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Training Log Archive: DaveR

In the 31 days ending Jul 31, 2015:

activity	#	time	miles		km		+m
Cycling-commuting	11	9:14:30	140.55	(3:57)	226.2	(2:27)	210
Hill run	6	5:23:00	29.95	(10:47)	48.2	(6:42)	1670
Cross-Country	5	3:57:00	29.7	(7:59)	47.8	(4:57)
Road Running	2	1:21:00	10.31	(7:51)	16.6	(4:53)	110
Orienteering	1	52:00	4.23	(12:18)	6.8	(7:39)	80
Running-Garscube	1	48:00	5.41	(8:53)	8.7	(5:31)
Total	23	21:35:30	220.15	(5:53)	354.3	(3:39)	2070

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Thursday Jul 30, 2015 #

Cross-Country 47:00 [3] 10.1 km (4:39 / km)

Destressing run round the WOC Sprint Model event, with quite a lot added.

Monday Jul 27, 2015 #

Cross-Country 40:00 [3] 6.5 km (6:09 / km)

Sanity run and some control checking. (Model controls for my Strava followers :-) )

Friday Jul 24, 2015 #

Cross-Country 42:00 [3] 8.7 km (4:50 / km)

More Darmstadt forest runninng.

Thursday Jul 23, 2015 #

Cross-Country 58:00 [3] 13.0 km (4:28 / km)

Longish forest run in Darmstadt.

Strava bagging attempt - failed by 7 seconds in 42 minutes :-)

Wednesday Jul 22, 2015 #

Cross-Country 50:00 [3] 9.5 km (5:16 / km)

Gentle wander in the steamy heat of Darmstadt. Brief Strave bagging attempt in the forest.

Sunday Jul 19, 2015 #

Hill run 50:00 [3] 6.2 km (8:04 / km) +310m 6:27 / km

Up to the Slacks then some short orienteering intervals - heather made it very tough going.

Saturday Jul 18, 2015 #

Road Running 41:00 [3] 7.6 km (5:24 / km) +110m 5:02 / km

Friday Jul 17, 2015 #

Cycling-commuting 25:00 [3] 9.9 km (2:32 / km)

Wet headwind - tired.

Cycling-commuting 25:00 [3] 10.2 km (2:27 / km)

Thursday Jul 16, 2015 #

Cycling-commuting 23:00 [3] 9.9 km (2:19 / km)

Hill run 48:00 [3] 7.0 km (6:51 / km) +340m 5:31 / km

The Slacks via Greenside. Fun.

Cycling-commuting 24:00 [3] 9.6 km (2:30 / km)

Wednesday Jul 15, 2015 #

Cycling-commuting 27:00 [3] 10.8 km (2:30 / km)

Cycling-commuting 24:00 [3] 9.6 km (2:30 / km)

Tuesday Jul 14, 2015 #

Cycling-commuting 23:00 [3] 9.8 km (2:21 / km)

Cycling-commuting 26:00 [3] 9.7 km (2:41 / km)

Running-Garscube 48:00 [3] 8.7 km (5:31 / km)

10*200, 200 recovery with a fast junior or two.

Monday Jul 13, 2015 #

Cycling-commuting 23:00 [3] 9.6 km (2:24 / km)

Cycling-commuting 26:00 [3] 10.3 km (2:31 / km)

Sunday Jul 12, 2015 #

Hill run 1:00:00 [3] 9.8 km (6:07 / km) +240m 5:27 / km

Tour of 356 - didn't feel too bouncy. Trying new eyes on Lossie map - good but still had to stop to read some of the detail.

Saturday Jul 11, 2015 #

Orienteering 52:00 [3] 6.8 km (7:39 / km) +80m 7:13 / km

Gentle trot around Mugdock trying out the new - able to see the map - eyes. Worked surprisingly well.

Friday Jul 10, 2015 #

Cycling-commuting 23:00 [3] 9.8 km (2:21 / km)

Cycling-commuting 22:30 [3] 9.6 km (2:21 / km)

Thursday Jul 9, 2015 #

Cycling-commuting 25:00 [3] 10.6 km (2:22 / km)

Hill run 50:00 [3] 6.8 km (7:21 / km) +240m 6:15 / km

356 by the direct route - a little rough.

Cycling-commuting 25:00 [3] 9.7 km (2:35 / km)

Wednesday Jul 8, 2015 #

Cycling-commuting 23:00 [3] 9.8 km (2:21 / km)

Cycling-commuting 25:00 [3] 10.5 km (2:23 / km)

Tuesday Jul 7, 2015 #

Cycling-commuting 24:00 [3] 10.0 km (2:24 / km)

Cycling-commuting 25:00 [3] 9.5 km (2:38 / km)

Monday Jul 6, 2015 #

Cycling-commuting 24:00 [3] 10.2 km (2:21 / km)

Cycling-commuting 24:00 [3] 9.6 km (2:30 / km)

Sunday Jul 5, 2015 #

Hill run 50:00 [3] 9.4 km (5:19 / km) +180m 4:51 / km

2 runs and still seething after more WOC related idiocy

Saturday Jul 4, 2015 #

Hill run 1:05:00 [3] 9.0 km (7:13 / km) +360m 6:01 / km

Campsies with the teenager once the rain had stopped.

Thursday Jul 2, 2015 #

Road Running 40:00 [3] 9.0 km (4:27 / km)

humid, slow

Wednesday Jul 1, 2015 #

Cycling-commuting 28:00 [3] 11.3 km (2:29 / km)

Cycling-commuting 40:00 [3] 16.2 km (2:28 / km) +210m 2:19 / km

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