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Training Log Archive: DaveR

In the 31 days ending Jan 31, 2017:

activity # timemileskm+m
  Cycling-commuting15 12:35:00 179.89(4:12) 289.5(2:36)
  Orienteering6 6:02:38 34.55 55.6 790
  Trail run4 4:44:00 35.98(7:54) 57.9(4:54) 480
  Hill run4 4:02:00 23.92(10:07) 38.5(6:17) 970
  Circuit training3 2:59:00
  Running-Garscube3 2:05:00 12.37(10:07) 19.9(6:17) 180
  Cycling1 1:05:00 8.95(7:16) 14.4(4:31) 200
  Total27 33:32:38 295.65 475.8 2620

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Tuesday Jan 31, 2017 #

Cycling-commuting 23:30 [3] 9.8 km (2:24 / km)

Cycling-commuting 25:00 [3] 9.6 km (2:36 / km)

Running-Garscube 45:00 [3] 7.2 km (6:15 / km) +180m 5:33 / km

Juniors were doing 10*continuous hills, so I did too, trying to gasp out encouragement as I went.

Monday Jan 30, 2017 #

Cycling-commuting 27:00 [3] 9.6 km (2:49 / km)

Ice route as black ice about, so had to walk to school before starting to pedal. Diesel slick down most of Drymen and Maryhill Rd :-(

Orienteering 30:00 [3] 5.1 km (5:53 / km)

Control hanging for training session.

Cycling-commuting 26:00 [3] 9.6 km (2:42 / km)

Saturday Jan 28, 2017 #

Orienteering 53:00 [3] 10.0 km (5:18 / km) +80m 5:06 / km

Checking out the POC controls on the new Mugdock map. Really not feeling the love, not helped by a cold, damp afternoon and by kicking a log early on and having a sore right big toe for the rest of it.

Friday Jan 27, 2017 #

Cycling-commuting 25:00 [3] 9.6 km (2:36 / km)

Ice route with slow traffic.

Cycling-commuting 25:00 [3] 9.6 km (2:36 / km)

Wednesday Jan 25, 2017 #

Trail run 54:00 [3] 12.0 km (4:30 / km)

Running with a man I met on the internet. ESOC tri club 10k route chatting with Daniel. Good fun, and good to at last meet someone I'd had a Strava relationship with for years.

Tuesday Jan 24, 2017 #

Trail run 58:00 [3] 12.5 km (4:38 / km)

Cold and occasionally icy run round Darmstadt in the gathering gloom

Sunday Jan 22, 2017 #

Orienteering 1:18:40 [3] 11.6 km (6:47 / km) +330m 5:56 / km

Brown course on Arthur's Seat. Usual bone-chillingly cold January day on the Seat. Interesting course with 4 maps and 3 different scales. Made the race fun, but I'll bet Routgadget is a nightmare.

"Comedy" surprise control was at the top of a very tall climbing frame. Not fun for those that don't like heights and impossible for vertigo sufferers. Other than that it was all rather excellent.

The day was only spoiled by BA failing to get me to my connecting flight in London on time.

Orienteering warm up/down 20:00 [3]

Warm up to the start. Completely failed to warm down.

Saturday Jan 21, 2017 #

Orienteering 54:57 [3] 10.8 km (5:05 / km) +180m 4:42 / km

Edinburgh City Race
Quite long and tough. Occasionally mildly confused, and found the tourist dodging quite tricky in places. Biggest mistake was heading for 16 instead of 19 after 18. Trailed by Lindsay for a little, and briefly had sight of Jon H (my 1 minute man) before wibbling off Calton Hill and never seeing him again.

Orienteering warm up/down 15:00 [3]

Friday Jan 20, 2017 #

Cycling-commuting 25:00 [3] 9.9 km (2:32 / km)

Gently, a bit tired.

Cycling-commuting 26:00 [3] 9.6 km (2:42 / km)

Gently home

Thursday Jan 19, 2017 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Cycling-commuting 25:00 [3] 9.6 km (2:36 / km)

Hill run 52:00 [3] 8.0 km (6:30 / km) +220m 5:43 / km

Cochno Hill with the Clyde group.

Wednesday Jan 18, 2017 #

Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)

Cycling-commuting 25:00 [3] 9.6 km (2:36 / km)

Circuit training 1:00:00 [3]

Garscube S&C session

Tuesday Jan 17, 2017 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Cycling-commuting 25:00 [3] 9.5 km (2:38 / km)

Running-Garscube 30:00 [3] 5.7 km (5:16 / km)

Traffic cone duties with the juniors

Monday Jan 16, 2017 #

Cycling-commuting 24:30 [3] 9.8 km (2:30 / km)

Cycling-commuting 23:30 [3] 9.6 km (2:27 / km)

Sunday Jan 15, 2017 #

Trail run 1:50:00 [3] 21.1 km (5:13 / km) +300m 4:52 / km

Starting long distance training. Mains Estate, Milngavie golf course, Mugdock Visitor Centre, Reservoirs and home.

Saturday Jan 14, 2017 #

Hill run 49:00 [3] 7.9 km (6:12 / km) +130m 5:44 / km

From start of 356, round the quarry, across the golf course, and home through Mains plantation. Reasonable cover of snow, but wet beneath that. Didn't feel fast.

Friday Jan 13, 2017 #

Cycling-commuting 27:00 [3] 9.7 km (2:47 / km)

Our road saw so ice I could barely walk on it, so slithered slowly to the Primary school and the gritted roads.

Cycling-commuting 23:00 [3] 9.1 km (2:32 / km)

Cold, avoiding any icy backstreets

Thursday Jan 12, 2017 #

Cycling-commuting 30:00 [3] 9.7 km (3:06 / km)

Slow on the main roads, trying to avoid the worst of the snow and ice. Traffic busy, took me ages to pass it all.

Cycling-commuting 25:00 [3] 9.2 km (2:43 / km)

Dodging the snow - icy roads close to home

Orienteering 46:00 [3] 6.8 km (6:46 / km) +100m 6:18 / km

Snowy night O training on Mains plantation and Windy Hill

Wednesday Jan 11, 2017 #

Cycling-commuting 26:00 [3] 9.8 km (2:39 / km)

Windy, but it is "The Storm with No Name". Epic traffic queues, all the way from Hillfoot to Queen Margaret Drive, for no obvious problem, just too many people in cars.

Cycling-commuting 26:00 [3] 9.5 km (2:44 / km)

Dark , windy, occasional sleet, broken spoke.

Circuit training 1:00:00 [3]

Garscube S&C

Tuesday Jan 10, 2017 #

Cycling-commuting 22:30 [3] 9.8 km (2:18 / km)

Running-Garscube 50:00 [3] 7.0 km (7:09 / km)

AT least 4*800 in between acting as a traffic cone for the juniors

Cycling-commuting 25:00 [3] 9.5 km (2:38 / km)

Monday Jan 9, 2017 #

Cycling-commuting 26:00 [3] 10.3 km (2:31 / km)

Cycling-commuting 25:00 [3] 9.5 km (2:38 / km)

Sunday Jan 8, 2017 #

Orienteering 43:01 [3] 7.8 km (5:31 / km) +100m 5:11 / km

Stag Score in Pollock Park - every control was on a boulder - many of the boulders may have been surprised to be promoted to this lofty status. Good fun and a good turnout. My route wasn't optimal, and I had to double back when I almost missed one.

Orienteering 22:00 [3] 3.5 km (6:17 / km)

Brief warm up and a decent warmdown

Saturday Jan 7, 2017 #

Cycling 1:05:00 [3] 14.4 km (4:31 / km) +200m 4:13 / km

Round Burncrooks from Carbeth with the teenager (and me on the tweenager's bike). Good fun on a slightly murky day.

Friday Jan 6, 2017 #

Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)

Wet!

Cycling-commuting 25:00 [3] 9.6 km (2:36 / km)

Thursday Jan 5, 2017 #

Cycling-commuting 25:00 [3] 9.6 km (2:36 / km)

Cold

Cycling-commuting 26:00 [3] 9.6 km (2:42 / km)

Hill run 51:00 [3] 7.6 km (6:43 / km) +220m 5:52 / km

The Whangie, up and down to Burnside track, back up to trig point and down again. Ground frozen harder than I expected.

Wednesday Jan 4, 2017 #

Circuit training 59:00 [3]

Tuesday Jan 3, 2017 #

Hill run 1:30:00 [3] 15.0 km (6:00 / km) +400m 5:18 / km

From below Lang Craigs up and eventually to Duncolm, back to Doughnot Hill through some pretty slow boggy stuff and then slither back down to Overton House

Sunday Jan 1, 2017 #

Trail run 1:02:00 [3] 12.3 km (5:02 / km) +180m 4:42 / km

Bits of the WHW and John Muir Way

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