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Training Log Archive: DaveR

In the 31 days ending Jan 31, 2018:

activity # timemileskm+m
  Cycling-commuting16 13:05:00 175.6 282.6
  Hill run6 4:56:00 30.07(9:51) 48.4(6:07) 1250
  Circuit training5 4:20:00
  Mountain Biking2 2:38:00 26.1(6:03) 42.0(3:46) 630
  Trail run3 2:23:30 15.78(9:06) 25.4(5:39) 240
  Orienteering2 1:57:30 12.12(9:42) 19.5(6:02) 150
  Running-Garscube3 1:55:00 13.11(8:46) 21.1(5:27)
  Cycling1 48:00 12.18(3:56) 19.6(2:27) 280
  Total28 32:03:00 284.96 458.6 2550

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Wednesday Jan 31, 2018 #

Cycling-commuting 28:00 [3] 9.8 km (2:51 / km)

Every red light in the world in a blizzard.

Cycling-commuting 25:00 [3] 9.6 km (2:36 / km)

Circuit training 50:00 [3]

Garscube S&C session

Tuesday Jan 30, 2018 #

Cycling-commuting 26:00 [3]

A bit cold and windy. Much inner tube related unpleasantness before starting.

Cycling-commuting 25:00 [3] 9.5 km (2:38 / km)

Running-Garscube 40:00 [3] 7.8 km (5:08 / km)

Sprints and traffic cone duties on a cold, damp evening.

Monday Jan 29, 2018 #

Cycling-commuting 11:00 [3] 4.0 km (2:45 / km)

Cycling-commuting 25:00 [3] 9.5 km (2:38 / km)

Sunday Jan 28, 2018 #

Orienteering 28:30 [3] 5.0 km (5:42 / km)

Warm up and relay racing against the junior sqaudies.

Orienteering warm up/down 10:00 [3] 1.3 km (7:42 / km)

Control collecting

Friday Jan 26, 2018 #

Cycling-commuting 27:00 [3] 9.7 km (2:47 / km)

Ice route (same as snow route, but without snow). Gently.

Thursday Jan 25, 2018 #

Cycling-commuting 27:00 [3] 10.1 km (2:40 / km)

Cycling-commuting 25:00 [3] 9.4 km (2:40 / km)

Hill run 53:00 [3] 8.3 km (6:23 / km) +270m 5:30 / km

356 anti-clockwise with Ty, Alice and Steve. Nice night for it, but soggy underfoot.

Wednesday Jan 24, 2018 #

Cycling-commuting 28:00 [3] 9.8 km (2:51 / km)

Strava logged this as 10km - must be all the sideways jumps caused by the brutal wind.

Cycling-commuting 25:00 [3] 9.4 km (2:40 / km)

Circuit training 55:00 [3]

Garscueb S&C

Tuesday Jan 23, 2018 #

Cycling-commuting 26:00 [3] 9.1 km (2:51 / km)

Short route in - lots of slow traffic

Cycling-commuting 26:00 [3] 9.6 km (2:42 / km)

Running-Garscube 40:00 [3] 6.6 km (6:04 / km)

Warm up dodging snowballs, sprint, traffic cone duties, repeat.

Monday Jan 22, 2018 #

Cycling-commuting 27:00 [3] 9.6 km (2:49 / km)

Slush route (same as ice route, but warmer)

Cycling-commuting 25:00 [3] 9.5 km (2:38 / km)

Sunday Jan 21, 2018 #

Hill run 57:00 [3] 9.3 km (6:08 / km) +180m 5:35 / km

All the hills on Windyhill in 20cm of snow.

Saturday Jan 20, 2018 #

Orienteering 1:19:00 [3] 13.2 km (5:59 / km) +150m 5:40 / km

Not the Edinburgh City Race
Well, it was the same course, but due to some spectacularly icy sections it was done untimed and an own risk. Quads unexpectedly tender, probably due to too much mincing around on ice sheets.

Thursday Jan 18, 2018 #

Cycling-commuting 26:00 [3] 9.6 km (2:42 / km)

Ice route again, with some walking at the start.

Cycling-commuting 25:00 [3] 9.1 km (2:45 / km)

Hill run 41:00 [3] 5.6 km (7:19 / km) +140m 6:30 / km

Short hill run in Mains Plantation and Windy Hill. Ankle deep snow with a hard crust on top that attacked your ankles if you didn't adopt a rather specific running style. Quite hard work with Alice and Steve.

Wednesday Jan 17, 2018 #

Cycling-commuting 30:00 [3] 9.7 km (3:06 / km)

Ice route. Slushy with occasional surprise iceberg dumped from a car roof :-(

Cycling-commuting 26:00 [3] 9.4 km (2:46 / km)

Slowly home

Circuit training 50:00 [3]

Garscube S&C. 3*8*60:10

Tuesday Jan 16, 2018 #

Hill run 57:00 [3] 10.3 km (5:32 / km) +190m 5:04 / km

Bearsden cut off by snow (sort of), so took advantage of "working from home" for a lunchtime run round a very snowy Windy Hill Golf Course. Lovely, but not fast.

Monday Jan 15, 2018 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Cycling-commuting 25:00 [3] 9.4 km (2:40 / km)

Cold, wet.

Sunday Jan 14, 2018 #

Mountain Biking 1:26:00 [3] 21.6 km (3:59 / km) +240m 3:46 / km

Control collecting and then a long loop out the WHW and back through Craigalllean forest.

Saturday Jan 13, 2018 #

Trail run 40:00 [3] 7.7 km (5:12 / km)

Setting out controls for tomorrows training.

Friday Jan 12, 2018 #

Cycling-commuting 28:00 [3] 11.4 km (2:27 / km)

Cycling-commuting 25:00 [3] 9.5 km (2:38 / km)

Thursday Jan 11, 2018 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Foggy

Cycling-commuting 25:00 [3] 9.4 km (2:40 / km)

Hill run 45:00 [3] 7.1 km (6:20 / km) +200m 5:33 / km

Cochno with Ty and Alice. Still pretty frozen under the mud.

Wednesday Jan 10, 2018 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Normal route - dank.

Cycling-commuting 26:00 [3] 9.6 km (2:42 / km)

Circuit training 55:00 [3]

Garscube S&C 50:10 seconds, 8 stations, 3 circuits plus clams and stretching

Tuesday Jan 9, 2018 #

Cycling-commuting 27:00 [3] 9.7 km (2:47 / km)

Ice route again, but a bit busier and slower.

Cycling-commuting 24:00 [3] 9.0 km (2:40 / km)

Running-Garscube 35:00 [3] 6.7 km (5:13 / km)

Warm up, then various sprints in between traffic cone duties.

Monday Jan 8, 2018 #

Cycling-commuting 24:00 [3] 9.7 km (2:28 / km)

-4C, ice route.

Cycling-commuting 23:00 [3] 9.1 km (2:32 / km)

Sunday Jan 7, 2018 #

Hill run 43:00 [3] 7.8 km (5:31 / km) +270m 4:42 / km

Classic 356 clockwise on a cold and frosty morning. Pretty well frozen everywhere. "Busy" with a group of 3 MTBers, and a walker.

Saturday Jan 6, 2018 #

Mountain Biking 1:12:00 [3] 20.4 km (3:32 / km) +390m 3:13 / km

Outing on my new MTB on the forest Roads around Burncrooks.

Thursday Jan 4, 2018 #

Trail run 48:30 [3] 7.2 km (6:44 / km) +80m 6:23 / km

Mugdock trails with L and Ty. Dark, cold, rain, mud, fun.

Wednesday Jan 3, 2018 #

Circuit training 50:00 [3]

Garscube S&C session at Scotstoun - with added music from the last century.

Tuesday Jan 2, 2018 #

Cycling 48:00 [3] 19.6 km (2:27 / km) +280m 2:17 / km

Cold and damp to wet, but good to get out in the daylight.

Monday Jan 1, 2018 #

Trail run 55:00 [3] 10.5 km (5:14 / km) +160m 4:52 / km

Trails and Mugdock from Clobber Rd. Dark by the time I got out after a big NY Lunch.

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