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Training Log Archive: DaveR

In the 31 days ending Oct 31, 2012:

activity	#	time	miles		km		+m
Cycling-commuting	39	15:26:57	242.15	(3:50)	389.7	(2:23)
Orienteering	9	9:08:13	38.77		62.4		1435
Hill run	4	3:33:00	19.45	(10:57)	31.3	(6:48)	1215
Running-Garscube	4	2:40:00	8.45		13.6
Cycling	1	1:30:00	9.57	(9:24)	15.4	(5:51)	300
Road Running	2	32:00
Total	57	32:50:10	318.39		512.4		2950

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Wednesday Oct 31, 2012 #

9 AM

Cycling-commuting 25:00 [3] 10.0 km (2:30 / km)

5 PM

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Tuesday Oct 30, 2012 #

10 AM

Cycling-commuting 24:00 [3] 10.2 km (2:21 / km)

5 PM

Cycling-commuting 23:00 [3] 9.4 km (2:27 / km)

7 PM

Running-Garscube 50:00 [3]

Fartlek with the fast juniors

Monday Oct 29, 2012 #

9 AM

Cycling-commuting 25:00 [3] 10.2 km (2:27 / km)

Gentle

6 PM

Cycling-commuting 23:00 [3] 9.4 km (2:27 / km)

Sunday Oct 28, 2012 #

12 PM

Orienteering 1:07:14 [3] 10.35 km (6:30 / km) +400m 5:27 / km

Nominal 9km Brown Course on Dreva. Good fun, if a touch brutal in places. Weather didn't help as quite wet at times. Ended up racing some M18s which was entertaining. Quite tired by the end (or even quite a lot before the end!).

Saturday Oct 27, 2012 #

7 PM

Orienteering race (Nigh-O) 1:32:45 [4] 12.25 km (7:34 / km) +365m 6:35 / km

Nominal 10k Brown Course at the Tinto Twin on Carmichael Estate. Wet and windy and rather cool. Tough, had trouble reading the map in places as it was 1:15,000 and my eyes are getting old. A few places where I couldn't quite understand what was going on, a few others where I was just foolish, and probably one or two where I was lucky.

Splendid spread of food afterwards to celebrate the 25th anniversary of what has become a splendid institution maintained by a very small club (and their band of helpers)

Friday Oct 26, 2012 #

Cycling-commuting 23:00 [3] 10.0 km (2:18 / km)

Cycling-commuting 23:30 [3] 9.4 km (2:30 / km)

Thursday Oct 25, 2012 #

9 AM

Cycling-commuting 22:20 [3] 10.0 km (2:14 / km)

5 PM

Cycling-commuting 23:00 [3] 9.4 km (2:27 / km)

7 PM

Hill run 56:00 [3] 7.0 km (8:00 / km) +410m 6:11 / km

Thursday run on The Slacks - missed the easiest way up, so a longish slog through the heather.

Wednesday Oct 24, 2012 #

9 AM

Cycling-commuting 22:35 [3] 10.0 km (2:16 / km)

Even had someone drafting me today, although I'd been behind him for a while beforehand.

5 PM

Cycling-commuting 22:30 [3] 9.4 km (2:24 / km)

Tuesday Oct 23, 2012 #

9 AM

Cycling-commuting 22:45 [3] 10.0 km (2:17 / km)

Running-Garscube 45:00 [3] 5.9 km (7:38 / km)

Track: 8*200m intervals with the juniors

5 PM

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Monday Oct 22, 2012 #

9 AM

Cycling-commuting 23:00 [3] 9.7 km (2:22 / km)

6 PM

Cycling-commuting 23:00 [3] 9.4 km (2:27 / km)

Sunday Oct 21, 2012 #

Road Running 20:00 [3]

warm up

12 PM

Orienteering 1:27:33 [3] 7.5 km (11:40 / km) +410m 9:10 / km

SOL6 at Aberfoyle. Tough area, and the course didn't allow any relaxation. Didn't feel smooth, but no big errors apart from getting stuck waist deep in a marsh and not knowing how to get out.

3 PM

Orienteering 20:00 [3]

Control collecting at a very slow pace.

Saturday Oct 20, 2012 #

Orienteering 48:26 [3] 6.5 km (7:27 / km)

Dunblane urban race SOUL and NUL. Had an OK, if slightly messy run, so surprised to end up first. This may well have been aided by Patrick being absent hanging controls in Aberfoyle, and Martin W having an off day!
Quite muddy in places, I think I need better shoes for this sort of thing.

C • You still beat Mr Ward 3

Orienteering 25:00 [3]

Warm up and long warm down trying to check up on youngest daughter, she got to the finish before I found her.

Friday Oct 19, 2012 #

Cycling-commuting 25:00 [3] 9.5 km (2:38 / km)

9 AM

Cycling-commuting 21:15 [3] 9.0 km (2:22 / km)

Thursday Oct 18, 2012 #

9 AM

Cycling-commuting 21:15 [3] 9.7 km (2:11 / km)

6 PM

Cycling-commuting 23:00 [3] 9.4 km (2:27 / km)

7 PM

Hill run 52:00 [3] 8.1 km (6:25 / km) +240m 5:35 / km

Wet, cold and windy hill run. Average age of participants has plummeted.

C • really? 1

Wednesday Oct 17, 2012 #

9 AM

Cycling-commuting 21:07 [3] 9.7 km (2:11 / km)

5 PM

Cycling-commuting 21:50 [3] 9.4 km (2:19 / km)

Wet, windy and not warm

Tuesday Oct 16, 2012 #

6 PM

Running-Garscube 50:00 [3] 7.7 km (6:30 / km)

Fartlek with the Juniors

Monday Oct 15, 2012 #

11 AM

Cycling 1:30:00 [3] 15.4 km (5:51 / km) +300m 5:20 / km

Mountain Biking in Dalbeattie with the new teenager

Sunday Oct 14, 2012 #

7 PM

Orienteering 50:00 [3]

Night - O in Dalbeattie

Friday Oct 12, 2012 #

9 AM

Cycling-commuting 21:50 [3] 9.7 km (2:15 / km)

5 PM

Cycling-commuting 22:40 [3] 9.4 km (2:25 / km)

Thursday Oct 11, 2012 #

9 AM

Cycling-commuting 23:20 [3] 10.5 km (2:13 / km)

6 PM

Cycling-commuting 23:00 [3] 9.4 km (2:27 / km)

7 PM

Hill run 50:00 [3] 8.1 km (6:10 / km) +260m 5:19 / km

Dunellen on a dark, wet night with Steve, Ceri and Simon

Wednesday Oct 10, 2012 #

9 AM

Cycling-commuting 30:00 [3] 13.1 km (2:17 / km)

5 PM

Cycling-commuting 22:20 [3] 9.4 km (2:23 / km)

Tuesday Oct 9, 2012 #

Running-Garscube 15:00 [3]

Warming up the Juniors for their time trial

9 AM

Cycling-commuting 22:20 [3] 9.0 km (2:29 / km)

5 PM

Cycling-commuting 22:20 [3] 9.4 km (2:23 / km)

Monday Oct 8, 2012 #

8 AM

Cycling-commuting 22:30 [3] 9.0 km (2:30 / km)

5 PM

Cycling-commuting 22:20 [3] 9.4 km (2:23 / km)

Sunday Oct 7, 2012 #

11 AM

Orienteering 1:25:50 [3] 11.7 km (7:20 / km) +260m 6:36 / km

SoSOL at Calder Wood. Nominal 9km and 270m climb.
Unpleasant

C • Pourquoi? 5

Saturday Oct 6, 2012 #

12 PM

Orienteering 30:25 [3] 7.1 km (4:17 / km)

SOUL Urban race at Livingston. Good fun, and required concentration throughout. A couple of small wobbles and Patrick finished ~35 seconds ahead. Nominal distance 5.6km

Road Running 12:00 [3]

warm up

1 PM

Orienteering 41:00 [3] 7.0 km (5:51 / km)

Shadowing Lindsay round the W Vets course (3). We both got tired towards the end! Nominal distance 4.5km

C • WV 1