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Training Log Archive: DaveR

In the 31 days ending May 31, 2017:

activity	#	time	miles		km		+m
Cycling-commuting	12	9:55:30	146.89	(4:03)	236.4	(2:31)
Orienteering	5	7:18:57	35.92		57.8		839
Trail run	3	3:16:00	25.66	(7:38)	41.3	(4:45)	470
Running-Garscube	3	2:10:00	13.73	(9:28)	22.1	(5:53)
Hill run	2	1:59:00	12.55	(9:29)	20.2	(5:53)	630
Cycling	2	1:52:00	20.32	(5:31)	32.7	(3:26)	290
Road Running	2	1:37:30	12.99	(7:30)	20.9	(4:40)
Total	25	28:08:57	268.06		431.4		2229

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Monday May 29, 2017 #

Trail run 58:00 [3] 12.1 km (4:48 / km) +170m 4:29 / km

Paths and tracks around Mugdock on a cool, damp afternoon.

Sunday May 28, 2017 #

Trail run 1:02:00 [3] 13.0 km (4:46 / km) +300m 4:17 / km

Part of John Muir Way from junction near Croftamie to Auchengillan. Muggy.

Saturday May 27, 2017 #

Cycling 1:00:00 [3] 12.0 km (5:00 / km)

Gentle pootle along start of WHW with the younger teenager. Included an ice cream stop :-)

Hill run 1:14:00 [3] 12.3 km (6:01 / km) +390m 5:12 / km

356 cairn, Dunellen, Cochno loch causeway, 356 trig and back. Not fast, hot and steamy with distant thunder. Tried a gel as practice - Hmmm.

Friday May 26, 2017 #

Road Running 46:30 [3] 10.0 km (4:39 / km)

Morning trot to work. Hot.

Thursday May 25, 2017 #

Cycling-commuting 23:30 [3] 10.0 km (2:21 / km)

Cycling-commuting 24:00 [3] 9.6 km (2:30 / km)

Wednesday May 24, 2017 #

Cycling-commuting 26:00 [3] 9.9 km (2:38 / km)

Cycling-commuting 26:00 [3] 10.6 km (2:27 / km)

Tuesday May 23, 2017 #

Cycling-commuting 26:00 [3] 9.8 km (2:39 / km)

Cycling-commuting 24:00 [3] 9.6 km (2:30 / km)

Running-Garscube 45:00 [3] 6.9 km (6:31 / km)

Running with e slightly slower junior pack (thankfully) and timing them on their 3*1.2km intervals. The fastest were averaging about 3:45 min/km

Monday May 22, 2017 #

Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)

Cycling-commuting 27:00 [3] 9.8 km (2:45 / km)

Sunday May 21, 2017 #

Orienteering 49:35 [3] 7.5 km (6:37 / km)

Scottish Relays. Leg 1 for the handicap 8+ team meant massed start on the Open course. Made a royal hash of it in multiple places. Ran past a control, stuck in rhododendrons and had to reverse out, couldn't make out the course shape so one 180 error too. Astonished to end second team in class - we should have won, but even 2nd is a testament to teammates Simon and Donald.

Orienteering warm up/down 20:00 [3]

Saturday May 20, 2017 #

Orienteering 50:00 [3] 6.2 km (8:04 / km)

Warm up to start and warm down from finish.

Orienteering 1:08:18 [3] 11.1 km (6:09 / km) +70m 5:58 / km

Scottish Champs M50L
Wet. Way too many errors, most of which were my fault. Also tried to turn my ankle. Again confused by the mapping of a tidal boundary.

C • Tidal boundary 2

Friday May 19, 2017 #

Cycling-commuting 26:00 [3] 9.6 km (2:42 / km)

Rain, biblical rain.

Cycling-commuting 30:00 [3] 11.7 km (2:34 / km)

Remembered my wallet after 1km, so a bit longer than intended.

Thursday May 18, 2017 #

Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)

Cycling-commuting 24:30 [3] 9.6 km (2:33 / km)

Tuesday May 16, 2017 #

Cycling-commuting 24:30 [3] 10.0 km (2:27 / km)

Cycling-commuting 24:00 [3] 9.6 km (2:30 / km)

Running-Garscube 40:00 [3] 7.2 km (5:33 / km)

Juniors did 2*200, 4*400, 2*200 with 200 walk/jog recovery. I tried to follow them and gasp encouragement to the back markers :-)

Monday May 15, 2017 #

Road Running 51:00 [3] 10.9 km (4:41 / km)

Wet slow morning tarmac trot to work

Sunday May 14, 2017 #

Orienteering warm up/down 27:00 [3] 2.7 km (10:00 / km)

Orienteering race 55:00 [3] 7.7 km (7:09 / km) +240m 6:11 / km

SOL Short Brown Glen Nant. Great fun on a great day.

Saturday May 13, 2017 #

Orienteering warm up/down 26:00 [3] 4.0 km (6:30 / km)

Orienteering 32:47 [3] 6.0 km (5:28 / km) +60m 5:12 / km

SOUL Race Dunstaffnage Castle

Wednesday May 10, 2017 #

Trail run 1:16:00 [3] 16.2 km (4:41 / km)

Tuesday May 9, 2017 #

Cycling 52:00 [3] 20.7 km (2:31 / km) +290m 2:21 / km

Pre-flight cycle round the hilly backroads - wonderfully sunny day.

Monday May 8, 2017 #

Cycling-commuting 26:00 [3] 10.0 km (2:36 / km)

Cycled beside the Google car for a bit on Milngavie Rd towards Canniesburn - moment of fame perhaps?

Cycling-commuting 24:00 [3] 9.6 km (2:30 / km)

Sunday May 7, 2017 #

Hill run 45:00 [3] 7.9 km (5:42 / km) +240m 4:57 / km

Gentle trot clockwise over 356.
This used to be a proper hill run, there is now a handrail (1)in one place and a portaloo high on the hill(2)

1) Something to do with Clyde Coastal path

2) For workers on the power line pylons

C • portaloo 1