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Training Log Archive: DaveR

In the 31 days ending Oct 31, 2016:

activity	#	time	miles		km		+m
Cycling-commuting	13	10:35:00	154.41	(4:07)	248.5	(2:33)
Orienteering	5	6:36:37	1.24		2.0		170
Hill run	5	4:31:10	28.02	(9:41)	45.1	(6:01)	1090
Running-Garscube	4	2:41:00	18.95	(8:30)	30.5	(5:17)
Cycling	1	2:20:00	22.43	(6:14)	36.1	(3:53)	400
Trail run	1	53:27	7.02	(7:37)	11.3	(4:44)	50
Road Running	1	48:00	6.34	(7:34)	10.2	(4:42)	110
Total	25	28:25:14	238.42		383.7		1820

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Monday Oct 31, 2016 #

Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)

Cycling-commuting 27:00 [3] 9.6 km (2:49 / km)

Brown SOL course at Culbin.
Will Hensman won in 79 and Tess was 2nd in 81.
Lovely forest (less lovely little bit of open) but a great place to run. The wheels came off a bit at the end, and it is a while since I've had a 22 minute leg with no mistakes on it.

Orienteering warm up/down 10:00 [3]

Saturday Oct 29, 2016 #

Orienteering 41:19 [3]

Middle Distance Brown in Culbin.
Sasha and GG showed how it should be done in 30.00, but at least I was (just) ahead of Charlie :-)

Orienteering warm up/down 20:00 [3]

Thursday Oct 27, 2016 #

Hill run 45:00 [3] 7.5 km (6:00 / km) +240m 5:10 / km

356 on a murky, windy morning

Wednesday Oct 26, 2016 #

Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)

Cycling-commuting 25:00 [3] 9.2 km (2:43 / km)

Tuesday Oct 25, 2016 #

Cycling-commuting 25:30 [3] 10.3 km (2:29 / km)

Running-Garscube 42:00 [3] 9.2 km (4:34 / km)

5*(4:2) with the juniors.

Cycling-commuting 25:00 [3] 9.6 km (2:36 / km)

Monday Oct 24, 2016 #

Cycling-commuting 24:00 [3] 9.9 km (2:25 / km)

Cycling-commuting 25:00 [3] 9.5 km (2:38 / km)

Sunday Oct 23, 2016 #

Hill run 1:06:30 [3] 11.2 km (5:56 / km) +170m 5:31 / km

Rockcliffe to Sandyhills coastal path with the teenager.

Saturday Oct 22, 2016 #

Trail run 53:27 [3] 11.3 km (4:44 / km) +50m 4:38 / km

Threave Castle from Castle Douglas

Thursday Oct 20, 2016 #

Hill run 59:40 [3] 10.2 km (5:51 / km) +280m 5:09 / km

356 clockwise with Emma, Lindsay and Steve

Wednesday Oct 19, 2016 #

Cycling 2:20:00 [3] 36.1 km (3:53 / km) +400m 3:40 / km

Trossach Pier to end of Loch Katrine and back with K and L. Lovely family outing and the girls did well, less flat than might be expected from a loch-side route!

Tuesday Oct 18, 2016 #

Running-Garscube 45:00 [3] 8.3 km (5:25 / km)

Juniors were doing 2min on,(1min recovery) 2 (2), 4(2), 4(2), 2(1), 2. Joined them for the session. Good fun, and didn't break too many of them.

Monday Oct 17, 2016 #

Road Running 48:00 [3] 10.2 km (4:42 / km) +110m 4:28 / km

Gentle run round Mosshead and Baljaffrey

Sunday Oct 16, 2016 #

Orienteering warm up/down 15:00 [3] 2.0 km (7:30 / km)

Orienteering 59:58 [3]

CST race at Tankersley. Running up on Short Brown, scored lots of points in the Trophy class despite being 10 minutes behind Daniel S. Started with my Garmin and finished without it. No idea where we parted company.

Friday Oct 14, 2016 #

Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)

Felt tired

Cycling-commuting 25:00 [3] 9.6 km (2:36 / km)

Thursday Oct 13, 2016 #

Cycling-commuting 23:00 [3] 9.9 km (2:19 / km)

Cycling-commuting 26:00 [3] 9.4 km (2:46 / km)

Hill run 54:00 [3] 8.2 km (6:35 / km) +200m 5:52 / km

Tour of Cochno Loch - radically in the anti-clockwise direction.

Wednesday Oct 12, 2016 #

Cycling-commuting 24:30 [3] 9.8 km (2:30 / km)

Cycling-commuting 25:00 [3] 9.6 km (2:36 / km)

Tuesday Oct 11, 2016 #

Cycling-commuting 23:30 [3] 9.8 km (2:24 / km)

Cycling-commuting 24:00 [3] 9.6 km (2:30 / km)

Running-Garscube 26:00 [3] 5.0 km (5:12 / km)

Warm up, traffic cone duties, warm down with the juniors

Monday Oct 10, 2016 #

Cycling-commuting 40:00 [3] 14.0 km (2:51 / km)

Saturday Oct 8, 2016 #

Orienteering 1:13:41 [3] +170m

Short Brown at the October Odyssey on Simonside. Interesting area with tough forest and tough heather on the open. Possibly not at my best but quite enjoyed in in a masochistic sort of way. JHI helping meant a night on a hall floor and lots of minibus driving, and missed a warm down entirely as trying to help sort a JHI minicrisis - all resolved successfully. Sadly the Scottish team ran very well, but not quite well enough to beat the English.
Also sadly the M18s ran teh same course, with Finlay T winning in 56:29

Thursday Oct 6, 2016 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Hill run 46:00 [3] 8.0 km (5:45 / km) +200m 5:07 / km

Cochno hill with Steve and Ty. Breezy, but a good night. Tweaked R ankle on the way down, but OK running after a minute or so. Much worse later and a bizarrely specific 50p sized bruise and sore patch on top of foot. Grumpy as unlikely to run at Simonside tomorrow - I just have the pleasure of minibus driving and gym hall sleeping with lots of JHI juniors :-)

C • Injury 3

Cycling-commuting 24:00 [3] 9.5 km (2:32 / km)

Wednesday Oct 5, 2016 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Cycling-commuting 28:00 [3] 10.8 km (2:36 / km)

Tuesday Oct 4, 2016 #

Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)

Slightly sore throat from screaming "DON'T" at a driver who was about to pull out in front of me and another cyclist. She seemed startled, but given bright yellow cyclists and good sight lines I can't see why - perhaps she hadn't looked very carefully.....

Cycling-commuting 26:00 [3] 9.8 km (2:39 / km)

Running-Garscube 48:00 [3] 8.0 km (6:00 / km)

Gentle Garscube Junior run

Monday Oct 3, 2016 #

Cycling-commuting 23:30 [3] 10.0 km (2:21 / km)

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Sunday Oct 2, 2016 #

Orienteering 1:20:29 [3]

SOL on Fairy Knowe and Doon Hill. Brown course.
Helping at the SOL start and then off as pretty much last runner. Came across Lona E lying down after about a minute, so stopped to chat to her until the cavalry arrived to take her out (not badly hurt, but temporarily immobile).
Messed up the next few in various ways, and struggled to really get going, but it was an interesting course, in a very varied forest, with great weather.

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