Training Log Archive: DaveRIn the 31 days ending Dec 31, 2013:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | |||||||||||||||||||||||||||||
Monday Dec 30, 2013 #
Track running 1:00:00 [3] 6.8 km (8:49 / km)
Sunday Dec 29, 2013 #
Hill run 43:00 [3] 7.6 km (5:39 / km)
Saturday Dec 28, 2013 #
Road Running 49:10 [3] 11.4 km (4:19 / km)
Thursday Dec 26, 2013 #
Road Running 27:30 [3] 6.3 km (4:22 / km)
Wednesday Dec 25, 2013 #
Hill run 50:00 [3] 10.3 km (4:51 / km) +200m 4:25 / km
4*5minutes/3minutes recovery
Monday Dec 23, 2013 #
Road Running 40:17 [3] 7.7 km (5:14 / km)
Sunday Dec 22, 2013 #
Road Running 1:17:45 [3] 17.0 km (4:34 / km) +260m 4:15 / km
Friday Dec 20, 2013 #
Cycling-commuting 24:30 [3] 10.5 km (2:20 / km)
Cycling-commuting 23:30 [3] 9.5 km (2:28 / km)
Thursday Dec 19, 2013 #
Cycling-commuting 22:00 [3] 9.1 km (2:25 / km)
Cycling-commuting 24:00 [3] 9.5 km (2:32 / km)
Hill run 56:00 [3] 8.4 km (6:40 / km) +365m 5:29 / km
Wednesday Dec 18, 2013 #
Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)
Cycling-commuting 22:30 [3] 9.5 km (2:22 / km)
Tuesday Dec 17, 2013 #
Cycling-commuting 24:00 [3] 10.0 km (2:24 / km)
Cycling-commuting 22:00 [3] 9.5 km (2:19 / km)
Monday Dec 16, 2013 #
Cycling-commuting 23:00 [3] 9.8 km (2:21 / km)
Cycling-commuting 30:00 [3] 12.8 km (2:21 / km)
Friday Dec 13, 2013 #
Cycling-commuting 24:30 [3] 9.8 km (2:30 / km)
Cycling-commuting 24:00 [3] 9.5 km (2:32 / km)
Thursday Dec 12, 2013 #
Cycling-commuting 24:30 [3] 9.8 km (2:30 / km)
Cycling-commuting 22:30 [3] 9.5 km (2:22 / km)
Hill run 53:00 [3] 8.4 km (6:19 / km) +280m 5:24 / km
Wednesday Dec 11, 2013 #
Cycling-commuting 22:30 [3] 9.8 km (2:18 / km)
Cycling-commuting 24:00 [3] 9.5 km (2:32 / km)
Tuesday Dec 10, 2013 #
Cycling-commuting 21:50 [3] 9.8 km (2:14 / km)
Cycling-commuting 23:00 [3] 9.5 km (2:25 / km)
Running-Garscube 52:00 [3] 6.3 km (8:15 / km)
Monday Dec 9, 2013 #
Cycling-commuting 25:30 [3] 9.8 km (2:36 / km)
Cycling-commuting 22:00 [3] 9.4 km (2:20 / km)
Saturday Dec 7, 2013 #
Cross-Country race 42:00 [5] 10.7 km (3:56 / km)
Cross-Country warm up/down 15:00 [3]
Friday Dec 6, 2013 #
Cycling-commuting 23:00 [3] 9.0 km (2:33 / km)
Cycling-commuting 34:00 [3] 12.7 km (2:41 / km)
Thursday Dec 5, 2013 #
Cycling-commuting 25:00 [3] 9.4 km (2:40 / km)
Cycling-commuting 21:00 [3] 9.2 km (2:17 / km)
Hill run 51:00 [3] 8.1 km (6:18 / km) +245m 5:28 / km
Wednesday Dec 4, 2013 #
Cycling-commuting 29:00 [3] 12.8 km (2:16 / km)
Cycling-commuting 23:30 [3] 9.5 km (2:28 / km)
Tuesday Dec 3, 2013 #
Cycling-commuting 27:00 [3] 10.8 km (2:30 / km)
Cycling-commuting 23:00 [3] 9.6 km (2:24 / km)
Running-Garscube 40:00 [3]
Session was 9*300 for the juniors
Weather varied between wet and Biblicaly wet
No warm down, just huddling inside trying to warm up
Monday Dec 2, 2013 #
Cycling-commuting 22:10 [3] 9.8 km (2:16 / km)
Cycling-commuting 23:00 [3] 9.5 km (2:25 / km)
Sunday Dec 1, 2013 #
Orienteering warm up/down 30:00 [3]
Orienteering 13:47 [3] 3.1 km (4:27 / km)
Garscube estate.
One big blunder starting going from 3 to 5, then had trouble locating 4 when I realised.
Orienteering 10:08 [3] 2.3 km (4:24 / km)
Kelvingrove
Clean run this time
Orienteering 29:40 [3] 6.0 km (4:57 / km)
Drumpellier chasing start, off first with an 80 second lead. All fine until 3 where the whole pack of first starters missed in fine style, I'm not entirely convinced it was quite where marked. Caught and pased byKenny, Graeme, and Paul. Kenny pulled us all on through to 7 where I got just ahead, but with Kenny and Graeme in close attendance. Clean enough through the tricky stuff and then a desperate long sprint for home. Kenny just far enough back to make the sprint not too desperate, Kenny got the better of Graeme. First men's vet. :-)