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Training Log Archive: DaveR

In the 31 days ending Aug 31, 2012:

activity # timemileskm+m
  Cycling-commuting42 15:53:58 255.2(3:44) 410.7(2:19)
  Hill run5 4:48:00 25.04(11:30) 40.3(7:09) 1605
  Road Running3 2:21:55 17.34(8:11) 27.9(5:05) 370
  Running-Garscube3 2:12:00 9.26 14.9 135
  Cycling1 1:30:00 19.26(4:40) 31.0(2:54) 320
  Orienteering2 1:22:05 9.57(8:35) 15.4(5:20) 240
  Track running2 27:31 3.23(8:31) 5.2(5:18)
  Total58 28:35:29 338.9 545.4 2670

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Friday Aug 31, 2012 #

9 AM

Cycling-commuting 22:50 [3] 10.0 km (2:17 / km)

6 PM

Cycling-commuting 22:30 [3] 9.5 km (2:22 / km)

Thursday Aug 30, 2012 #

9 AM

Cycling-commuting 21:55 [3] 10.0 km (2:12 / km)

5 PM

Cycling-commuting 23:00 [3] 9.5 km (2:25 / km)

7 PM

Hill run 56:00 [3] 7.0 km (8:00 / km) +380m 6:18 / km

The Slacks, with some orienteering thrown in.

Wednesday Aug 29, 2012 #

Cycling-commuting 23:20 [3] 9.4 km (2:29 / km)

9 AM

Cycling-commuting 23:00 [3] 10.0 km (2:18 / km)

Tuesday Aug 28, 2012 #

9 AM

Cycling-commuting 24:30 [3] 10.0 km (2:27 / km)

Slow as it was windy, and I had to walk past a crash on Maryhill Rd.
5 PM

Cycling-commuting 23:30 [3] 9.5 km (2:28 / km)

7 PM

Running-Garscube 52:00 [4] 7.6 km (6:51 / km)

2*8 short intervals with the juniors (25 on 35 off and then 20 on 40 off). Not used to running so fast!

Monday Aug 27, 2012 #

9 AM

Cycling-commuting 23:20 [3] 10.1 km (2:19 / km)

5 PM

Cycling-commuting 28:00 [3] 12.6 km (2:13 / km)

Friday Aug 24, 2012 #

9 AM

Road Running 40:55 [3] 9.0 km (4:33 / km)

Into work, not bouncy, but not as dead as I expected to feel after a hard week.

Thursday Aug 23, 2012 #

9 AM

Cycling-commuting 25:00 [3] 10.1 km (2:29 / km)

5 PM

Cycling-commuting 25:00 [3] 9.5 km (2:38 / km)

7 PM

Hill run 56:00 [3] 8.9 km (6:18 / km) +270m 5:28 / km

Dunellen anti-clockwise. Got very wet for the last third.

Wednesday Aug 22, 2012 #

Track running 10:31 [5] 3.0 km (3:30 / km)

3km track race at Linwood, a bit wet and windy. Only beaten by one bloke and one woman (out of a field of about 9, including old men and children!)
C • spectating? 2
9 AM

Cycling-commuting 23:00 [3] 10.1 km (2:17 / km)

5 PM

Cycling-commuting 24:00 [3] 9.5 km (2:32 / km)

7 PM

Track running 17:00 [3] 2.2 km (7:44 / km)

Warm up

Tuesday Aug 21, 2012 #

9 AM

Cycling-commuting 22:05 [3] 10.1 km (2:11 / km)

5 PM

Cycling-commuting 23:00 [3] 9.6 km (2:24 / km)

7 PM

Road Running 42:00 [3] 6.7 km (6:16 / km) +150m 5:38 / km

CLYDE training with Patrick, including some hills, and some good food afterwards.

Monday Aug 20, 2012 #

9 AM

Cycling-commuting 22:30 [3] 10.0 km (2:15 / km)

6 PM

Cycling-commuting 22:10 [3] 9.5 km (2:20 / km)

Sunday Aug 19, 2012 #

5 PM

Road Running 59:00 [3] 12.2 km (4:50 / km) +220m 4:26 / km

Wet tour round Bearsden, Baljafrey and Windy Hill Golf course. Felt much harder than I thought it should at that pace.

Friday Aug 17, 2012 #

9 AM

Cycling-commuting 22:22 [3] 10.1 km (2:13 / km)

wet
6 PM

Cycling-commuting 22:20 [3] 9.5 km (2:21 / km)

Thursday Aug 16, 2012 #

Hill run 1:04:00 [3] 8.7 km (7:21 / km) +300m 6:16 / km

Anticlockwire on 356
9 AM

Cycling-commuting 22:10 [3] 9.8 km (2:16 / km)

Tired
5 PM

Cycling-commuting 21:30 [3] 9.5 km (2:16 / km)

Wednesday Aug 15, 2012 #

9 AM

Cycling-commuting 25:00 [3] 10.3 km (2:26 / km)

Glasgow schools are back - traffic busy, had to slow down to overtake them all safely :-)
6 PM

Cycling-commuting 23:00 [3] 9.5 km (2:25 / km)

Wet, windy, warm.

Tuesday Aug 14, 2012 #

9 AM

Cycling-commuting 18:44 [3] 9.2 km (2:02 / km)

5 PM

Cycling-commuting 22:00 [3] 9.5 km (2:19 / km)

6 PM

Running-Garscube 35:00 [3]

Warm up and down and some hills with the juniors

Monday Aug 13, 2012 #

9 AM

Cycling-commuting 23:00 [3] 9.8 km (2:21 / km)

6 PM

Cycling-commuting 23:00 [3] 9.5 km (2:25 / km)

Sunday Aug 12, 2012 #

11 AM

Orienteering 37:05 [3] 8.0 km (4:38 / km) +120m 4:19 / km

SOUL Strathaven race. Good day for it, and nice to be running with a map again - clearly need more practice. Beaten by Patrick on Course 2 by ~20 seconds.
12 PM

Orienteering 45:00 [3] 7.4 km (6:05 / km) +120m 5:37 / km

Shadowing Lindsay round Course 3 at Strathaven. She already had a sprint round the Park course and didn't make any concessions to my 8km warm-up.

Friday Aug 10, 2012 #

9 AM

Cycling-commuting 20:07 [3] 9.8 km (2:03 / km)

6 PM

Cycling-commuting 21:30 [3] 9.5 km (2:16 / km)

Thursday Aug 9, 2012 #

9 AM

Cycling-commuting 21:00 [3] 9.8 km (2:09 / km)
(sick)

5 PM

Cycling-commuting 23:30 [3] 9.5 km (2:28 / km)
(sick)

7 PM

Hill run 1:00:00 [3] 7.7 km (7:48 / km) +380m 6:15 / km

The Slacks with a large CLYDE group. Steve, Rachel, Kate, Lindsay, Arnis, Robert, Andrew and Kenny. Wonderful evening to be out.

Wednesday Aug 8, 2012 #

9 AM

Cycling-commuting 22:30 [3] 9.8 km (2:18 / km)
(sick)

6 PM

Cycling-commuting 21:30 [3] 9.5 km (2:16 / km)
(sick)

Tuesday Aug 7, 2012 #

9 AM

Cycling-commuting 21:45 [3] 9.8 km (2:13 / km)
(sick)

C • Sick? 3
5 PM

Cycling-commuting 21:45 [3] 9.5 km (2:17 / km)
(sick)

7 PM

Running-Garscube 45:00 [3] 7.3 km (6:10 / km) +135m 5:39 / km
(sick)

Parlauf with the juniors.

Monday Aug 6, 2012 #

9 AM

Cycling-commuting 21:45 [3] 9.8 km (2:13 / km)
(sick)

6 PM

Cycling-commuting 22:30 [3] 9.5 km (2:22 / km)
(sick)

Saturday Aug 4, 2012 #

2 PM

Cycling 1:30:00 [3] 31.0 km (2:54 / km) +320m 2:46 / km
(sick)

Fun pootle with Lindsay. Thunderstorm half way through was interesting!

Thursday Aug 2, 2012 #

9 AM

Cycling-commuting 22:00 [3] 9.8 km (2:15 / km)
(sick)

6 PM

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)
(sick)

7 PM

Hill run 52:00 [3] 8.0 km (6:30 / km) +275m 5:33 / km
(sick)

Harder work than it should have been, but a great night to be out.

Wednesday Aug 1, 2012 #

9 AM

Cycling-commuting 22:00 [3] 9.8 km (2:15 / km)
(sick)

6 PM

Cycling-commuting 22:20 [3] 9.5 km (2:21 / km)
(sick)

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