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Training Log Archive: DaveR

In the 31 days ending Jul 31, 2012:

activity

time

miles

Cycling-commuting

13:13:45

183.8

(4:19)

295.8

(2:41)

Hill run

1:40:00

7.95

(12:34)

12.8

(7:49)

465

Running-Garscube

1:05:00

6.46

(10:04)

10.4

(6:15)

Total

15:58:45

198.22

(4:50)

319.0

(3:00)

465

1:39

0:00

» now

Tuesday Jul 31, 2012 #

9 AM

Cycling-commuting 23:00 [3] 9.5 km (2:25 / km)
(sick)

5 PM

Cycling-commuting 22:20 [3] 9.5 km (2:21 / km)
(sick)

6 PM

Running-Garscube 35:00 [3] 5.4 km (6:29 / km)
(sick)

Warm up and warm down for the junior's time trial. I don't get to run the TT :-)

Monday Jul 30, 2012 #

9 AM

Cycling-commuting 27:00 [3] 11.0 km (2:27 / km)
(sick)

Another week, another GP visit, another set of tablets :-(

6 PM

Cycling-commuting 23:00 [3] 9.6 km (2:24 / km)
(sick)

Sunday Jul 29, 2012 #

10 AM

Hill run 50:00 [3] 7.1 km (7:03 / km) +270m 5:55 / km
(sick)

Friday Jul 27, 2012 #

9 AM

Cycling-commuting 24:20 [3] 9.8 km (2:29 / km)
(sick)

6 PM

Cycling-commuting 23:40 [3] 9.6 km (2:28 / km)
(sick)

Thursday Jul 26, 2012 #

Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)
(sick)

6 PM

Cycling-commuting 25:30 [3] 9.6 km (2:39 / km)
(sick)

7 PM

Hill run 50:00 [3] 5.7 km (8:46 / km) +195m 7:29 / km
(sick)

Very gentle hill run, others did a less gentle one.

Wednesday Jul 25, 2012 #

9 AM

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)
(sick)

Still dry.

6 PM

Cycling-commuting 25:30 [3] 9.6 km (2:39 / km)
(sick)

Tuesday Jul 24, 2012 #

9 AM

Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)
(sick)

Not wet, maybe even slightly sunny.

5 PM

Cycling-commuting 25:00 [3] 9.6 km (2:36 / km)
(sick)

still dry!

7 PM

Running-Garscube 30:00 [3] 5.0 km (6:00 / km)
(sick)

very gentle trot, then shouting encouragement as the juniors ran faster.

Monday Jul 23, 2012 #

9 AM

Cycling-commuting 28:00 [3] 10.2 km (2:45 / km)
(sick)

Another week, another GP visit, another set of tablets :-(

6 PM

Cycling-commuting 25:00 [3] 9.6 km (2:36 / km)
(sick)

wet

Sunday Jul 22, 2012 #

10 AM

Cycling-commuting 1:21:00 [3] 21.0 km (3:51 / km)
(sick)

Gentle bimble with Lindsay, several times around the reservoirs

Friday Jul 20, 2012 #

9 AM

Cycling-commuting 25:00 [3] 9.9 km (2:32 / km)
(sick)

6 PM

Cycling-commuting 25:00 [3] 9.6 km (2:36 / km)
(sick)

Thursday Jul 19, 2012 #

9 AM

Cycling-commuting 28:00 [3] 10.9 km (2:34 / km)
(sick)

5 PM

Cycling-commuting 28:00 [3] 9.6 km (2:55 / km)

Wednesday Jul 18, 2012 #

9 AM

Cycling-commuting 30:00 [3] 10.6 km (2:50 / km)
(sick)

Still ill, so going slowly :-(

5 PM

Cycling-commuting 27:00 [3] 9.6 km (2:49 / km)
(sick)

Friday Jul 6, 2012 #

9 AM

Cycling-commuting 27:00 [3] 10.2 km (2:39 / km)
(sick)

6 PM

Cycling-commuting 27:00 [3] 9.6 km (2:49 / km)
(sick)

Thursday Jul 5, 2012 #

Cycling-commuting 25:00 [3] 9.6 km (2:36 / km)
(sick)

9 AM

Cycling-commuting 25:25 [3] 9.8 km (2:36 / km)
(sick)

Wednesday Jul 4, 2012 #

9 AM

Cycling-commuting 24:00 [3] 9.6 km (2:30 / km)
(sick)

6 PM

Cycling-commuting 25:00 [3] 9.6 km (2:36 / km)
(sick)

Monday Jul 2, 2012 #

9 AM

Cycling-commuting 26:00 [3] 9.6 km (2:42 / km)
(sick)

Been ill so long I went to the GP. Antibiotics for lung infection.

6 PM

Cycling-commuting 25:00 [3] 9.6 km (2:36 / km)
(sick)

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