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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DaveR

In the 31 days ending Dec 31, 2017:

activity # timemileskm+m
  Cycling-commuting13 11:24:30 158.57(4:19) 255.2(2:41)
  Hill run8 6:51:00 41.63(9:52) 67.0(6:08) 1690
  Road Running4 2:18:30 18.14(7:38) 29.2(4:45) 180
  Orienteering1 1:42:30 6.34 10.2 125
  Circuit training4 1:40:00
  Trail run2 1:22:00 9.44(8:41) 15.2(5:24) 220
  Running-Garscube1 52:00 4.1(12:41) 6.6(7:53)
  Total27 26:10:30 238.23 383.4 2215

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Sunday Dec 31, 2017 #

Circuit training 30:00 [3]

Garscube S&C at home. 3*9 stations with 30:15, and then clams and a few stretches

Saturday Dec 30, 2017 #

Hill run 39:00 [3] 6.2 km (6:17 / km) +70m 5:57 / km

Ice, melting snow, mud on the moor and forest at Mugdock. Rather good fun really.

Friday Dec 29, 2017 #

Hill run 1:08:00 [3] 12.2 km (5:34 / km) +200m 5:09 / km

Mains Plantation and Windyhill Golf Course in the ankle deep snow and gathering gloom. Hard work but good fun.

Thursday Dec 28, 2017 #

Road Running 33:00 [3] 7.2 km (4:35 / km)

Slip sliding away. Icy pavements and some gritted roads in the cold and dark. Tried 2 Strava segements and came embarrassingly close to getting one, it really shouldn't happen to an old man on icy roads.

Wednesday Dec 27, 2017 #

Trail run 37:00 [3] 6.0 km (6:10 / km) +220m 5:13 / km

Doach Wood several times in the dark

Monday Dec 25, 2017 #

Road Running 27:00 [3] 5.0 km (5:24 / km)

Gentle 5km with the teenager - probably holding her back

Circuit training 15:00 [3]

Garscube S&C home session

Sunday Dec 24, 2017 #

Hill run 45:00 [3] 7.2 km (6:15 / km) +240m 5:21 / km

356 in the driving rain. Soggy underfoot, and misty on top. Nobody else about.

Saturday Dec 23, 2017 #

Trail run 45:00 [3] 9.2 km (4:53 / km)

Friday Dec 22, 2017 #

Road Running 37:30 [3] 8.0 km (4:41 / km) +100m 4:25 / km

Dark drizzly evening streetrun

Thursday Dec 21, 2017 #

Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)

Quiet, misty morning.

Cycling-commuting 26:00 [3] 9.6 km (2:42 / km)

Hill run 54:00 [3] 8.5 km (6:21 / km) +360m 5:15 / km

The Slacks with Thomas Alice and Steve. Very foggy below about 300m, and boggy underfoot. Thomas runs quite quickly.

Wednesday Dec 20, 2017 #

Cycling-commuting 29:00 [3] 12.7 km (2:17 / km)

Cycling-commuting 24:00 [3] 9.6 km (2:30 / km)

Tuesday Dec 19, 2017 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Normal route at last.

Cycling-commuting 25:00 [3] 9.6 km (2:36 / km)

Circuit training 25:00 [3]

Home version of Garscube S&C session

Monday Dec 18, 2017 #

Cycling-commuting 26:00 [3] 9.6 km (2:42 / km)

Ice route again

Cycling-commuting 28:00 [3] 9.2 km (3:03 / km)

Slow snakebite P****ure half way home. Stop, pump sprint, repeat

Saturday Dec 16, 2017 #

Hill run 43:00 [3] 6.9 km (6:14 / km) +270m 5:13 / km

Cairn by the "loch with no name" beside the 356 with a returned teenager. Crunchy snow all the way.

Friday Dec 15, 2017 #

Cycling-commuting 30:00 [3] 9.6 km (3:07 / km)

Bambi on ice again down to the school. then in by the ice route.

Cycling-commuting 28:00 [3] 9.6 km (2:55 / km)

Ice route in reverse, with the 'usual' walk along the local ice rink/road at the end.

Thursday Dec 14, 2017 #

Cycling-commuting 32:00 [3] 10.9 km (2:56 / km)

Walking on ice, shopping and then to the bike shop for a broken spoke. All in 2C rain :-(

Cycling-commuting 28:00 [3] 9.2 km (3:03 / km)

From bike shop home, with Bambi on ice in the dark for the last bit - scary

Wednesday Dec 13, 2017 #

Cycling-commuting 26:00 [3] 9.6 km (2:42 / km)

Ice route again. Warmer.

Cycling-commuting 26:00 [3] 9.0 km (2:53 / km)

Walked the last bit - icy in places!

Circuit training 30:00 [3]

Introductory Garscube S+C session.

Tuesday Dec 12, 2017 #

Road Running 41:00 [3] 9.0 km (4:33 / km) +80m 4:22 / km

In to work. Icy.

Monday Dec 11, 2017 #

Cycling-commuting 28:00 [3] 9.6 km (2:55 / km)

Ice route. -7 at home and -5 at work. Cold.

Cycling-commuting 25:00 [3] 9.6 km (2:36 / km)

Reverse ice route - not quite as cold as this morning

Sunday Dec 10, 2017 #

Hill run 1:00:00 [3] 9.7 km (6:11 / km) +280m 5:24 / km

Dunellen and 356 on a very cold day. Bright sunshine above a foggy Glasgow. Not feeling fast, stopped occasionally for photography/rest :-)

Saturday Dec 9, 2017 #

Hill run 48:00 [3] 8.9 km (5:24 / km) +180m 4:54 / km

Mains plantation and Windy Hill from home. Very cold in the wind. Didn't feel very bouncy, especially for the first half.
Good news is that Kirsten and I found my lost SI Air stick at Drumpellier this morning.
C • phew! 3

Friday Dec 8, 2017 #

Cycling-commuting 32:00 [3] 11.6 km (2:46 / km)

Diversion to GP

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Thursday Dec 7, 2017 #

Cycling-commuting 26:00 [3] 9.8 km (2:39 / km)

Blustery

Cycling-commuting 25:00 [3] 9.5 km (2:38 / km)

Hill run 54:00 [3] 7.4 km (7:18 / km) +90m 6:53 / km

MTB trails round Mugdock with Alice, Steve and Iain. Cold night, met other runners, with a dog.

Tuesday Dec 5, 2017 #

Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)

Cycling-commuting 25:00 [3] 9.6 km (2:36 / km)

Running-Garscube 52:00 [3] 6.6 km (7:53 / km)

Garscube juniors. Traffic cone, fast, traffic cone etc.

Monday Dec 4, 2017 #

Cycling-commuting 24:30 [3] 9.8 km (2:30 / km)

Cycling-commuting 25:00 [3] 9.6 km (2:36 / km)

Sunday Dec 3, 2017 #

Orienteering 21:00 [3] 2.9 km (7:14 / km) +45m 6:43 / km

Glasgow Parks Race 1 Cathkin Braes
Not terribly clean, then a horrible mistake at 5 of about 4 minutes !?
Wobbly afterwards too.
Well down on Al D who took the win.
At least the weather was decent.

Orienteering 15:30 [3] 2.8 km (5:32 / km) +50m 5:05 / km

Glasgow Parks Race, 2/3. Linn Park
A better run than at Cathkin, but still managed to mess up by getting half way to 9 before deciding I was going to 10, then fortunately seeing sense before I got there. John McK was surprised as I reappeared behind him again.

Orienteering 26:00 [3] 4.5 km (5:47 / km) +30m 5:35 / km

Glasgow Parks 3/3
Drumpellier
Found a new way to mess up as I arrived at the start for the chase and discovered my hired SI card had escaped from my pocket. Brisk "warm up" back to the car to pick up my old card then back to the start to set off 2 minutes late, alongside Steve W. My best orienteering of the day, tussled with John McK for a while and at the end caught sight of a train of Kenny, Alex and Al D. Full speed for the last 7 minutes and just managed to pass them all for 2nd place overall. Well behind Patrick overall.

Orienteering warm up/down 40:00 [3]

Quite a lot of warming up, and less warming down.

Friday Dec 1, 2017 #

Cycling-commuting 24:00 [3] 9.6 km (2:30 / km)

Ice route again

Cycling-commuting 25:00 [3] 9.5 km (2:38 / km)

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