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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DaveR

In the 30 days ending Jun 30, 2022:

activity # timemileskm+m
  Mountain Biking6 8:24:00 74.94(6:44) 120.6(4:11) 1710
  Trail run8 6:31:02 43.71(8:57) 70.35(5:34) 1280
  Cycling-commuting7 5:34:00 83.64(4:00) 134.6(2:29)
  Hill run4 3:42:00 18.89(11:45) 30.4(7:18) 1410
  Orienteering2 1:33:00 10.63(8:45) 17.1(5:26) 50
  Circuit training4 40:00
  Running-Garscube1 37:00 4.6(8:03) 7.4(5:00)
  Total28 27:01:02 236.4 380.45 4450

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Thursday Jun 30, 2022 #

Trail run 50:00 [3] 7.35 km (6:48 / km) +200m 5:59 / km

Dunellen loop with Steve and Ty at a mellow pace.

Wednesday Jun 29, 2022 #

Cycling-commuting 23:00 [3] 9.8 km (2:21 / km)

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Circuit training 10:00 [3]

Tuesday Jun 28, 2022 #

Running-Garscube 37:00 [3] 7.4 km (5:00 / km)
ahr:136 max:155

Juniors did 8*200ish m downhill downwind speed reps. I tried to follow :-)

Monday Jun 27, 2022 #

Mountain Biking 1:05:00 [3] 17.3 km (3:45 / km) +180m 3:34 / km

Gentle evening pootle.

Sunday Jun 26, 2022 #

Trail run 1:06:00 [3] 12.8 km (5:09 / km) +210m 4:46 / km

Burncrooks in the rain (Tra la-la la-la).
Windy and occasionally very wet anti-clockwise loop of Burncrooks reservoir. Felt pretty rubbish for the first 3km but that was almost all of the climb. The into the wind and rain was a bit unpleasant too.
Some less than enlightened person has put a deer fence without a gate at the end of the dam, it looks damaged from all the people climbing over it!

Saturday Jun 25, 2022 #

Mountain Biking 1:22:00 [3] 20.5 km (4:00 / km) +400m 3:39 / km
ahr:129

Tour of Cochno. Sunny and blustery afternoon outing. Climb to Greenside, over Cochno hill (may have involved some uphill pushing). Down to Cochno dam and across it then down the strange track.

Friday Jun 24, 2022 #

Cycling-commuting 23:30 [3] 9.8 km (2:24 / km)

Felt like a headwind (and probably was).

Cycling-commuting 23:30 [3] 9.4 km (2:30 / km)

Thursday Jun 23, 2022 #

Trail run 53:00 [3] 10.0 km (5:18 / km) +170m 4:53 / km
ahr:139

From home as various folk had good excuses to avoid a hill run. Mains Plantation, Windy Hill, Chestnut Lane. Sweaty.

Wednesday Jun 22, 2022 #

Cycling-commuting 23:30 [3] 9.8 km (2:24 / km)

Cycling-commuting 24:30 [3] 9.4 km (2:36 / km)

Tuesday Jun 21, 2022 #

Trail run 40:00 [3] 6.7 km (5:58 / km) +160m 5:20 / km
ahr:137

Grand Old Duke of York with the juniors: we ran them to the top of the hill and back down again, several times.

Monday Jun 20, 2022 #

Mountain Biking 2:15:00 [3] 15.3 km (8:49 / km) +380m 7:51 / km

Recreational and chatty wander round North Third. Quite a lot of bike pushing required on the uphills (and tricky downhills). Hot and sunny.

Sunday Jun 19, 2022 #

Trail run 46:40 [3] 9.5 km (4:55 / km) +140m 4:35 / km
ahr:137

Local trundle. Humid. Not really feeling it.

Saturday Jun 18, 2022 #

Trail run 57:00 [3] 9.8 km (5:49 / km) +180m 5:20 / km
ahr:135

Friday Jun 17, 2022 #

Mountain Biking 1:09:00 [3] 21.1 km (3:16 / km) +230m 3:06 / km

Thursday Jun 16, 2022 #

Orienteering 34:00 [3] 5.5 km (6:11 / km)
ahr:138

M8 Madness Maprun orienteering by Klaas. Good fun on a new area. I had some GPS issues as expected in the tall buildings.

Orienteering warm up/down 18:00 [3] 3.3 km (5:27 / km)

Wednesday Jun 15, 2022 #

Hill run 1:00:00 [3] 6.6 km (9:05 / km) +420m 6:54 / km

An American, a Dutchman and a Scotsman "ran" up the face of the Campsies. Lovely evening.

Tuesday Jun 14, 2022 #

Cycling-commuting 23:30 [3] 9.8 km (2:24 / km)

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Monday Jun 13, 2022 #

Cycling-commuting 23:30 [3] 9.8 km (2:24 / km)

Cycling-commuting 23:00 [3] 9.4 km (2:27 / km)

Circuit training 10:00 [3]

Sunday Jun 12, 2022 #

Mountain Biking 1:35:00 [3] 27.2 km (3:30 / km) +320m 3:18 / km

WHW, Rosies Rd Climb, Boards, Craigallean, Khyber, Reservoirs, Mains.

Saturday Jun 11, 2022 #

Hill run 45:00 [3] 7.1 km (6:20 / km) +340m 5:07 / km
ahr:135

The Slacks clockwise from the new car park. Weather threatened but stayed dry. Windy and damp underfoot.

Friday Jun 10, 2022 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Cycling-commuting 23:00 [3] 9.4 km (2:27 / km)

Circuit training 10:00 [3]

Tuesday Jun 7, 2022 #

Trail run 34:22 [3] 6.5 km (5:17 / km) +100m 4:55 / km

Palnackie to Glenisle return.
Palnackie used to be the home of the World Flounder Tramping Championships.
C • "used to be" 2

Monday Jun 6, 2022 #

Trail run 44:00 [3] 7.7 km (5:43 / km) +120m 5:18 / km
ahr:133

Rascarrel and Balcary loop. Lovely evening for an interesting coastal run. Trying not to try too hard.

Sunday Jun 5, 2022 #

Orienteering 41:00 [3] 8.3 km (4:56 / km) +50m 4:48 / km
ahr:136

Castle Douglas Maprun in 31:40 with a little warm up and warm down. Autogenerated map caught me out once and gave me an unexpected short cut twice. Quite fun.

Saturday Jun 4, 2022 #

Hill run 1:10:00 [3] 9.5 km (7:22 / km) +410m 6:04 / km

Bengairn, Screel and a fight with serious windblow on the descent. Lovely afternoon so decided to do these two hills. First I had to navigate the Forest closed due to storm damage (clue) then over and under quite a few trees before a long warm run to the top of Bengairn. Path between there and Screel was sporting and good fun. The descent from Screel was compeltely obliterated by windblow, but managed to bale out to a clear track. Great outing with #people = #deer = 2

Friday Jun 3, 2022 #

Mountain Biking 58:00 [3] 19.2 km (3:01 / km) +200m 2:52 / km
ahr:133

Quick outing before family duties. WHW, Rosies, Craigallean, Khyber Field and home. Lots of WHW walkers and DoE expeditioners watching me fail to climb Rosies Rd :-)

Thursday Jun 2, 2022 #

Hill run 47:00 [3] 7.2 km (6:32 / km) +240m 5:36 / km

The Whangie with Mirjam, Ty, Steve, Alice and Pippin. Rather nice but humid evening. None of us (apart from Pippin) feeling too bouncy.

Wednesday Jun 1, 2022 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Cycling-commuting 24:00 [3] 9.2 km (2:37 / km)

Circuit training 10:00 [3]

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