday Mar 25, 2021 #

Mountain Biking 1:58:00 [3] 27.2 km (4:20 / km) +320m 4:06 / km
(injured)

Lots of Turfs in Milngavie, reservoirs, Mugdock and Mains. Weather just about held. Filming going on near the visitor centre. Met Ty near the start.

Wednesday Mar 24, 2021 #

Road Running 26:30 [3] 5.6 km (4:44 / km)
(injured)

Quick evening loop in dubious weather. Allander and back through the wedge.

Tuesday Mar 23, 2021 #

Mountain Biking 1:08:00 [3] 16.4 km (4:09 / km) +160m 3:57 / km
(injured)

Turf related outing round Mains and bits of Milngavie. Chatted to Iain for a bit. Just managed to escape the rain.

Monday Mar 22, 2021 #

Road Running 31:30 [3] 6.5 km (4:51 / km) +80m 4:34 / km
(injured)

Sunday Mar 21, 2021 #

Mountain Biking 1:45:00 [3] 23.6 km (4:27 / km) +200m 4:16 / km
(injured)

A go at some serious(?) Turfing in Killermont and Summerston. Lovely day for it. You could almost track the Old Firm game by the shouts from various open windows.

Mountain Biking 57:00 [3] 13.8 km (4:08 / km) +140m 3:56 / km
(injured)

Gentle Turf outing in Milngavie and the bottom of Mugdock.

Saturday Mar 20, 2021 #

Mountain Biking 1:59:00 [3] 32.5 km (3:40 / km) +450m 3:25 / km
(injured)

Lovely afternoon, if slightly breezy. Out WHW to Glengoyne, up to pipe track and back through the 1000 gates to Strathblane. Boards, Khyber Field and home. Thought this was quite a good outing until I saw what Iain and Ty were up to!

Friday Mar 19, 2021 #

Road Running 30:00 [3] 6.2 km (4:50 / km)
(injured)

Thursday Mar 18, 2021 #

Cycling 1:15:00 [3] 30.2 km (2:29 / km)
(injured)

Forgot to start Strava, so a guess at time. Lovely afternoon and needed to get out after a meeting that started at 8am and went on.....
Torrance, Baldernock, Mugdock village and home.

Wednesday Mar 17, 2021 #

Trail run 31:00 [3] 6.2 km (5:00 / km) +90m 4:40 / km
(injured)

Wedge, Chestnut Lane, Mains Plantation and home. Knee rehab part x/n. Felt slow but otherwise good.

Tuesday Mar 16, 2021 #

Mountain Biking 1:27:00 [3] 23.9 km (3:38 / km) +300m 3:26 / km
(injured)

Too good a day not to go out. WHW to across the Carbeth Rd. Loop back to the Carbeth Rd and up the hairpins, Rosies Rd, Boards and back through the Khyber Field. Recreational pace.

Monday Mar 15, 2021 #

Mountain Biking 1:09:00 [3] 18.6 km (3:43 / km) +220m 3:30 / km
(injured)

Set off to get a Turf medal and only just succeeded. Then gentler wander around Mugdock and back through the golf course and round Mains Estate.
Physio did more poking - recovery going OK. More exercises and increase running gradually....

Sunday Mar 14, 2021 #

Orienteering 32:00 [3] 6.4 km (5:00 / km)

Milngavie Long Maprun course. Actual "race" time 30:36, including a short pause to explain Maprun GPS orienteering to an interested spectator. Good fun and more thinking that I am used to when running

Mountain Biking 35:00 [3] 10.0 km (3:30 / km)

There (via some turfs) and back again (including chatting to Ian until the rain became too heavy.

Saturday Mar 13, 2021 #

Mountain Biking 1:20:00 [3] 20.0 km (4:00 / km) +200m 3:49 / km
(injured)

Friday Mar 12, 2021 #

Mountain Biking 56:00 [3] 13.7 km (4:05 / km) +100m 3:57 / km
(injured)

Gentle evening outing. Even gentler start than anticipated as met Mirjam so she ran and I followed on the bike for a bit if chat. Eventually set off for a little Turfing in Milngavie.

Failed physio appointment - somehow he was double booked - back again on Monday.

Thursday Mar 11, 2021 #

Road Running 29:00 [3] 5.8 km (5:00 / km) +90m 4:38 / km
(injured)

Cold, windy, uphill start. Felt dreadful, stiff and slow for first half. Knee OK, but still not quite right. Better when warmed up.

Wednesday Mar 10, 2021 #

Mountain Biking 1:01:00 [3] 15.1 km (4:02 / km) +150m 3:51 / km
(injured)

Gloomy to dark, wet wander round Milngavie, reservoirs and Mugdock picking up Turfs.

Tuesday Mar 9, 2021 #

Mountain Biking 1:23:00 [3] 21.4 km (3:53 / km) +210m 3:42 / km
(injured)

WHW, Rosies, Craigallean, Khyber Field and wibble through the bottom of Mugdock. Quite a few Turf related stops. Weather deteriorating as I finished.

Monday Mar 8, 2021 #

Road Running 33:00 [3] 6.7 km (4:56 / km)
(injured)

Local trundle. Knee rehab part n/?

Sunday Mar 7, 2021 #

Hill walk 2:17:00 [3] 9.8 km (13:59 / km) +460m 11:19 / km
(injured)

Holehead (weather radar) and Dungoil with Ty. Lovely wander.

Mountain Biking 1:45:00 [3] 24.6 km (4:16 / km) +260m 4:03 / km
(injured)

Serious (?) Turfing for the Scotland Skane challenge. Weather held up OK, I was slightly tired by the end.

Saturday Mar 6, 2021 #

Mountain Biking 1:32:00 [3] 27.1 km (3:24 / km) +350m 3:11 / km
(injured)

Much worked on MTB (new bottom bracket, rear bearing cleaned, gears indexed, rattles tightened). WHW to beyond Carbeth Rd, back to Strathblane, up through Craigallean past Boards, Khyber, Dougalston + home. Chilly but good to be on a less noisy bike.

Thursday Mar 4, 2021 #

Orienteering 25:49 [3] 5.6 km (4:37 / km)
(injured)

Mosshead Maprun course (Short) in 20:29 and 4.5km (GPS distance). Probably ran faster than I should have done, but enjoyed it.

Wednesday Mar 3, 2021 #

Cycling 1:04:30 [3] 24.1 km (2:41 / km) +350m 2:30 / km
(injured)

A different loop past Baldernock and back past the reservoirs. Cold and getting dark. Needed after a 5 Zoom call day.

Tuesday Mar 2, 2021 #

Mountain Biking 1:06:00 [3] 18.8 km (3:31 / km) +210m 3:19 / km
(injured)

Out WHW, up Rosies, through Craigallean and back down Khyber Pass and WHW. Freewheeling from the top of the Khyber as bottom bracket went from a bit noisy to hideously loose and noisy. People were turning to see what the noise was from a street away. Broken and embarrassing!

Monday Mar 1, 2021 #

Road Running 20:00 [3] 4.1 km (4:53 / km)
(injured)

Gentle, Turf related, local run. Knee felt a bit stiff for first km or so then loosened off.

Circuit training 16:00 [3]

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