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Training Log Archive: DaveR

In the 31 days ending Aug 31, 2020:

activity # timemileskm+m
  Hill run7 7:22:00 38.96(11:21) 62.7(7:03) 2000
  Mountain Biking7 7:16:00 77.05(5:40) 124.0(3:31) 1350
  Cycling-commuting8 6:32:00 96.5(4:04) 155.3(2:31)
  Orienteering5 4:02:00 26.16(9:15) 42.1(5:45) 510
  Cycling2 2:19:00 36.47(3:49) 58.7(2:22) 660
  Road Running1 48:00 6.71(7:09) 10.8(4:27) 100
  Total30 28:19:00 281.85(6:02) 453.6(3:45) 4620

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Monday Aug 31, 2020 #

Road Running 48:00 [3] 10.8 km (4:27 / km) +100m 4:15 / km

Sunday Aug 30, 2020 #

Cycling 1:12:00 [3] 31.0 km (2:19 / km) +360m 2:12 / km

Brisk (for me) outing on the commuter bike on the roads towards Torrance.

Saturday Aug 29, 2020 #

Hill run 1:08:00 [3] 9.4 km (7:14 / km)

Lang Craigs by an ill-advised ascent route, Doughnot Hill and back round the side of "Drew's forest". Quite tussock and trackless on parts of the ascent to Lang Craigs and between Doughnot and the forest. Lovely day to be out.

Friday Aug 28, 2020 #

Mountain Biking 1:28:00 [3] 25.9 km (3:24 / km) +270m 3:14 / km

Lovely day to be out. Mains, Clobberfield, WHW, Rosies Rd, Khyber Field, Reservoirs and Dougalston. A bit muddy after yesterday's downpours. As expected cassette needs changed. Enjoyed this.

Thursday Aug 27, 2020 #

Orienteering 34:00 [3] 6.1 km (5:34 / km)

Erskine, streetlamp urban course by Al McC. Good fun, and even managed a proper mistake. Managed to hang around long enough that I avoided the downpour. Very impressed by those who cycled there though the rain.

Wednesday Aug 26, 2020 #

Hill run 1:00:00 [3] 8.8 km (6:49 / km) +300m 5:50 / km

Lang Craigs and Doughnot Hill with Ty, Iain and Steve. Slightly damp and very wet at the end, but a rather lovely outing.

Tuesday Aug 25, 2020 #

Orienteering 44:00 [3] 7.9 km (5:34 / km) +120m 5:11 / km

Long Maprun course in Queens park. Good fun despite the very wet and windy conditions. Would have been even better if my printer hadn't run out of ink meaning green and white looked identical. 33.59 for the actual course, Rudi's 25:43 winning time is impressively swift.

Monday Aug 24, 2020 #

Cycling-commuting 28:00 [3] 10.8 km (2:36 / km)

via bike shop for various bits.

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Sunday Aug 23, 2020 #

Cycling 1:07:00 [3] 27.7 km (2:25 / km) +300m 2:18 / km

Roads towards and through Torrance. Front wheel spoke went ping as the rain started on the return, but still rideable.

Saturday Aug 22, 2020 #

Orienteering 56:00 [3] 6.7 km (8:21 / km) +200m 7:16 / km

Map, compass, heather, bog, studded shoes, terrain.
Round some of Dunrod hill to see if I can set up a Maprun course there. Hope to use my GPS tracks to place the controls in places other people can find them!

Thursday Aug 20, 2020 #

Orienteering 47:00 [3] 9.3 km (5:03 / km) +80m 4:51 / km

"Medium" Maprun course on Mains Estate. Quite good fun, if a little damp. All controls beeped.

Wednesday Aug 19, 2020 #

Hill run 1:05:00 [3] 8.0 km (8:08 / km) +400m 6:30 / km

Straight on assault on (or by) the face of the Campsies above Strathblane with Ty and Iain. Went uphill so slowly that Strava subtracted about 15 minutes claiming we were standing still. Mind you Strava had a maximum gradient of 49% so it clearly exagerates a bit.

Tuesday Aug 18, 2020 #

Cycling-commuting 23:30 [3] 9.8 km (2:24 / km)

Muggy

Cycling-commuting 23:30 [3] 9.4 km (2:30 / km)

Damp and humid.

Monday Aug 17, 2020 #

Cycling-commuting 26:00 [3] 10.0 km (2:36 / km)

Cycling-commuting 23:30 [3] 9.4 km (2:30 / km)

I'll try and remember my sandwiches tomorrow.

Sunday Aug 16, 2020 #

Mountain Biking 1:05:00 [3] 18.1 km (3:35 / km) +210m 3:24 / km

Nice ride via Douglaston, Reservoirs, Khyber Field and into Craigallean where the rear wheel ate the rear mech. Fortunately could do a high geared single speed home waiting for a catastrophic grunge from the rear that didn't materialise.

Saturday Aug 15, 2020 #

Orienteering 1:01:00 [3] 12.1 km (5:02 / km) +110m 4:49 / km

Jog to Mains Estate then a try of my new Maprun course. Trying quite hard on a warm afternoon after a stressful few days. Enjoyed it, but the residents have blocked a couple of routes making the map less than perfect in places.

Friday Aug 14, 2020 #

Mountain Biking 43:00 [3] 12.8 km (3:22 / km) +150m 3:10 / km

Thursday Aug 13, 2020 #

Cycling-commuting 26:00 [3] 10.3 km (2:31 / km)

via GPs

Cycling-commuting 23:30 [3] 9.4 km (2:30 / km)

Wednesday Aug 12, 2020 #

Hill run 1:00:00 [3] 9.5 km (6:19 / km) +280m 5:30 / km

Variation on The Whangie clockwise with Ty, Iain+Steve. Hot evening so Steve only wore tracksters, a T-shirt and a hat. Lots of heather pollen giving a lovely smell.

Tuesday Aug 11, 2020 #

Cycling-commuting 24:30 [3] 9.8 km (2:30 / km)

Humid

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Steamy

Monday Aug 10, 2020 #

Cycling-commuting 24:30 [3] 9.8 km (2:30 / km)

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Sunday Aug 9, 2020 #

Mountain Biking 1:24:00 [3] 23.4 km (3:35 / km) +240m 3:25 / km

WHW, Rosies climb (double failure), minor deviations through Craigallean, Khyber Field, Reservoirs, Dougalston and home. Felt a bit flat after yesterday's harder run, but fine once warmed up and always at recovery pace.
AHR 112

Saturday Aug 8, 2020 #

Hill run 1:03:00 [3] 10.2 km (6:11 / km) +250m 5:30 / km

Base of 356 to Dunellen, Cairn and back over 356. Spoor of Wilson seen but no sightings in the wild. Warm afternoon. Quite brisk.

Friday Aug 7, 2020 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Damp.

Thursday Aug 6, 2020 #

Mountain Biking 44:00 [3] 12.6 km (3:30 / km) +120m 3:20 / km

Gentle MTB trundle, similar route to 2 days ago, but much less wet. Legs a little tired from yesterday.

Wednesday Aug 5, 2020 #

Hill run 1:11:00 [3] 7.4 km (9:36 / km) +520m 7:06 / km

Glengoyne slowly up to Garloch Hill in the mist and rain. Despite being close, and it having a fantastic name, we avoided Clachertyfarlie Knowes, but did include the steep ascent of Dumgoyne on the way back. Wet, misty and warm outing with the Clyde almost-the-Thursday-hill-run crew.

Tuesday Aug 4, 2020 #

Mountain Biking 48:00 [3] 13.5 km (3:33 / km) +160m 3:21 / km

Wet is the only description, with the possible qualifiers "very" or "extremely".
Round Mains, through golf club and small wibble in Mugdock and home.

Monday Aug 3, 2020 #

Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Sunday Aug 2, 2020 #

Mountain Biking 1:04:00 [3] 17.7 km (3:37 / km) +200m 3:25 / km

Gentle pootle round Dougalston, Reservoirs, Hole-in-the-Wall to WHW and round Mains Estate boundary to finish.

Saturday Aug 1, 2020 #

Hill run 55:00 [3] 9.4 km (5:51 / km) +250m 5:10 / km

Dunellen, side of Cochno Loch then top of Cochno Hill and normal route down. Impressive(!?) amount of litter in places.

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