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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DaveR

In the 31 days ending Mar 31, 2016:

activity # timemileskm+m
  Cycling-commuting11 9:05:30 131.61(4:09) 211.8(2:35)
  Orienteering8 8:43:52 19.08 30.7 995
  Trail run4 3:13:06 25.97(7:26) 41.8(4:37) 150
  Running-Garscube3 1:47:00 11.5(9:18) 18.5(5:47)
  Circuit training2 1:10:00
  Hill run1 59:00 6.28(9:24) 10.1(5:50) 240
  Cross-Country1 53:00 4.78(11:05) 7.7(6:53)
  Total26 25:51:28 199.21 320.6 1385

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Thursday Mar 31, 2016 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Brake dragging, or headwind, or just tired?

Cycling-commuting 24:30 [3] 9.6 km (2:33 / km)

Wednesday Mar 30, 2016 #

Cycling-commuting 25:30 [3] 9.8 km (2:36 / km)

Cycling-commuting 25:00 [3] 9.6 km (2:36 / km)

Tuesday Mar 29, 2016 #

Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)

Gentle, little traffic.

Cycling-commuting 25:00 [3] 9.6 km (2:36 / km)

Running-Garscube 38:00 [3] 6.8 km (5:35 / km)

Garscube juniors - I felt a bit tired so kept up on the warm up and let them do the serious running.

Monday Mar 28, 2016 #

Orienteering 37:39 [3]

JK Relay M120+ (same as Men's Open) First leg. More of a fight than an orienteering race at the start. Pushed into wall, branches in face and then huge melee at single punch on third(?) control. Better after that, enlivened by an insert map at 1:5,000. Surprised to keep seeing Simon G. Some pretty poor orienteering in places, and the area made up for the lack of brambles on Wass.....

Orienteering warm up/down 20:00 [3]

Sunday Mar 27, 2016 #

Orienteering 1:07:15 [3] 9.9 km (6:48 / km) +365m 5:44 / km

Kilnsey JK Day 3
Never been here before - some very nice bits with some running between them. Brutal in places and fun in others. Weather was interesting - cagouls compulsory (with good reason). Warm up was walk to start and cower behind wall from wind and rain. On course it wasn;t too bad, but I avoided the bruise inducing hail that the latest starters endured (those that completed).
Another pretty clean run and 4th on the day and 4th overall (M50). Surprised and pleased with the result. Possibly the first orienteering I've raced and enjoyed since before WOC, although I didn't feel as fast as I would like (who does?)

Orienteering warm up/down 20:00 [3]

Saturday Mar 26, 2016 #

Orienteering 1:03:06 [3] 7.3 km (8:39 / km) +250m 7:23 / km

JK Day 2 (Forest Day 1) Wass. Surprisingly clean run, and surprisingly nice forest (at this time of year) and surprisingly fun course. Charlie knows how to do this properly and did it in 57.50. Fitness was probably better than I expected.

Orienteering warm up/down 20:00 [3]

Friday Mar 25, 2016 #

Orienteering 17:17 [3]

JK Sprint - mind bending Urban sprint - great fun, but should have done more geeking to work out the multiple levels. Quentin did 14:53...

Orienteering warm up/down 20:00 [3]

Wednesday Mar 23, 2016 #

Cycling-commuting 23:00 [3] 9.2 km (2:30 / km)

Cycling-commuting 25:00 [3] 9.5 km (2:38 / km)

Tuesday Mar 22, 2016 #

Cycling-commuting 24:30 [3] 9.8 km (2:30 / km)

Relaxed trundle

Running-Garscube 23:00 [3] 3.4 km (6:46 / km)

Cycling-commuting 26:00 [3] 9.5 km (2:44 / km)

Monday Mar 21, 2016 #

Cycling-commuting 26:00 [3] 9.8 km (2:39 / km)

Cycling-commuting 24:00 [3] 9.6 km (2:30 / km)

Sunday Mar 20, 2016 #

Orienteering 1:20:00 [3]

L2 coaching course type stuff on Dunrod Hill, including a brisk 4.5km trying to keep up with Kirsten S. Good fun

Saturday Mar 19, 2016 #

Orienteering 1:00:00 [3]

L2 coaching course type stuff on Dunrod Hill

Friday Mar 18, 2016 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Wednesday Mar 16, 2016 #

Trail run 41:30 [3] 9.2 km (4:31 / km)

Quick Strava bagging run in Darmstadt forest

Tuesday Mar 15, 2016 #

Trail run 46:00 [3] 10.4 km (4:25 / km)

More early morning Darmstadt forest trot with random Strava banditry.

Sunday Mar 13, 2016 #

Orienteering 45:35 [3] 6.3 km (7:14 / km) +250m 6:02 / km

Orienteering warm up/down 20:00 [3]

Saturday Mar 12, 2016 #

Orienteering 53:00 [3] 7.2 km (7:22 / km) +130m 6:45 / km

Friday Mar 11, 2016 #

Cycling-commuting 24:00 [3] 9.1 km (2:38 / km)

Cycling-commuting 24:00 [3] 9.5 km (2:32 / km)

Thursday Mar 10, 2016 #

Circuit training 30:00 [3]

Tuesday Mar 8, 2016 #

Trail run 44:36 [3] 9.6 km (4:39 / km)

Evening Darmstadt forest run - at least it was light and not snowing

Sunday Mar 6, 2016 #

Trail run 1:01:00 [3] 12.6 km (4:50 / km) +150m 4:34 / km

Slow grind round Mains estate - watch said 13.06km when I stopped.

Saturday Mar 5, 2016 #

Cross-Country 53:00 [3] 7.7 km (6:53 / km)

Mountain bike trails in Mugdock

Friday Mar 4, 2016 #

Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)

Cycling-commuting 27:00 [3] 9.7 km (2:47 / km)

Thursday Mar 3, 2016 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Cycling-commuting 25:00 [3] 9.5 km (2:38 / km)

Hill run 59:00 [3] 10.1 km (5:50 / km) +240m 5:13 / km

Tour of 356 - brisk

Wednesday Mar 2, 2016 #

Circuit training 40:00 [3]

Tuesday Mar 1, 2016 #

Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)

Cycling-commuting 25:00 [3] 9.4 km (2:40 / km)

Running-Garscube 46:00 [3] 8.3 km (5:33 / km)

2*10 minutes continuous hills with the juniors

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