Cycling1:22:00 [3] 32.8 km (2:30 / km) +400m2:21 / km (injured)
Achilles quite sore after the last road run, so back to "gentle" cycling. Dodged the worst of storm Frank, but still windy and with huge amounts of water on the roads, but largely rainless.
Slightly gloopy trot round some of the MTB trails in Craigallian Wood with the teenager. Great fun on a cold windy day with occasional hail showers. Lets see what my Achilles makes of it tomorrow....