Hill run1:01:00 [3] 9.6 km (6:21 / km) +270m5:34 / km
To the top of Cochno, via the traverse. Path pretty much inviisible in lush vegetation so tough, slow and faffy. Round the unfashionable side of the reservoir and up to Dunellen.
Hill run1:10:00 [3] 11.5 km (6:05 / km) +280m5:26 / km (injured)
From 356 start to Cochno loch, across causeway, Dunellen, cairn and 356. Wet at the end, and soggy and lush underfoot.
L calf and R hamstring both a bit tight since last Sunday.
Juniors did 6*300m, I joined in to encourage the not too fast ones (legs a bit stiff from Sunday so couldn't have tried to go any faster, and I could never keep up with the fast ones anyway, and they did 8*300)