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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DaveR

In the 31 days ending Jul 31, 2019:

activity # timemileskm+m
  Cycling-commuting16 12:47:00 190.64 306.8
  Mountain Biking6 5:39:50 65.8(5:10) 105.9(3:13) 1190
  Orienteering3 3:15:50 13.3 21.4 515
  Hill run3 1:57:30 12.99(9:03) 20.9(5:37) 500
  Trail run3 1:43:40 12.12(8:33) 19.5(5:19) 120
  Circuit training3 1:00:00
  Cycling3 52:00
  Track running3 50:00
  Total28 28:05:50 294.84 474.5 2325

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Tuesday Jul 30, 2019 #

Orienteering warm up/down 20:00 [3] 2.0 km (10:00 / km)

Orienteering race 31:30 [3] 3.4 km (9:16 / km) +100m 8:05 / km

Out very early. Nice area, only big mistake at 2, but not smooth enough, and being first finisher didn't help in the bracken at the end. 9th but 40s behind 3rd (and 4:30 behind a flying Tim T in 1st)

Monday Jul 29, 2019 #

Orienteering warm up/down 20:00 [3] 3.0 km (6:40 / km)

Orienteering race 52:31 [3] 7.2 km (7:18 / km) +200m 6:24 / km

Scottish 6 day - Day 2 Eninchip.
New area, open moor, semiopen moor and some forest. Good area and a fun run. Can't work out why I won today either, although things were quite close. Toe still not perfectly happy, but not enough to stop me. Only major error was to 14 where I chose a poor route and executed it poorly, probably 40 seconds or less (I expected the loss to be more). Didn't get caught out by the "do not cross" river that many fell foul of.

Sunday Jul 28, 2019 #

Orienteering 51:49 [3] 5.8 km (8:56 / km) +215m 7:32 / km

M55L Scottish 6-day - Day 1
Surprise win on the opening day. Probably helped by a middle start and maybe a little luck but I'll take it. Complicated area and managed to avoid any big mistakes. Toe definitely not right on occasions, let's see how it is tomorrow.
C • great run! 3

Orienteering warm up/down 20:00 [3]

Friday Jul 26, 2019 #

Trail run 33:40 [3] 6.3 km (5:21 / km)

E from Dunbar along the edge of the golf course. Some toe testing beach running and boulder hopping. Seems OK....

Thursday Jul 25, 2019 #

Mountain Biking 53:00 [3] 16.0 km (3:19 / km) +150m 3:10 / km

Gentle morning round Mains estate, a bit of WHW (full of walkers and dogs), and back round Mains again. Enlivened by a comedy dismount where I stopped on a tricky bit, put my foot down, and then gently toppled sideways as my foot disappeared into a deep, muddy ditch. Fortunately no audience.

Tuesday Jul 23, 2019 #

Cycling-commuting 22:30 [3] 9.8 km (2:18 / km)

Sweaty

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Sweaty

Cycling 20:00 [3]

Allander indoor bike

Track running 18:00 [3]

Treadmill in Allander

Monday Jul 22, 2019 #

Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)

Warm, damp, blustery, tired.

Cycling-commuting 22:30 [3] 9.4 km (2:24 / km)

Warm, humid, blustery.

Sunday Jul 21, 2019 #

Mountain Biking 28:20 [3] 12.8 km (2:13 / km) +110m 2:07 / km

Gentle pootle round Mains Estate and a bit of Mugdock

Circuit training 20:00 [3]

Saturday Jul 20, 2019 #

Trail run 48:00 [3] 8.6 km (5:35 / km) +120m 5:13 / km

MTB trails at Mugdock. Good fun and some new paths.

Friday Jul 19, 2019 #

Cycling-commuting 30:00 [3] 12.1 km (2:29 / km)

Gear cable fail close to home, so back for spare bike and detour to bike shop for some cable buying.

Cycling-commuting 23:00 [3] 9.4 km (2:27 / km)

Spare bike due to gear cable issue - its brakes are not so confidence-inspiring in the wet.

Thursday Jul 18, 2019 #

Cycling-commuting 29:00 [3] 12.1 km (2:24 / km)

Cycling-commuting 25:00 [3] 9.6 km (2:36 / km)

Turned bicycle repair man on the way home. Spotted someone a bit familiar looking walking with a bike, and wearing a WOC 2015 T-shirt. Turned out to be PAW with a puncture. Had a good chat as we sorted it out.
C • thanks 2

Hill run 40:00 [3] 7.1 km (5:38 / km) +190m 4:58 / km

Dunellen on my own, very wet some of the time. Toe not too bad, although still suspicious that I'm slightly twisted. Felt pretty slow.

Wednesday Jul 17, 2019 #

Cycling-commuting 24:30 [3] 9.8 km (2:30 / km)

Cycling-commuting 22:30 [3] 9.4 km (2:24 / km)

Cycling 20:00 [3]

Exercise bike in Allander - gently

Track running 12:00 [3]

Dreadmill - gently

Tuesday Jul 16, 2019 #

Cycling-commuting 24:30 [3] 9.8 km (2:30 / km)

Cycling-commuting 24:30 [3] 10.4 km (2:21 / km)

Monday Jul 15, 2019 #

Mountain Biking 17:00 [3] 5.0 km (3:24 / km)

To the base of the 356

Hill run 41:30 [3] 6.9 km (6:01 / km) +240m 5:07 / km

Clockwise over 356 via bunker. Vegetation lush. Toe OK but still noticeable.

Mountain Biking 19:00 [3] 6.8 km (2:48 / km)

Back from 356 through the golf course

Sunday Jul 14, 2019 #

Mountain Biking 1:24:00 [3] 25.6 km (3:17 / km) +280m 3:07 / km

WHW, Rosies Rd, Khyber, Reservoirs and Dougalston

Saturday Jul 13, 2019 #

Hill run 36:00 [3] 6.9 km (5:13 / km) +70m 4:58 / km

Another toe tester at Loch Ardinning. Toe fine until 5k, then only just noticeable.

Friday Jul 12, 2019 #

Cycling-commuting 27:30 [3] 12.6 km (2:11 / km)

Cycling-commuting 23:30 [3] 9.4 km (2:30 / km)

Thursday Jul 11, 2019 #

Cycling-commuting 23:00 [3] 10.2 km (2:15 / km)

Cycling-commuting 23:00 [3] 9.4 km (2:27 / km)

Wednesday Jul 10, 2019 #

Cycling-commuting 23:30 [3] 9.8 km (2:24 / km)

Cycling-commuting 23:00 [3] 9.4 km (2:27 / km)

Track running 20:00 [3]

Dreadmill in Allander

Cycling 12:00 [3]

Wattbike in Allander

Tuesday Jul 9, 2019 #

Cycling-commuting 24:30 [3] 9.8 km (2:30 / km)

Quite damp

Cycling-commuting 25:00 [3] 9.4 km (2:40 / km)

Circuit training 20:00 [3]

Monday Jul 8, 2019 #

Cycling-commuting 21:30 [3] 9.8 km (2:12 / km)

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Sunday Jul 7, 2019 #

Trail run 22:00 [3] 4.6 km (4:47 / km)

Toe tester. Didn't fail, but didn't pass unnoticed.

Saturday Jul 6, 2019 #

Mountain Biking 1:50:00 [3] 31.5 km (3:30 / km) +550m 3:13 / km

From Carbeth on the John Muir Way and various excursions.

Friday Jul 5, 2019 #

Cycling-commuting 22:30 [3] 9.8 km (2:18 / km)

Cycling-commuting 23:30 [3] 9.8 km (2:24 / km)

Thursday Jul 4, 2019 #

Cycling-commuting 23:00 [3] 9.8 km (2:21 / km)

Cycling-commuting 23:30 [3] 9.4 km (2:30 / km)

Circuit training 20:00 [3]

Wednesday Jul 3, 2019 #

Cycling-commuting 23:00 [3] 9.8 km (2:21 / km)

Cycling-commuting 24:30 [3] 9.4 km (2:36 / km)

Tuesday Jul 2, 2019 #

Cycling-commuting 23:00 [3] 9.8 km (2:21 / km)

Cycling-commuting 23:30 [3] 9.4 km (2:30 / km)

Mountain Biking 28:30 [3] 8.2 km (3:29 / km) +100m 3:17 / km

Trying out the Maprun orienteering app on my phone going round the Medium course at Baljaffray. Had lots of help setting it up, and it seems to work well.

Monday Jul 1, 2019 #

Cycling-commuting 22:30 [3]

Cycling-commuting 23:30 [3] 9.4 km (2:30 / km)

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