Training Log Archive: DaveRIn the 31 days ending Jul 31, 2014:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | |||||||||||||||||||||||||||||
Thursday Jul 31, 2014 #
Hill run 57:00 [3] 10.3 km (5:32 / km) +260m 4:55 / km
Wednesday Jul 30, 2014 #
Cycling-commuting 22:30 [3] 9.5 km (2:22 / km)
Cycling-commuting 23:30 [3] 9.8 km (2:24 / km)
Tuesday Jul 29, 2014 #
Running-Garscube 45:00 [3] 5.5 km (8:11 / km)
Monday Jul 28, 2014 #
Cycling-commuting 25:00 [3] 10.6 km (2:22 / km)
Cycling-commuting 22:40 [3] 9.8 km (2:19 / km)
Sunday Jul 27, 2014 #
Hill run 1:12:00 [3] 13.3 km (5:25 / km) +470m 4:36 / km
Friday Jul 25, 2014 #
Cycling-commuting 22:20 [3] 9.6 km (2:20 / km)
Cycling-commuting 21:30 [3] 9.8 km (2:12 / km)
Thursday Jul 24, 2014 #
Cycling-commuting 21:30 [3] 9.8 km (2:12 / km)
Hill run 48:00 [3] 8.0 km (6:00 / km) +250m 5:11 / km
Cycling-commuting 22:00 [3] 9.5 km (2:19 / km)
Wednesday Jul 23, 2014 #
Cycling-commuting 21:20 [3] 9.8 km (2:11 / km)
Cycling-commuting 28:30 [3] 12.8 km (2:14 / km)
Tuesday Jul 22, 2014 #
Cycling-commuting 23:00 [3] 9.6 km (2:24 / km)
Running-Garscube 50:00 [3]
Cycling-commuting 21:00 [3] 9.8 km (2:09 / km)
Sunday Jul 20, 2014 #
Road Running 1:12:00 [3] 16.0 km (4:30 / km) +200m 4:14 / km
Friday Jul 18, 2014 #
Cycling-commuting 22:30 [3] 9.8 km (2:18 / km)
Cycling-commuting 23:00 [3] 9.5 km (2:25 / km)
Thursday Jul 17, 2014 #
Cycling-commuting 22:30 [3] 9.8 km (2:18 / km)
Hill run 55:00 [3] 8.7 km (6:19 / km) +250m 5:32 / km
Cycling-commuting 22:30 [3] 9.5 km (2:22 / km)
Wednesday Jul 16, 2014 #
Cycling-commuting 22:30 [3] 9.8 km (2:18 / km)
Cycling-commuting 23:00 [3] 9.5 km (2:25 / km)
Tuesday Jul 15, 2014 #
Cycling-commuting 21:20 [3] 9.8 km (2:11 / km)
Cycling-commuting 22:00 [3] 9.7 km (2:16 / km)
Running-Garscube 51:00 [3] 6.2 km (8:14 / km)
Monday Jul 14, 2014 #
Cycling-commuting 20:30 [3] 9.8 km (2:06 / km)
Cycling-commuting 21:30 [3] 9.6 km (2:14 / km)
Sunday Jul 13, 2014 #
Hill run 33:00 [3] 7.2 km (4:35 / km)
Friday Jul 11, 2014 #
Cycling-commuting 21:00 [3] 9.4 km (2:14 / km)
Cycling-commuting 21:30 [3] 9.5 km (2:16 / km)
Thursday Jul 10, 2014 #
Cycling-commuting 21:40 [3] 9.8 km (2:13 / km)
Cycling-commuting 22:40 [3] 9.5 km (2:23 / km)
Hill run 1:03:00 [3] 10.4 km (6:03 / km) +310m 5:16 / km
Tuesday Jul 8, 2014 #
Orienteering 50:00 [3]
Didn't come prepared for this so ran in worn out trainers, tracksters and a borrowed compass with a bubble. Glasses fell to pieces at #3, heavens opened a 2/3 distance. Good fun slithering around but made various mistakes. Good to see something like the long distance terrain for the real athletes
Sunday Jul 6, 2014 #
Road Running 22:00 [3] 3.1 km (7:06 / km)
Thursday Jul 3, 2014 #
Cycling-commuting 21:10 [3] 9.8 km (2:10 / km)
Cycling-commuting 22:10 [3] 9.5 km (2:20 / km)
Hill run 48:00 [3] 7.2 km (6:40 / km) +350m 5:22 / km
Wednesday Jul 2, 2014 #
Cycling-commuting 21:20 [3] 9.8 km (2:11 / km)
Cycling-commuting 23:40 [3] 9.9 km (2:23 / km)
Tuesday Jul 1, 2014 #
Cycling-commuting 21:30 [3] 9.8 km (2:12 / km)
Cycling-commuting 21:00 [3] 9.2 km (2:17 / km)