Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DaveR

In the 31 days ending Mar 31, 2018:

activity	#	time	miles		km		+m
Cycling-commuting	17	13:51:00	196.48	(4:14)	316.2	(2:38)
Orienteering	8	7:40:18	36.13		58.15		910
Circuit training	4	3:20:00
Hill run	3	2:55:00	16.22	(10:47)	26.1	(6:42)	670
Trail run	2	1:42:00	13.05	(7:49)	21.0	(4:51)	110
Running-Garscube	2	1:27:00	9.57	(9:06)	15.4	(5:39)
Total	27	30:55:18	271.45		436.85		1690

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Saturday Mar 31, 2018 #

Orienteering warm up/down 25:00 [3]

Orienteering race 41:01 [3] 5.5 km (7:27 / km) +170m 6:28 / km

JK Day 2 - Middle distance. A bit messy, and 6th behind James Logue and Charlie on 37:10 and :22

Friday Mar 30, 2018 #

Orienteering warm up/down 30:00 [3] 3.2 km (9:22 / km)

Orienteering race 12:29 [3]

JK Sprint - pretty clean on a not too technical area. Probably less than 10 seconds of wobbles. Not the 25 I was behind James Logue

C • Well done, great result 2

Thursday Mar 29, 2018 #

Cycling-commuting 24:00 [3] 9.1 km (2:38 / km)

Cycling-commuting 25:00 [3] 9.4 km (2:40 / km)

Wednesday Mar 28, 2018 #

Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)

Tuesday Mar 27, 2018 #

Cycling-commuting 26:00 [3] 9.8 km (2:39 / km)

Cycling-commuting 25:00 [3] 9.5 km (2:38 / km)

Gentle postprandial homeward journey.

Sunday Mar 25, 2018 #

Orienteering 1:00:23 [3] 7.65 km (7:54 / km) +240m 6:49 / km

SOL 1 Auchingarrich

Friday Mar 23, 2018 #

Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)

Felt slow

Cycling-commuting 26:00 [3] 9.4 km (2:46 / km)

Long queues of traffic - slow.

Orienteering warm up/down 15:00 [3] 2.0 km (7:30 / km)

Orienteering 40:00 [3] 5.6 km (7:09 / km) +100m 6:33 / km

2 night O courses on Bar Wood. Great fun, but not terribly competent on the first loop. 2 person relay with Alice W

Thursday Mar 22, 2018 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Cycling-commuting 25:00 [3] 9.5 km (2:38 / km)

Wednesday Mar 21, 2018 #

Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)

Cycling-commuting 26:00 [3] 9.5 km (2:44 / km)

Circuit training 50:00 [3]

Garscube S&C and running drills

Tuesday Mar 20, 2018 #

Cycling-commuting 26:00 [3] 9.8 km (2:39 / km)

Cycling-commuting 25:00 [3] 9.5 km (2:38 / km)

Running-Garscube 42:00 [3] 8.2 km (5:07 / km)

"Steady" run with the juniors. Diverted from canal by a "Police Incident"

Monday Mar 19, 2018 #

Cycling-commuting 23:00 [3] 9.0 km (2:33 / km)

Cycling-commuting 27:00 [3] 10.8 km (2:30 / km)

Sunday Mar 18, 2018 #

Orienteering 1:05:00 [3] 9.0 km (7:13 / km) +250m 6:20 / km

Glen Dye orienteering team score as the oldest junior (by a factor of at least 4). Good, tough, they were amazing!

Saturday Mar 17, 2018 #

Orienteering 33:00 [3] 5.0 km (6:36 / km)

2 night O courses and control collecting

Thursday Mar 15, 2018 #

Cycling-commuting 26:00 [3] 9.8 km (2:39 / km)

Blustery!

Cycling-commuting 26:00 [3] 9.4 km (2:46 / km)

Hill run 50:00 [3] 7.9 km (6:20 / km) +200m 5:37 / km

Dunellen with Steve and Al. Cold wind and very wet underfoot.

Wednesday Mar 14, 2018 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Cycling-commuting 25:00 [3] 9.5 km (2:38 / km)

Circuit training 50:00 [3]

Garscube S&C session - quite hard work.

Tuesday Mar 13, 2018 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Running-Garscube 45:00 [3] 7.2 km (6:15 / km)

8 or 9 300 to 500s between traffic cone duties. Juniors were flying.

Monday Mar 12, 2018 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Cycling-commuting 25:00 [3] 9.4 km (2:40 / km)

Sunday Mar 11, 2018 #

Orienteering warm up/down 19:00 [3] 2.3 km (8:16 / km)

Orienteering 49:26 [3] 6.9 km (7:10 / km) +150m 6:28 / km

Blue course Compass Sport Trophy - Scottish Heat
Good fun on Beecraigs. Ground horribly wet and slippery and went for a thigh deep almost swim near the end

Saturday Mar 10, 2018 #

Orienteering warm up/down 16:00 [3] 2.5 km (6:24 / km)

Orienteering 10:34 [3] 2.0 km (5:17 / km)

Blue course at the Scottish Sprint. Stirling University.
Not too technical, and rather slippery on very wet grass.
Should have been Brown, but was called up to the start a few minutes before expected, to go through with someone else on Brown - back to the start clipboard - yes this was my start time and I was on Blue, so off I went. Turned out it was the start time and course for the other David Robertson. Bother.

C • Nightmare 2

Orienteering warm up/down 20:00 [3] 2.5 km (8:00 / km)

Orienteering warm up/down 8:00 [3] 1.0 km (8:00 / km)

Orienteering 15:25 [3] 3.0 km (5:08 / km)

Sprint - Brown course