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Training Log Archive: DaveR

In the 31 days ending Dec 31, 2012:

activity # timemileskm+m
  Cycling-commuting28 11:36:25 175.75(3:58) 282.85(2:28)
  Hill run4 3:55:43 18.64 30.0 795
  Road Running5 3:40:08 24.54 39.5 310
  Orienteering5 2:39:06
  Running-Garscube2 1:40:00 4.1 6.6
  Cross-Country1 29:00 2.86 4.6 40
  Total44 24:00:22 225.9 363.55 1145

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Monday Dec 31, 2012 #

10 AM

Hill run 1:00:23 [3] 9.9 km (6:06 / km) +340m 5:12 / km

356 and Dunellen in figure 8. Very wet and windy for half of it, running in full waterproofs and not feeling too hot. Felt harder than I thought it should - I'll blame the weather.

Friday Dec 28, 2012 #

11 AM

Hill run 1:24:20 [3] 14.2 km (5:56 / km) +330m 5:19 / km

Tarmac, field and moor round KPD. Spent a while trying to wrestle a waterlogged sheep out of a bog.

Wednesday Dec 26, 2012 #

12 PM

Road Running 30:28 [3] 6.2 km (4:55 / km)

Road run through KPD with Lindsay.

Monday Dec 24, 2012 #

11 AM

Road Running 1:26:40 [3] 18.1 km (4:47 / km) +310m 4:25 / km

Road, track, golf course and path run from home. Started drizzly and ended up as very wet indeed.

Sunday Dec 23, 2012 #

3 PM

Road Running 32:00 [3] 6.0 km (5:20 / km)

Gentle run with Lindsay

Friday Dec 21, 2012 #

Cycling-commuting 22:45 [3] 9.4 km (2:25 / km)

9 AM

Cycling-commuting 23:00 [3] 10.0 km (2:18 / km)

Thursday Dec 20, 2012 #

9 AM

Cycling-commuting 22:20 [3] 10.0 km (2:14 / km)

6 PM

Cycling-commuting 23:30 [3] 9.5 km (2:28 / km)

Cold, wet and horrible
7 PM

Orienteering 50:00 [3]

Sort of Night-O round Windy Hill on a horrible night - should be quite fun if I ever finish the map!

Wednesday Dec 19, 2012 #

9 AM

Cycling-commuting 23:20 [3] 10.0 km (2:20 / km)

6 PM

Cycling-commuting 23:00 [3] 9.4 km (2:27 / km)

Tuesday Dec 18, 2012 #

6 PM

Running-Garscube 50:00 [3]

Monday Dec 17, 2012 #

9 AM

Road Running 41:00 [3] 9.2 km (4:27 / km)

Sunday Dec 16, 2012 #

8 AM

Cycling-commuting 38:00 [3] 16.75 km (2:16 / km)

Saturday Dec 15, 2012 #

9 AM

Cycling-commuting 37:00 [3] 15.6 km (2:22 / km)

Friday Dec 14, 2012 #

9 AM

Cycling-commuting 22:00 [3] 9.2 km (2:23 / km)

6 PM

Cycling-commuting 23:00 [3] 9.4 km (2:27 / km)

Thursday Dec 13, 2012 #

9 AM

Cycling-commuting 22:00 [3] 9.4 km (2:20 / km)

5 PM

Cycling-commuting 23:00 [3] 9.5 km (2:25 / km)

7 PM

Hill run 58:00 [3]

The Slacks on a clear but raw night.

Wednesday Dec 12, 2012 #

9 AM

Cycling-commuting 21:40 [3] 9.4 km (2:18 / km)

Cold again, but less traffic.
5 PM

Cycling-commuting 22:00 [3] 9.5 km (2:19 / km)

Tuesday Dec 11, 2012 #

9 AM

Cycling-commuting 22:20 [3] 9.4 km (2:23 / km)

COLD!
5 PM

Cycling-commuting 23:00 [3] 9.5 km (2:25 / km)

6 PM

Running-Garscube 50:00 [3] 6.6 km (7:35 / km)

Kenyan Hills with the juniors

Monday Dec 10, 2012 #

9 AM

Cycling-commuting 23:20 [3] 9.4 km (2:29 / km)

6 PM

Cycling-commuting 28:20 [3] 12.4 km (2:17 / km)

Saturday Dec 8, 2012 #

10 AM

Orienteering 1:00:00 [3]

CLYDE training in Pollock

Friday Dec 7, 2012 #

9 AM

Cycling-commuting 25:00 [3] 9.5 km (2:38 / km)

Another "icy so stick with the slow moving traffic on the main roads" sort of morning
5 PM

Cycling-commuting 24:00 [3] 9.5 km (2:32 / km)

Thursday Dec 6, 2012 #

9 AM

Cycling-commuting 26:00 [3] 9.6 km (2:42 / km)

Icy again
5 PM

Cycling-commuting 23:30 [3] 9.4 km (2:30 / km)

7 PM

Hill run 33:00 [3] 5.9 km (5:36 / km) +125m 5:03 / km

Brisk trot round a snowy Windyhill golf course with Thomas.

Wednesday Dec 5, 2012 #

9 AM

Cycling-commuting 24:20 [3] 9.4 km (2:35 / km)

Another icy morning
5 PM

Cycling-commuting 24:20 [3] 9.5 km (2:34 / km)

Tuesday Dec 4, 2012 #

9 AM

Cycling-commuting 25:00 [3] 9.4 km (2:40 / km)

Cold. Icy off the beaten track.
6 PM

Cycling-commuting 25:00 [3] 9.6 km (2:36 / km)

Cold, and so icy that the Garscube junior session was cancelled tonight.

Monday Dec 3, 2012 #

9 AM

Cycling-commuting 32:00 [2] 9.6 km (3:20 / km)

Snowy and icy so had to take the main roads and wait in line on the only strip of visible Tarmac. Icy rain to add to the experience.
6 PM

Cycling-commuting 23:40 [3] 9.6 km (2:28 / km)

Sunday Dec 2, 2012 #

10 AM

Orienteering 12:07 [3]

Glasgow parks champs, race1 Dawsholm
Pretty clean run, must help running in virtually my backyard. Only wobble was believing white forest would be white - took the road option.
12 PM

Orienteering 11:36 [3]

Glasgow parks race 2 Pollock
One wobble of 45 seconds but otherwise ok
2 PM

Orienteering 25:23 [3]

Glasgow parks champs race 3 Linn park
Chasing start.
Had a 2 minute lead, so the small wobble at number one was not too costly.
Finished a surprising 3.40 ahead of Graeme A
C • Well done 3

Road Running 30:00 [3]

Warmups, and minimal warmdowns

Saturday Dec 1, 2012 #

2 PM

Cross-Country 19:00 [3] 4.6 km (4:08 / km) +40m 3:58 / km

5k Santa Dash for Deafblind Scotland aka Dancing on Ice
Fun gentle trot round an extremely icy Mugdock. Finished hand in hand with the other lead Santa. Would have been scary to have been racing it.

Cross-Country 10:00 [3]

Warm up, seeing where the icy bits at the start were.

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