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Training Log Archive: DaveR

In the 31 days ending Oct 31, 2011:

activity	#	time	miles		km		+m
Cycling-commuting	30	12:07:43	189.52	(3:50)	305.0	(2:23)
Orienteering	5	4:24:40	20.69	(12:47)	33.3	(7:57)	800
Hill run	4	3:58:00	6.21		10.0
Road Running	2	1:06:24	9.32	(7:07)	15.0	(4:26)
Running-Garscube	2	1:00:00	3.79		6.1
Total	43	22:36:47	229.53		369.4		800

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Monday Oct 31, 2011 #

9 AM

Cycling-commuting 24:30 [3] 10.8 km (2:16 / km)

5 PM

Cycling-commuting 23:30 [3] 9.8 km (2:24 / km)

Very wet!

Sunday Oct 30, 2011 #

11 AM

Orienteering race 1:04:17 [4] 7.4 km (8:41 / km) +340m 7:04 / km

Tinto Twin Day Race
Short Brown again - glad I did as it was a bit brutal towards the end. Tired after the Night race and a weekend of junior minding.

Saturday Oct 29, 2011 #

7 PM

Orienteering race 48:25 [4] 6.9 km (7:01 / km) +220m 6:03 / km

Tinto Twin Night Race.
Decided to act my age and run Short Brown. Quite please I didn't go walkabout as haven't done much night O for a while. Got lucky once or twice.

Friday Oct 28, 2011 #

9 AM

Cycling-commuting 27:00 [3] 10.9 km (2:29 / km)

5 PM

Cycling-commuting 22:23 [3] 9.6 km (2:20 / km)

Thursday Oct 27, 2011 #

9 AM

Cycling-commuting 24:00 [3] 10.0 km (2:24 / km)

5 PM

Cycling-commuting 23:00 [3] 9.6 km (2:24 / km)

7 PM

Hill run 1:02:00 [3]

The Slacks up and clockwise down. 8 People running on a dark and windy night. Good fun, and great to look back and see a train of headtorches bobbing down the hill.

Wednesday Oct 26, 2011 #

9 AM

Cycling-commuting 23:40 [3] 10.2 km (2:19 / km)

6 PM

Cycling-commuting 23:40 [3] 9.6 km (2:28 / km)

Tuesday Oct 25, 2011 #

9 AM

Cycling-commuting 23:41 [3] 10.0 km (2:22 / km)

5 PM

Cycling-commuting 23:00 [3] 9.6 km (2:24 / km)

Monday Oct 24, 2011 #

9 AM

Cycling-commuting 24:10 [3] 10.0 km (2:25 / km)

1 PM

Cycling-commuting 23:00 [3] 9.6 km (2:24 / km)

Thursday Oct 20, 2011 #

9 AM

Cycling-commuting 18:54 [3] 9.1 km (2:05 / km)

5 PM

Cycling-commuting 23:00 [3] 9.6 km (2:24 / km)

7 PM

Hill run 1:08:00 [3]

Dunellan with Clyde group. Cold, wet and misty. Good fun.

C • Define FUN 2

Wednesday Oct 19, 2011 #

Cycling-commuting 23:40 [3] 9.6 km (2:28 / km)

8 AM

Cycling-commuting 21:40 [3] 9.8 km (2:13 / km)

Tuesday Oct 18, 2011 #

1 PM

Cycling-commuting 24:30 [3] 9.6 km (2:33 / km)

6 PM

Running-Garscube 30:00 [3]

warm up and warm down preparing the juniors for the 2k time trial.

Monday Oct 17, 2011 #

9 AM

Road Running 47:21 [3] 10.0 km (4:44 / km)

Run back home after dropping off the CLYDE minibus. Very wet and included a wade through a foot deep flood at the bottom of the Clyde Tunnel!

Sunday Oct 16, 2011 #

Orienteering race 51:40 [4] 7.6 km (6:48 / km) +240m 5:52 / km

CST Blue Men's Course.
Surprised to meet Graeme at #5 then traded places round the rest of the course. Not very clean and quite a few small wobbles. Good fun to be racing round.

Saturday Oct 15, 2011 #

9 AM

Road Running race 19:03 [4] 5.0 km (3:49 / km)

Glasgow Park Run
Set off OK but didn't want to push too hard as I was supposed to be racing tomorrow (really an excuse for being a bit lazy). Result: worst "fast" time I've set.

Friday Oct 14, 2011 #

9 AM

Cycling-commuting 40:00 [3] 16.4 km (2:26 / km)

Thursday Oct 13, 2011 #

9 AM

Cycling-commuting 23:30 [3] 10.0 km (2:21 / km)

6 PM

Cycling-commuting 23:00 [3] 9.4 km (2:27 / km)

7 PM

Hill run 48:00 [3]

Gentle hill run in the dark with Claire and Steve

Monday Oct 10, 2011 #

9 AM

Cycling-commuting 25:00 [3] 11.0 km (2:16 / km)

5 PM

Cycling-commuting 23:40 [3] 9.8 km (2:25 / km)

Sunday Oct 9, 2011 #

11 AM

Orienteering (VHI Relay) 44:00 [4] 4.8 km (9:10 / km)

Dreadful start, dropped 5 minutes in first few controls, trailed round behind Steve Watkins with Alan Valecky further in front. Sneaked past with 1km to go then desperate sprint to stay (just) ahead

Saturday Oct 8, 2011 #

11 AM

Orienteering 56:18 [4] 6.6 km (8:32 / km)

VHI Individual - Biresmore. Soundly beaten by big Jon. Caught 4 minutes by Quentin at halfway and swapped places until I blew it near the end. Not a good run.