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Training Log Archive: DaveR

In the 31 days ending Jan 31, 2013:

activity # timemileskm+m
  Cycling-commuting31 12:03:15 184.42(3:55) 296.8(2:26)
  Hill run4 3:50:44 22.49(10:15) 36.2(6:22) 1095
  Running-Garscube3 2:31:00 12.55(12:02) 20.2(7:29) 120
  Orienteering3 2:05:56 11.93(10:33) 19.2(6:34) 230
  Road Running3 1:49:15 13.2 21.25 200
  Track running1 30:00
  Total43 22:50:10 244.6 393.65 1645

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Thursday Jan 31, 2013 #

Cycling-commuting 23:50 [3] 9.8 km (2:26 / km)
(sick)

Very wet, rather windy.

Wednesday Jan 30, 2013 #

9 AM

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)
(sick)

Wet and windy
6 PM

Cycling-commuting 25:00 [3] 9.5 km (2:38 / km)
(sick)

Windy, wet and I've got a cold :-(

Saturday Jan 26, 2013 #

1 PM

Orienteering race 37:21 [4] 5.6 km (6:40 / km)

Edinburgh City Race.
Clearly a bit rusty, and also not too used to all the weaving between cars and pedestrians (either that or I wasn't slowing down enough and paying attention to the map!). Surprised to be second, lucky too as 10 seconds slower and it would have been 5th equal. Patrick was particularly unlucky with an unmarked blocking of a passage. I'm having some trouble reading the map in the narrow alleys. Still, it was a fun race on a very pleasant day.

Road Running 15:00 [3]

Warming up for the race.

Friday Jan 25, 2013 #

9 AM

Cycling-commuting 22:15 [3] 9.4 km (2:22 / km)

Snowing
6 PM

Cycling-commuting 26:00 [3] 9.6 km (2:42 / km)

Pussyfooting it through the snow and slush for the last 3km

Thursday Jan 24, 2013 #

9 AM

Cycling-commuting 22:30 [3] 10.0 km (2:15 / km)

6 PM

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

7 PM

Hill run 51:00 [3] 7.2 km (7:05 / km) +375m 5:37 / km

The Slacks with Steve, Ceri, Thomas and Robert. A nice little layer of snow on top.

Wednesday Jan 23, 2013 #

Cycling-commuting 23:00 [3] 9.6 km (2:24 / km)

9 AM

Cycling-commuting 22:20 [3] 9.0 km (2:29 / km)

Tuesday Jan 22, 2013 #

9 AM

Cycling-commuting 22:00 [3] 9.4 km (2:20 / km)

5 PM

Cycling-commuting 22:30 [3] 8.9 km (2:32 / km)

6 PM

Running-Garscube 49:00 [3] 7.6 km (6:27 / km) +120m 5:59 / km

Fartlek with the juniors

Monday Jan 21, 2013 #

9 AM

Cycling-commuting 23:20 [3] 9.4 km (2:29 / km)

Slightly snowy
6 PM

Cycling-commuting 30:00 [3] 12.5 km (2:24 / km)

Sunday Jan 20, 2013 #

11 AM

Track running 30:00 [3]

Trying out the indoor track in the "Emirates Arena" by Parkhead. Different, and good fun, but very hot and dry.

Friday Jan 18, 2013 #

9 AM

Cycling-commuting 22:40 [3] 9.6 km (2:22 / km)

5 PM

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Thursday Jan 17, 2013 #

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

9 AM

Cycling-commuting 22:40 [3] 9.4 km (2:25 / km)

Wednesday Jan 16, 2013 #

Cycling-commuting 23:00 [3] 9.4 km (2:27 / km)

9 AM

Cycling-commuting 23:00 [3] 9.4 km (2:27 / km)

Tuesday Jan 15, 2013 #

9 AM

Cycling-commuting 22:30 [3] 9.4 km (2:24 / km)

5 PM

Cycling-commuting 23:00 [3] 9.4 km (2:27 / km)

6 PM

Running-Garscube 50:00 [1] 6.0 km (8:20 / km)

Warm up for the junior's Time Trial, then standing around being a vocal traffic cone. Cold!

Monday Jan 14, 2013 #

9 AM

Cycling-commuting 23:00 [3] 9.0 km (2:33 / km)

Icy
5 PM

Cycling-commuting 23:30 [3] 9.4 km (2:30 / km)

Sunday Jan 13, 2013 #

10 AM

Hill run 1:10:00 [3] 14.0 km (5:00 / km) +290m 4:32 / km

Snowy tour round Bearsden and Windy Hill. Not really a hill run, but definitely off-road.

Friday Jan 11, 2013 #

9 AM

Road Running 41:00 [3] 9.2 km (4:27 / km)

Into work - not fast

Thursday Jan 10, 2013 #

9 AM

Cycling-commuting 22:50 [3] 9.9 km (2:18 / km)

Foggy

Hill run 52:00 [3] 6.9 km (7:32 / km) +180m 6:40 / km

Gentle trot to Auchineden Spout with Andrew, Steve, Thomas and Ceri.
6 PM

Cycling-commuting 23:00 [3] 9.4 km (2:27 / km)

Wednesday Jan 9, 2013 #

9 AM

Cycling-commuting 22:00 [3] 10.0 km (2:12 / km)

5 PM

Cycling-commuting 22:30 [3] 9.5 km (2:22 / km)

Tuesday Jan 8, 2013 #

12 PM

Cycling-commuting 20:50 [3] 9.0 km (2:19 / km)

5 PM

Cycling-commuting 23:00 [3] 9.5 km (2:25 / km)

6 PM

Running-Garscube 52:00 [3] 6.6 km (7:53 / km)

Pyramid intervals

Monday Jan 7, 2013 #

9 AM

Cycling-commuting 23:00 [3] 9.9 km (2:19 / km)

6 PM

Cycling-commuting 23:00 [3] 9.5 km (2:25 / km)

Sunday Jan 6, 2013 #

11 AM

Orienteering 20:00 [3] 2.0 km (10:00 / km) +80m 8:20 / km

Warm up

Orienteering race 41:35 [4] 7.6 km (5:28 / km) +150m 4:59 / km

Terry's Winter Score in Pollock. Good fun and quite a social event too. Still struggle with some bits of the map, but would probably struggle to map it too!. Distance and climb by Garmin.
12 PM

Orienteering 27:00 [3] 4.0 km (6:45 / km)

Control collecting as a warm down.

Thursday Jan 3, 2013 #

7 PM

Hill run 57:44 [3] 8.1 km (7:08 / km) +250m 6:10 / km

CLYDE hill run over Dunellan. Almost immediately into the mist - navigation was potentially interesting, but we finished with the same number we started with.

Wednesday Jan 2, 2013 #

Road Running 53:15 [3] 12.05 km (4:25 / km) +200m 4:05 / km

Road run in the wet, 4*1km to liven things up.

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