Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DaveR

In the 31 days ending Mar 31, 2019:

activity # timemileskm+m
  Cycling-commuting17 13:02:30 193.12(4:03) 310.8(2:31)
  Orienteering7 9:54:33 38.03 61.2 1690
  Hill run4 3:26:00 20.26(10:10) 32.6(6:19) 1040
  Circuit training4 3:15:00
  Running-Garscube3 2:10:00 12.49(10:25) 20.1(6:28)
  Road Running2 1:30:00 5.84 9.4
  Track running1 30:00
  Cycling1 15:00
  Total29 34:03:03 269.74 434.1 2730

«»
3:54
0:00
» now
FrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSu

Sunday Mar 31, 2019 #

Orienteering warm up/down 30:00 [3] 2.6 km (11:32 / km) +130m 9:14 / km

Warm up + minor warm down

Orienteering 1:07:00 [3] 9.3 km (7:12 / km) +270m 6:17 / km

SOL 2 Short Brown Dumyat.
Perfect conditions, cool and sunny and no bracken. Only a couple of minor (1 minute) wobbles. Lots of hard running. Pleased to be almost the only one on the course not to be "Graced". Unlikely to maintain that position. Jon X got me by 12 seconds.

Saturday Mar 30, 2019 #

Orienteering 36:30 [3] 5.0 km (7:18 / km) +130m 6:28 / km

Scottish Middle Distance Champs
Lovely area, managed to mispunch near the end (2 m18s made the same mistake). Might actually have to look at control codes. Would have been 3rd behind Charlie and Jon if only I'd done it properly.

Orienteering warm up/down 25:00 [3] 2.3 km (10:52 / km) +180m 7:49 / km

Climb to the start.

Friday Mar 29, 2019 #

Cycling-commuting 24:30 [3] 9.8 km (2:30 / km)

Felt like a headwind, might even have been a very gentle breeze.

Cycling-commuting 23:00 [3] 9.4 km (2:27 / km)

Got a good tow along Maryhill Rd from a proper roadie (who wasn't going flat out).

Thursday Mar 28, 2019 #

Cycling-commuting 27:00 [3] 10.8 km (2:30 / km)

Cycling-commuting 23:00 [3] 9.4 km (2:27 / km)

Wednesday Mar 27, 2019 #

Cycling-commuting 22:30 [3] 9.8 km (2:18 / km)

Slightly later than usual. Entertainingly fast, helped by a tow from a bus along the Garscube 50 limit :-)

Cycling-commuting 23:30 [3] 9.4 km (2:30 / km)

Got a good tow from a fast cyclist.

Circuit training 40:00 [3]

Final Garscube communal S&C session of the year.

Tuesday Mar 26, 2019 #

Cycling-commuting 24:30 [3] 9.8 km (2:30 / km)

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Running-Garscube 45:00 [3] 7.2 km (6:15 / km)

Sunday Mar 24, 2019 #

Orienteering 2:55:00 [3] 14.5 km (12:04 / km) +340m 10:48 / km

Controlling at Falkland. Interestingly varied forest. Made my task harder by leaving my compass in the car.

Orienteering 59:00 [3] 5.6 km (10:32 / km) +250m 8:37 / km

The last wee bit of controlling at Falkland. Very windy up on the hill. Took a compass, but didn't take it out of my rucksack.

Saturday Mar 23, 2019 #

Hill run 46:00 [3] 7.8 km (5:54 / km) +250m 5:05 / km

356 anti-clockwise. Cool, windy, sunny morning. Trying for a reasonably chill run. Even took some photos.

Friday Mar 22, 2019 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Headwind

Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)

Cold and blustery

Thursday Mar 21, 2019 #

Road Running 45:00 [3] 9.4 km (4:47 / km)

Somewhat tired feeling morning run to work.

Wednesday Mar 20, 2019 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Cycling-commuting 23:30 [3] 9.4 km (2:30 / km)

Circuit training 50:00 [3]

Garscube S&C session

Tuesday Mar 19, 2019 #

Cycling-commuting 28:00 [3] 11.0 km (2:33 / km)

Cycling-commuting 23:30 [3] 9.4 km (2:30 / km)

Running-Garscube 45:00 [3] 6.7 km (6:43 / km)

Hanging on to the back of the junior pack as they did 6 efforts of 100 seconds or so.

Monday Mar 18, 2019 #

Cycling-commuting 23:00 [3] 9.4 km (2:27 / km)

Cycling-commuting 23:30 [3] 9.8 km (2:24 / km)

Good tow along Maryhill Rd.

Sunday Mar 17, 2019 #

Orienteering 54:59 [3] 7.4 km (7:26 / km) +220m 6:28 / km

CSC at Dunrod. Sunny, heathery, snow underfoot and very slippery. Felt quite a strong run with no significant errors. 71 seconds behind the Blue Men's winner (Colin E).

Orienteering warm up/down 15:00 [3]

Saturday Mar 16, 2019 #

Orienteering 25:00 [3]

Mugdock, control collecting after junior training

Thursday Mar 14, 2019 #

Cycling-commuting 23:30 [3] 9.8 km (2:24 / km)

Cycling-commuting 24:30 [3] 9.4 km (2:36 / km)

Hill run 46:00 [3] 7.5 km (6:08 / km) +220m 5:21 / km

Cochno on a cool, windy night. Brutal headwind on the way up. Steve, Alice and Ty.

Wednesday Mar 13, 2019 #

Circuit training 55:00 [3]

Garscueb S&C session.

Tuesday Mar 12, 2019 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Cycling-commuting 24:30 [3] 9.4 km (2:36 / km)

Storm Gareth, blustery.

Road Running 45:00 [3]

Allander gym as Garscube Juniors were cancelled due to storm Gareth. 10 min warm up on bike, 25 treadmill with 3* 1km up to 4 min/k at fastest

Monday Mar 11, 2019 #

Cycling-commuting 25:00 [3] 9.6 km (2:36 / km)

Ice route. Slow to start.

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Sunday Mar 10, 2019 #

Orienteering 24:00 [3] 2.6 km (9:14 / km)

Warm up and desultory warm down

Orienteering 41:54 [3] 6.2 km (6:45 / km) +170m 5:57 / km

Started in a blizzard, weather gradually got better, took off my hat before the end, but not cagoul or gloves. One dubious route choice to 3, and a slight problem looking for a boulder of a new size class. This one was "sub-Terry" sized. Sadly this might have been the last evert Tinto Twin. Won M55 class overall.

Saturday Mar 9, 2019 #

Orienteering warm up/down 15:00 [3] 1.7 km (8:49 / km)

Orienteering race 26:10 [3] 4.0 km (6:33 / km)

Tinto Twin Night Race
Cold, clear evening. New bit of Carmichael estate for me.

Friday Mar 8, 2019 #

Cycling-commuting 25:00 [3] 9.6 km (2:36 / km)

Ice route, just in case.

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Wet, wet, wet.

Thursday Mar 7, 2019 #

Cycling-commuting 23:30 [3] 9.4 km (2:30 / km)

Hill run 52:00 [3] 7.6 km (6:51 / km) +300m 5:43 / km

The Slacks, clockwise with Steve and Alex. Very slippery and soggy underfoot, cool clear night.

Wednesday Mar 6, 2019 #

Cycling-commuting 27:00 [3] 9.8 km (2:45 / km)

Cold, wet, windy, queues of traffic everywhere. Slow and a little unpleasant.

Circuit training 50:00 [3]

Garscube S&C session. My first go at the new circuit, not sure I understood all of the exercises properly. Failed to cycle home as bike impounded by the bomb squad*.



* strictly my bike was in a building adjacent to the bomb scare so we were evacuated and not let back in. At least I had my house keys, unlike some.

Tuesday Mar 5, 2019 #

Cycling-commuting 24:30 [3] 9.8 km (2:30 / km)

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Running-Garscube 40:00 [3] 6.2 km (6:27 / km)

First run with the juniors for a while. Some running and some traffic cone duties.

Monday Mar 4, 2019 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Cycling-commuting 23:30 [3] 9.4 km (2:30 / km)

Sunday Mar 3, 2019 #

Hill run 1:02:00 [3] 9.7 km (6:24 / km) +270m 5:37 / km

Dunellen and 356. Windy and soggy underfoot. Felt pretty slow and took a while to get going.

Saturday Mar 2, 2019 #

Track running 30:00 [3]

Allander gym treadmill. Some faster bits, up to 4 min/k at max speed

Cycling 15:00 [3]

Warm up and down on the stationary bikes in the gym

Friday Mar 1, 2019 #

Cycling-commuting 28:00 [3] 11.2 km (2:30 / km)

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

« Earlier | Later »