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Training Log Archive: DaveR

In the 31 days ending May 31, 2018:

activity	#	time	miles		km		+m
Cycling-commuting	21	17:31:30	252.84	(4:10)	406.9	(2:35)
Orienteering	5	5:33:23	25.91		41.7		460
Hill run	4	3:46:00	20.82	(10:51)	33.5	(6:45)	1340
Mountain Biking	3	3:29:00	35.36	(5:55)	56.9	(3:40)	890
Running-Garscube	5	3:02:00	19.26	(9:27)	31.0	(5:52)	110
Trail run	1	54:00	6.21	(8:41)	10.0	(5:24)	180
Circuit training	3	52:00
Total	31	35:07:53	360.4		580.0		2980

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Thursday May 31, 2018 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Cycling-commuting 23:30 [3] 9.4 km (2:30 / km)

Hill run 43:00 [3] 7.3 km (5:53 / km) +260m 5:00 / km

356 anti-clockwise with the older teenager. Lovely if somewhat warm and sweaty evening. Ground very dry. Met a man with a gun on a quad bike high on the hill, he was surprised to see us.

Wednesday May 30, 2018 #

Cycling-commuting 25:00 [3] 9.4 km (2:40 / km)

Cycling-commuting 23:30 [3] 9.8 km (2:24 / km)

Tuesday May 29, 2018 #

Cycling-commuting 24:30 [3] 9.8 km (2:30 / km)

Cycling-commuting 25:00 [3] 9.4 km (2:40 / km)

Running-Garscube 40:00 [3] 7.6 km (5:16 / km)

The juniors did 6*600 200 recovery, I tagged along at the back. Lovely, if somewhat windy, evening.

Monday May 28, 2018 #

Mountain Biking 50:00 [3] 13.6 km (3:41 / km) +140m 3:30 / km

Gentle wander round Mugdock and Dougalston with the older teenager. Lovely use of a lovely day.

Circuit training 20:00 [3]

Family S&C session :-)

Sunday May 27, 2018 #

Orienteering warm up/down 25:00 [3] 3.9 km (6:25 / km)

Orienteering 40:25 [3] 5.7 km (7:05 / km)

Scottish Relay Champs
Forst leg for the CLYDE handicap 11+ team - ended up third in class 3 minutes behind SYO and 7 seconds behind MAROC

Saturday May 26, 2018 #

Orienteering warm up/down 15:00 [3] 2.0 km (7:30 / km)

Orienteering 1:07:50 [3] 8.9 km (7:37 / km) +110m 7:11 / km

Scottish Championships M50L 5 minutes behind Charlie

Friday May 25, 2018 #

Cycling-commuting 22:30 [3] 9.8 km (2:18 / km)

Gently in on a glorious, quiet morning.

Cycling-commuting 24:00 [3] 9.3 km (2:35 / km)

Thursday May 24, 2018 #

Cycling-commuting 23:00 [3] 9.3 km (2:28 / km)

Gently into a gentle headwind

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Wednesday May 23, 2018 #

Cycling-commuting 26:00 [3] 9.8 km (2:39 / km)

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Tuesday May 22, 2018 #

Cycling-commuting 26:00 [3] 10.5 km (2:29 / km)

Cycling-commuting 25:00 [3] 9.5 km (2:38 / km)

Running-Garscube 32:00 [3] 5.0 km (6:24 / km)

Warming up and timing the juniors - they ran hard, I didn't.

Monday May 21, 2018 #

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Cycling-commuting 26:00 [3] 10.2 km (2:33 / km)

Sunday May 20, 2018 #

Orienteering warm up/down 17:00 [3] 2.3 km (7:23 / km)

Orienteering 32:00 [3] 5.0 km (6:24 / km)

BOC Relay M50

Orienteering warm up/down 9:00 [3] 1.2 km (7:30 / km)

Saturday May 19, 2018 #

Orienteering warm up/down 25:00 [3] 3.1 km (8:04 / km) +70m 7:15 / km

Warm up

Orienteering 1:04:08 [3] 9.6 km (6:41 / km) +280m 5:50 / km

British Championships Balmoral M50
A really solid run, but still surprised to get 3rd place behind Dave Peel 61.42 and Martin Ward 63.10.
Lovely forest on a splendid day.

C • Congratulations! 1

Friday May 18, 2018 #

Cycling-commuting 23:30 [3] 9.8 km (2:24 / km)

Gently to work

Cycling-commuting 25:00 [3] 9.5 km (2:38 / km)

Thursday May 17, 2018 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Wednesday May 16, 2018 #

Cycling-commuting 23:30 [3] 9.8 km (2:24 / km)

Cycling-commuting 23:00 [3] 9.4 km (2:27 / km)

Tuesday May 15, 2018 #

Cycling-commuting 24:30 [3] 9.8 km (2:30 / km)

Gorgeous morning

Cycling-commuting 25:00 [3] 9.4 km (2:40 / km)

Running-Garscube 30:00 [3] 5.0 km (6:00 / km)

WU and WD with the juniors, with some stopwatch holding in the middle.

Monday May 14, 2018 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Gently in to work.

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Circuit training 16:00 [3]

Garscube HIT circuit - no company this week.

Sunday May 13, 2018 #

Mountain Biking 1:23:00 [3] 21.1 km (3:56 / km) +300m 3:40 / km

Gentle mountain biking and some map correcting in Mugdock.

Saturday May 12, 2018 #

Hill run 45:00 [3] 6.9 km (6:31 / km) +330m 5:16 / km

Gentle trot over The Slacks on a warm afternoon.

Friday May 11, 2018 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Thursday May 10, 2018 #

Cycling-commuting 29:00 [3] 11.5 km (2:31 / km)

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Orienteering 38:00 [3]

Mugdock evening race

Wednesday May 9, 2018 #

Cycling-commuting 23:00 [3] 9.2 km (2:30 / km)

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Tuesday May 8, 2018 #

Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Running-Garscube 32:00 [3] 5.4 km (5:56 / km)

Warm up and warm down and stopwatch holding for the juniors.

Monday May 7, 2018 #

Trail run 54:00 [3] 10.0 km (5:24 / km) +180m 4:57 / km

Circuit training 16:00 [3]

With added daughters for company

Sunday May 6, 2018 #

Hill run 1:30:00 [3] 12.0 km (7:30 / km) +550m 6:06 / km

Strathblane, straight up the face of the Campsies, Dumgoyne and pipe track back.

Saturday May 5, 2018 #

Mountain Biking 1:16:00 [3] 22.2 km (3:25 / km) +450m 3:07 / km

From Carbeth on tracks to Dunellen, road to nowhere and round Burncrooks.

Friday May 4, 2018 #

Cycling-commuting 26:00 [3] 10.4 km (2:30 / km)

Cycling-commuting 23:00 [3] 9.4 km (2:27 / km)

Thursday May 3, 2018 #

Cycling-commuting 48:00 [3] 10.8 km (4:27 / km)

Quite a lot of walking as chain snapped half way. Visit to West End Cycles to get a new one.

Cycling-commuting 23:30 [3] 9.4 km (2:30 / km)

Hill run 48:00 [3] 7.3 km (6:35 / km) +200m 5:47 / km

Dunellen clockwise on a cold damp evening. In cloud most of the time. Steve came back with a bottle of water, a can of Strongbow and a bra (all empty) amongst lots of other cans and plastic bottles.

Wednesday May 2, 2018 #

Cycling-commuting 26:00 [3] 9.8 km (2:39 / km)

Including a near tarmac experience thanks to H11MME near ASDA

C • H11 MME 1

Cycling-commuting 25:00 [3] 9.5 km (2:38 / km)

Rather cool and windy.

Tuesday May 1, 2018 #

Cycling-commuting 26:00 [3] 10.0 km (2:36 / km)

Cycling-commuting 23:30 [3] 9.4 km (2:30 / km)

Running-Garscube 48:00 [3] 8.0 km (6:00 / km) +110m 5:37 / km

Garscube - junior hill session. 6 loops sweeping at the back

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