Training Log Archive: DaveRIn the 31 days ending May 31, 2014:
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Saturday May 31, 2014 #
Orienteering race 1:22:52 [3] 8.1 km (10:14 / km) +330m 8:30 / km
Big Jon showed how it could be done in 69:42
Dropped ~3.5 minutes at 5 - slightly off line then dragged further off by 2m unmapped boulder. GPS traces seem to show boulder higher than on the map but if I'd been on line....
Dropped another3+ minutes at 17 where again drifted off line and couldn't work out what was going on. Didn't enjoy the hack from there to the finish.
Orienteering warm up/down 40:00 [3] 4.0 km (10:00 / km)
Friday May 30, 2014 #
Cycling-commuting 23:30 [3] 9.8 km (2:24 / km)
Cycling-commuting 25:00 [3] 9.5 km (2:38 / km)
Thursday May 29, 2014 #
Cycling-commuting 22:30 [3] 9.8 km (2:18 / km)
Orienteering 29:53 [3]
Cycling-commuting 23:30 [3] 9.5 km (2:28 / km)
Wednesday May 28, 2014 #
Cycling-commuting 22:30 [3] 9.8 km (2:18 / km)
Cycling-commuting 22:00 [3] 9.5 km (2:19 / km)
Tuesday May 27, 2014 #
Cycling-commuting 21:00 [3] 9.8 km (2:09 / km)
Cycling-commuting 23:00 [3] 9.6 km (2:24 / km)
Road Running 41:00 [3] 7.2 km (5:42 / km)
Sunday May 25, 2014 #
Orienteering race 44:52 [3]
First leg, and doing the same course as the big boys. Entertaining mayhem as all classes apart from the very young start at once. Had to overtake Lindsay on the way to #1 and again to #2 as I'd misread the code for #1 and stood around like the idiot I was as various people punched it.
Occasionally confused by map in far west, and trying to work out which way to do the phi loop. I like the idea of having the control codes on the map, but it can make it very busy looking.
Orienteering warm up/down 15:00 [3]
Saturday May 24, 2014 #
Orienteering 59:10 [3]
Surprised to be so far up as I'd flown in to Glasgow at 9am from Florida. A few minor wobbles and not going at full speed (but perhaps fastest orienteering). beaten by Dave P (M45, 57.15) and Clive H (M50, 57.42), but neither are Scottish, so came away with the native trophy.
Orienteering warm up/down 20:00 [3]
Sunday May 18, 2014 #
Road Running 30:00 [3] 7.0 km (4:17 / km)
Friday May 16, 2014 #
Cycling-commuting 23:30 [3] 9.8 km (2:24 / km)
Cycling-commuting 23:00 [3] 9.5 km (2:25 / km)
Thursday May 15, 2014 #
Cycling-commuting 23:00 [3] 9.5 km (2:25 / km)
Cycling-commuting 22:00 [3] 9.8 km (2:15 / km)
Orienteering 32:00 [3] 5.3 km (6:02 / km)
Orienteering warm up/down 25:00 [3]
Wednesday May 14, 2014 #
Cycling-commuting 22:00 [3] 9.8 km (2:15 / km)
Cycling-commuting 22:30 [3] 9.5 km (2:22 / km)
Tuesday May 13, 2014 #
Cycling-commuting 21:00 [3] 9.1 km (2:18 / km)
Running-Garscube 58:00 [3] 6.9 km (8:24 / km)
Maryhill track was a bit nedtastic this evening.
Cycling-commuting 22:00 [3] 9.5 km (2:19 / km)
Monday May 12, 2014 #
Cycling-commuting 21:00 [3] 9.1 km (2:18 / km)
Cycling-commuting 28:00 [3] 12.9 km (2:10 / km)
Sunday May 11, 2014 #
Orienteering 40:05 [3] 7.3 km (5:29 / km)
Enjoyed racing round Glasgow City Centre. Very tight results, I was 3rd, 25 seconds behind Roger G, 15 behind Jon H, and 10 in front of Graeme A and 43 ahead of Martin W.
Had some issues with the traffic (which everyone had to some degree) and with the printing/cartography in places, but overall a good race with a great HQ in the People's Palace, and a lunch in the West brewery afterwards.
Saturday May 10, 2014 #
Orienteering 1:00:00 [3] 8.0 km (7:30 / km)
Friday May 9, 2014 #
Cycling-commuting 21:00 [3] 9.2 km (2:17 / km)
Cycling-commuting 23:30 [3] 9.5 km (2:28 / km)
Thursday May 8, 2014 #
Cycling-commuting 20:30 [3] 9.3 km (2:12 / km)
Cycling-commuting 23:30 [3] 9.5 km (2:28 / km)
Orienteering 35:14 [3] 7.8 km (4:31 / km)
Quite a lot of eyeballs out running, with an excursion into the grot at 5. Good fun, and I didn't get all the route choices right. Thoroughly beaten by Simon, and Lindsay got a couple of splits faster than me too!
Wednesday May 7, 2014 #
Cycling-commuting 24:00 [3] 9.3 km (2:35 / km)
Cycling-commuting 23:00 [3] 9.5 km (2:25 / km)
Tuesday May 6, 2014 #
Cycling-commuting 22:00 [3] 9.2 km (2:23 / km)
Cycling-commuting 22:00 [3] 9.5 km (2:19 / km)
Running-Garscube 50:00 [3] 7.6 km (6:35 / km)
Sunday May 4, 2014 #
Orienteering 1:05:35 [3]
Really fun day out with a lot of gorgeous terrain. Didn't exactly cover myself in glory, with about 5 minutes of mistakes including a ridiculous 90 degree and crossing the wrong fence error. Really like this sort of orienteering - should do more of it. Surprised to be second really old man on the course to Tim Tett (with Dave Peel being in a younger age class) Lots of M18s and A W21 also well ahead.
Friday May 2, 2014 #
Cycling-commuting 21:30 [3] 9.8 km (2:12 / km)
Cycling-commuting 22:40 [3] 9.5 km (2:23 / km)
Thursday May 1, 2014 #
Cycling-commuting 22:30 [3] 9.8 km (2:18 / km)
Cycling-commuting 23:00 [3] 9.5 km (2:25 / km)
Orienteering 34:15 [3]
7.8km running distance