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Training Log Archive: DaveR

In the 31 days ending Oct 31, 2018:

activity	#	time	miles		km		+m
Cycling-commuting	17	13:52:30	203.06	(4:06)	326.8	(2:33)
Hill run	5	3:49:00	24.85	(9:13)	40.0	(5:44)	880
Orienteering	2	2:30:22	14.85		23.9		110
Trail run	3	2:23:00	17.24	(8:18)	27.75	(5:09)	340
Road Running	3	1:54:00	9.01	(12:39)	14.5	(7:52)
Running-Garscube	2	1:24:00	8.76	(9:35)	14.1	(5:57)
Mountain Biking	1	1:20:00	14.29	(5:36)	23.0	(3:29)	280
Circuit training	1	22:00
Total	25	27:34:52	292.08		470.05		1610

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Wednesday Oct 31, 2018 #

Cycling-commuting 22:30 [3] 9.8 km (2:18 / km)

Damp

Cycling-commuting 23:00 [3] 8.5 km (2:42 / km)

Tuesday Oct 30, 2018 #

Cycling-commuting 26:00 [3] 9.6 km (2:42 / km)

Ice route, and lots of roadworks. Slow.

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Running-Garscube 40:00 [3] 6.8 km (5:53 / km)

Monday Oct 29, 2018 #

Cycling-commuting 24:30 [3] 9.6 km (2:33 / km)

Cold (-3 at home) so ice route into a dazzling rising sun.

Cycling-commuting 25:00 [3] 9.4 km (2:40 / km)

Dark, cold, lots of roadworks.

Sunday Oct 28, 2018 #

Orienteering warm up/down 20:00 [3] 2.8 km (7:09 / km)

Orienteering 55:03 [3] 9.6 km (5:44 / km)

Roseile SOL - Short Brown. Pretty messy run in a lovely forest. Had lots of small issues with the first set of controls in the light green. Seems I'm good at giving out advice, less so at listening to myself :-)

Orienteering warm up/down 9:00 [3] 1.2 km (7:30 / km)

Saturday Oct 27, 2018 #

Orienteering 51:19 [3] 10.3 km (4:59 / km) +110m 4:44 / km

Urban race in Forres. Cold and wet. Various problems, including some map reading in the town centre. Really not quite feeling it today, not helped by Jon H cruising past me and disappearing off into the distance.

Orienteering warm up/down 15:00 [3]

Friday Oct 26, 2018 #

Cycling-commuting 24:00 [3] 9.2 km (2:37 / km)

Cycling-commuting 25:00 [3] 9.4 km (2:40 / km)

Thursday Oct 25, 2018 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Hill run 49:00 [3] 8.3 km (5:54 / km) +130m 5:28 / km

Wild, windy evening, so a tour of Mugdock with the Clyde crew.

Wednesday Oct 24, 2018 #

Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)

Cycling-commuting 25:00 [3] 9.4 km (2:40 / km)

Tuesday Oct 23, 2018 #

Cycling-commuting 26:00 [3] 9.8 km (2:39 / km)

Cycling-commuting 26:00 [3] 9.7 km (2:41 / km)

Road Running 35:00 [3] 4.5 km (7:47 / km)

Gentle interval session with the younger teenager.

Monday Oct 22, 2018 #

Trail run 47:00 [3] 10.0 km (4:42 / km)

Saturday Oct 20, 2018 #

Road Running 41:00 [3] 5.0 km (8:12 / km)

Parkrun with the younger teenager. Too many dogs for comfort.

Trail run 30:00 [3] 4.85 km (6:11 / km)

Chatty run round Mugdock forest with the older teenager, including surprising an exercise class in the forest (they were surprised, we were surprised).