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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DaveR

In the 30 days ending Sep 30, 2021:

activity # timemileskm+m
  Mountain Biking8 9:07:00 1014.7(32) 1633.0(20) 1580
  Cycling-commuting9 7:33:30 108.31(4:11) 174.3(2:36)
  Hill run6 5:19:00 29.33(10:53) 47.2(6:46) 1430
  Orienteering2 2:28:50 13.3(11:12) 21.4(6:57) 80
  Running-Garscube4 2:22:00 16.59(8:34) 26.7(5:19)
  Hill walk1 1:00:00 3.11(19:19) 5.0(12:00)
  Trail run1 54:40 6.84(8:00) 11.0(4:58) 120
  Road Running1 50:00 5.53(9:02) 8.9(5:37) 90
  Circuit training2 25:00
  Total29 30:00:00 1197.69 1927.5 3300

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Thursday Sep 30, 2021 #

Hill run 58:00 [3] 8.0 km (7:15 / km) +360m 5:55 / km

The Slacks, clockwise with Steve and Ty. Starting to get dark, quite blustery and wet underfoot.

Wednesday Sep 29, 2021 #

Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)

Cycling-commuting 25:00 [3] 9.4 km (2:40 / km)

Tuesday Sep 28, 2021 #

Cycling-commuting 26:00 [3] 9.8 km (2:39 / km)

Queues of cars, roadworks, if my gears weren't crunching it would have been fine.

Cycling-commuting 25:00 [3] 9.4 km (2:40 / km)

Running-Garscube 30:00 [3] 5.1 km (5:53 / km)

Traffic cone duties

Monday Sep 27, 2021 #

Mountain Biking 1:10:00 [3] 17.4 km (4:01 / km) +170m 3:50 / km

Trundle round Dougalston, reservoirs and Mugdock. Included a good walk and chat with Ty where we examined the joy and sheer usefulness of the University's P&DR system.

Sunday Sep 26, 2021 #

Orienteering 14:40 [3] 2.4 km (6:07 / km)

Scottish Sprint Champs - Race 1 Dean Park
Started the same time as Kirsten M. Also had the same first 8 controls (most of the course). Fun to do sprint in a forest setting, I failed to get several choices right but was 5 seconds ahead of Paul C.

Orienteering 13:04 [3] 2.6 km (5:02 / km)

Scottish Sprint Champs Race 2 New Farm Loch
Proper dense housing sprint terrain. More good fun, slightly less competent with 1 1/2 mistakes and a poor route choice on the long leg. 3rd on this leg to Paul C (12:26) who took the overall crown.

Orienteering warm up/down 40:00 [3] 6.0 km (6:40 / km)

Warm ups and warm downs

Friday Sep 24, 2021 #

Mountain Biking 59:00 [3] 19.3 km (3:03 / km) +230m 2:53 / km

Going wild on the MTB, standard loop, but in the OTHER DIRECTION!

Thursday Sep 23, 2021 #

Hill run 54:00 [3] 8.2 km (6:35 / km) +260m 5:41 / km

356, traditional clockwise route with Mirjam, Ty and Steve. Mainly conversational pace (as I wasn't trying to keep up with Mirjam). Nice outing even if we were treated to a partial Steve striptease (hat, gloves and jacket was overdressed even for SKW. Daringly the hat and gloves were removed)

Wednesday Sep 22, 2021 #

Mountain Biking 29:00 [3] 9.3 km (3:07 / km) +100m 2:58 / km

Brief, damp, gloomy local trundle

Tuesday Sep 21, 2021 #

Running-Garscube 40:00 [3] 7.8 km (5:08 / km)

Did the juniors session (at the back). 5*600

Hill walk 1:00:00 [3] 5.0 km (12:00 / km)

Walk up Beld Knowe on Westward SUW.

Monday Sep 20, 2021 #

Mountain Biking 1:30:00 [3] 1500.0 km (4 / km)

Much MTB pushing getting to Brattleburn Bothy and a small loop eastwards on the Southern Upland Way,

Sunday Sep 19, 2021 #

Orienteering 1:09:06 [3] 8.4 km (8:14 / km) +80m 7:51 / km

Orienteering 12:00 [3] 2.0 km (6:00 / km)

Warm up

Saturday Sep 18, 2021 #

Mountain Biking 46:00 [3] 12.0 km (3:50 / km) +130m 3:38 / km

Gentle local trundle

Friday Sep 17, 2021 #

Cycling-commuting 26:00 [3] 9.8 km (2:39 / km)

Cycling-commuting 25:00 [3] 9.5 km (2:38 / km)

Thursday Sep 16, 2021 #

Hill run 47:00 [3] 6.7 km (7:01 / km) +240m 5:57 / km

Whangie with Steve and Pippin on a damp, gloomy evening. Pippin mindbogglingly fast, us less so.

Wednesday Sep 15, 2021 #

Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)

Cycling-commuting 25:00 [3] 9.4 km (2:40 / km)

Tuesday Sep 14, 2021 #

Running-Garscube 33:00 [3] 6.2 km (5:19 / km)

Brisk warm up with the juniors. Drizzly evening with a biblical downpour at the end.

Monday Sep 13, 2021 #

Cycling-commuting 26:00 [3] 10.0 km (2:36 / km)

Cycling-commuting 26:00 [3] 9.4 km (2:46 / km)

Circuit training 10:00 [3]

Sunday Sep 12, 2021 #

Mountain Biking 1:52:00 [3] 32.6 km (3:26 / km) +470m 3:12 / km

WHW, Burncrooks and back. Cool afternoon.

Saturday Sep 11, 2021 #

Road Running 50:00 [3] 8.9 km (5:37 / km) +90m 5:21 / km

Bit of a warm up, Levengrove Parkrun (20:31 official time) warmdown with the teenager. Disconcerted to be joined on the start line by Parkrun experts DonP and SKW (and their partners), so maybe tried harder than I should have given a 2+ year break from any form of road racing.

Friday Sep 10, 2021 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Cycling-commuting 27:00 [3] 9.8 km (2:45 / km)

Circuit training 15:00 [3]

Thursday Sep 9, 2021 #

Hill run 56:00 [3] 8.5 km (6:35 / km) +140m 6:05 / km

Thwarted by a road closure we should have known about, so a damp trundle round 3 local golf courses (no golfers).

Wednesday Sep 8, 2021 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Tuesday Sep 7, 2021 #

Running-Garscube 39:00 [3] 7.6 km (5:08 / km)

Monday Sep 6, 2021 #

Mountain Biking 1:10:00 [3] 20.4 km (3:26 / km) +230m 3:15 / km

Sunday Sep 5, 2021 #

Trail run 54:40 [3] 11.0 km (4:58 / km) +120m 4:43 / km

Saturday Sep 4, 2021 #

Hill run 46:00 [3] 7.8 km (5:54 / km) +250m 5:05 / km

Absolutely standard clockwise loop of the 356. Breezy and dry. Wasn't pushing, but nice head-clearer after spending yesterday dealing with multiple minor stupidities. Tried to go over on my R ankle.

Friday Sep 3, 2021 #

Cycling-commuting 22:00 [3] 9.8 km (2:15 / km)

Cycling-commuting 24:30 [3] 9.4 km (2:36 / km)

Felt like a headwind.

Thursday Sep 2, 2021 #

Cycling-commuting 30:00 [3] 10.6 km (2:50 / km)

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Hill run 58:00 [3] 8.0 km (7:15 / km) +180m 6:31 / km

Round Cochno Loch with Steve W. Reservoir extremely low, Loch pretty low too. Even managed to visit what is normally an island. Extremely lush vegetation round the loch.

Wednesday Sep 1, 2021 #

Mountain Biking 1:11:00 [3] 22.0 km (3:14 / km) +250m 3:03 / km

WHW, Rosies, Boards, Khyber and a wander round reservoirs and the bottom of Mugdock. Lovely afternoon, chatted to Chris Nixon for a bit.

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