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Training Log Archive: DaveR

In the 31 days ending Dec 31, 2011:

activity # timemileskm+m
  Cycling-commuting22 9:32:35 128.5 206.8
  Road Running8 6:17:08 42.75 68.8
  Hill run5 4:32:00 7.46 12.0
  Orienteering3 1:21:10
  Running-Garscube1 41:00
  Total38 22:23:53 178.71 287.6

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Saturday Dec 31, 2011 #

Road Running 1:10:36 [3] 15.0 km (4:42 / km)

Partly off road through Mugdock from home - wet.

Thursday Dec 29, 2011 #

Hill run 38:00 [3]

Dark, wet. On Windy Hill with Christine and Lindsay.

Tuesday Dec 27, 2011 #

Road Running 50:00 [3]

CLYDE training - hill session on muddy grass.
8*40sec hills with long recovery

Saturday Dec 24, 2011 #

Road Running 43:00 [3] 8.9 km (4:50 / km)

warm up then 4 * Kilmardinny Crescent loop
3:41, 38, 38, 39 with 2 minutes recovery

Thursday Dec 22, 2011 #

7 PM

Hill run 58:00 [3]

Clyde hill run with Andrew and Steve. Cochno hill and back alongside Jaw Reservoir. Windy, ground very gloopy, good fun.

Wednesday Dec 21, 2011 #

9 AM

Cycling-commuting 26:00 [3] 10.2 km (2:33 / km)

6 PM

Cycling-commuting 23:40 [3] 9.6 km (2:28 / km)

Tuesday Dec 20, 2011 #

9 AM

Cycling-commuting 25:00 [3] 9.6 km (2:36 / km)

5 PM

Cycling-commuting 37:30 [3] 14.7 km (2:33 / km)

Sunday Dec 18, 2011 #

3 PM

Hill run 1:03:00 [3] 12.0 km (5:15 / km)

5 snowy, hilly intervals on Windy Hill Golf Course. 715m, 3:02, 01, 01, 01, 00 2 minute recovery. Skiing down the fairways looked more fun.

Friday Dec 16, 2011 #

9 AM

Cycling-commuting 27:00 [3] 9.6 km (2:49 / km)

A bit slithery in the snow in places.
5 PM

Cycling-commuting 26:00 [3] 9.3 km (2:48 / km)

More delicate cycling through the ice (and some walking!)

Thursday Dec 15, 2011 #

9 AM

Cycling-commuting 23:00 [3] 9.6 km (2:24 / km)

5 PM

Cycling-commuting 23:00 [3] 9.2 km (2:30 / km)

7 PM

Hill run 58:00 [3]

356 in the dark, mist and some drizzle. Kate, Andrew and Steve for company. Good fun.

Wednesday Dec 14, 2011 #

9 AM

Cycling-commuting 26:00 [3] 10.2 km (2:33 / km)

5 PM

Cycling-commuting 23:20 [3] 9.6 km (2:26 / km)

Tuesday Dec 13, 2011 #

9 AM

Road Running 42:20 [3] 9.2 km (4:36 / km)

6 PM

Running-Garscube 41:00 [4]

Hills, more technique than eyeballs out effort. Horrible weather.

Cycling-commuting 24:40 [3] 9.4 km (2:37 / km)

Horribly windy and wet.

Sunday Dec 11, 2011 #

4 PM

Road Running intervals 43:30 [4] 8.5 km (5:07 / km)

4* Kilmardinny Crescent loop (hilly 960m) 3:46, 47,43, 38

Friday Dec 9, 2011 #

9 AM

Road Running 43:35 [3] 9.3 km (4:41 / km)

Into work down the Kelvin Walkway. Pretty much a reverse of yesterdays route but with a monstrous tree across the path where there wasn't one yesterday.
5 PM

Road Running 41:42 [3] 8.8 km (4:44 / km)

Run home as too cold and icy for the bike. A few Bambi moments on unexpected slippery bits.

Thursday Dec 8, 2011 #

9 AM

Cycling-commuting 22:30 [3] 9.4 km (2:24 / km)

Very windy! wet, but not cold or icy
2 PM

Road Running 42:25 [3] 9.1 km (4:40 / km)

So windy I ran home rather than cycled. Had to detour to avoid falling buildings. One gust stopped me completely.

Wednesday Dec 7, 2011 #

9 AM

Cycling-commuting 22:30 [3] 9.5 km (2:22 / km)

Not wet, not icy, not too windy, almost fun again
5 PM

Cycling-commuting 22:40 [3] 9.1 km (2:29 / km)

Tuesday Dec 6, 2011 #

9 AM

Cycling-commuting 30:00 [2] 9.6 km (3:07 / km)

Cold, snow, black ice, not a fun cycling day.. Had to walk parts even on the main roads.
5 PM

Cycling-commuting 30:00 [2] 9.6 km (3:07 / km)

Dark, cold, icy, had to walk bits

Monday Dec 5, 2011 #

9 AM

Cycling-commuting 30:00 [2]

Snow! Slush! Long queues of cars to pass. Slow and careful.
5 PM

Cycling-commuting 27:00 [3] 9.4 km (2:52 / km)

Slow in the slush and cold. So much ice I walked the last 200m

Sunday Dec 4, 2011 #

10 AM

Orienteering race 11:16 [5]

Park Race #1 - Kings Park.
Short and fast next was Dixie in 11:52

Orienteering 30:00 [3]

Warming up for each race
12 PM

Orienteering 17:23 [4]

Park Race #2 Cathkin Braes
Cold ans snowy - horror run with ~5 minutes binned at #6 still don't know what was going on, but no excuse for losing that much time. Dixie won in 13:19
C • At least.. 1
2 PM

Orienteering 22:31 [3]

Park Race #3 Queen's Park
Chasing start with Graeme, Mark and Patrick ahead (and Donald and Dixie so far ahead to be well gone). Fast and hilly raced Graeme most of the way and caught and passed the other two. Fastest time for this race (next was Donald in 23:17 - fast enough to close Dixie down, but not enough to pass him) but still over 2 minutes down overall.

Friday Dec 2, 2011 #

9 AM

Cycling-commuting 30:00 [2] 10.0 km (3:00 / km)

Very slow start (walking) as lots of black ice.
5 PM

Cycling-commuting 25:00 [3] 9.6 km (2:36 / km)

Thursday Dec 1, 2011 #

9 AM

Cycling-commuting 23:45 [3] 10.0 km (2:23 / km)

Cold and wet (but not windy).
5 PM

Cycling-commuting 24:00 [3] 9.6 km (2:30 / km)

Cold, not wet or windy :-)
7 PM

Hill run 55:00 [3]

The Slacks on a beautiful clear, cold night. Time is a guess due to incompetence with my watch.

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