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Training Log Archive: DaveR

In the 30 days ending Jun 30, 2021:

activity	#	time	miles		km		+m
Cycling-commuting	11	9:25:00	130.99	(4:19)	210.8	(2:41)
Mountain Biking	7	7:18:00	81.15	(5:24)	130.6	(3:21)	3700
Orienteering	5	4:24:17	21.13		34.0		500
Hill run	5	4:06:30	24.54	(10:03)	39.5	(6:14)	1200
Running-Garscube	4	2:12:00	15.16	(8:42)	24.4	(5:25)
Circuit training	3	36:00
Total	28	28:01:47	272.97		439.3		5400

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Wednesday Jun 30, 2021 #

Hill run 54:00 [3] 8.3 km (6:30 / km) +250m 5:39 / km

356 anti-clockwise with Steve and Ty on a warm, sunny evening. Dry conditions would have made for fast running if we'd been up for it.

Tuesday Jun 29, 2021 #

Cycling-commuting 22:30 [3] 9.8 km (2:18 / km)

Rather warm.

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Running-Garscube 42:00 [3] 7.1 km (5:55 / km)

Trailing behind the (slower) juniors as they did 8*300 on a hot evening.

Monday Jun 28, 2021 #

Mountain Biking 1:00:00 [3] 18.7 km (3:13 / km) +230m 3:01 / km

Quick outing on a warm afternoon before a dinnertime visitor. Mains, Carneddans, Reservoirs and Dougalston.

Sunday Jun 27, 2021 #

Orienteering 1:11:22 [3] 7.1 km (10:03 / km) +200m 8:49 / km

Blue course on Craig Mhic. Nominal 6km, 300m. Serious orienteering on a serious area with a serious mistake. Pretty spectacular error at 5 involved 5 minutes lost and relocation off 2. Good to get some more serious orienteering in. Really tough in quite a lot of places, with occasional bits that reminded me of being a young teenager lost in over head-high bracken. Tweaked R ankle and had a L knee moment late on (tired!). This was an Ecko local event after some SWAT morning training. The locals must be tough. Good day and a great area.

Orienteering warm up/down 15:00 [3] 1.6 km (9:22 / km)

Warm-up

Saturday Jun 26, 2021 #

Mountain Biking 1:14:00 [3] 21.1 km (3:30 / km) +2550m 2:11 / km

Thursday Jun 24, 2021 #

Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)

Cycling-commuting 24:30 [3] 9.4 km (2:36 / km)

Orienteering 35:00 [3] 7.2 km (4:52 / km)

Ian's Maprun course in Milngavie. Good use of the area, easy to find the controls, required more thought on how to get between them. Good fun on a wet evening.
Official time 33:42, Alice 39:21, Steve 40:57

Wednesday Jun 23, 2021 #

Hill run 47:00 [3] 7.2 km (6:32 / km) +220m 5:40 / km

Whangie loop with Steve and Alice.

Tuesday Jun 22, 2021 #

Cycling-commuting 35:00 [3] 10.0 km (3:30 / km)

To and from junior training

Running-Garscube 21:00 [3] 4.0 km (5:15 / km)

10*200, 200 recovery, trailing the juniors.

Monday Jun 21, 2021 #

Cycling-commuting 23:30 [3] 9.8 km (2:24 / km)

Cycling-commuting 23:30 [3] 9.4 km (2:30 / km)

Sunday Jun 20, 2021 #

Mountain Biking 1:10:00 [3] 22.1 km (3:10 / km) +240m 3:00 / km

Dougalston, reservoirs, Khyber Field, Rosies Rd and back WHW.

Circuit training 12:00 [3]

Knee stuff

Saturday Jun 19, 2021 #

Hill run 50:30 [3] 8.5 km (5:56 / km) +260m 5:09 / km

356 anticlockwise, taking the longer, rougher way to the cairn. Steamy day and quiet on the hill. L knee not 100% happy but survived fine.

Friday Jun 18, 2021 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Cycling-commuting 25:00 [3] 9.4 km (2:40 / km)

Thursday Jun 17, 2021 #

Cycling-commuting 23:00 [3] 9.8 km (2:21 / km)

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Circuit training 12:00 [3]

Knee stuff

Wednesday Jun 16, 2021 #

Mountain Biking 40:00 [3] 10.2 km (3:55 / km) +100m 3:44 / km

Gentle pootle round Mains turning yellow Turfs green. AZ#2 yesterday so nothing too brisk today.

Tuesday Jun 15, 2021 #

Cycling-commuting 43:00 [3] 13.6 km (3:10 / km)

Gentle post-jab trundle back from the Hydro

Cycling-commuting 40:00 [3] 12.6 km (3:10 / km)

Gentle trundle to the Hydro - mildly confused by route-finding in Yorkhill.

Monday Jun 14, 2021 #

Mountain Biking 1:06:00 [3] 20.2 km (3:16 / km) +210m 3:06 / km

Escape after a long day on the screen.

Sunday Jun 13, 2021 #

Orienteering 56:00 [3] 6.6 km (8:29 / km) +200m 7:22 / km

Blue (M55L) at the Scottish Championships.
Knee held up OK, navigation a bit dodgy but probably better than expected. Great to be out in a great area. Results have one control redacted (114) as it was not quite on the mapped boulder (or any of the nearby unmapped ones).

Orienteering warm up/down 15:00 [3]

Friday Jun 11, 2021 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Blustery

Cycling-commuting 25:00 [3] 9.3 km (2:41 / km)

Thursday Jun 10, 2021 #

Cycling-commuting 28:00 [3] 10.6 km (2:38 / km)

Cycling-commuting 24:00 [3] 9.3 km (2:35 / km)

Orienteering 16:55 [3] 3.6 km (4:42 / km)

Erskine urban short course. Good fun.

Wednesday Jun 9, 2021 #

Hill run 45:00 [3] 7.3 km (6:10 / km) +200m 5:25 / km

Dunellen loop with the Clyde crew. Murky evening.

Tuesday Jun 8, 2021 #

Running-Garscube 25:00 [3] 4.4 km (5:41 / km)

Monday Jun 7, 2021 #

Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)

Cycling-commuting 32:00 [3] 10.6 km (3:01 / km)

Gentle, Turf related, ride home.

Sunday Jun 6, 2021 #

Mountain Biking 1:04:00 [3] 19.9 km (3:13 / km) +170m 3:05 / km

Out WHW and back. L knee a bit grumbly so didn't do more.

Saturday Jun 5, 2021 #

Orienteering 55:00 [3] 7.9 km (6:58 / km) +100m 6:33 / km

Various lines and legs on the Klass map of Mugdock. Trying to relearn terrain running with lenses in. Quite a lively party scene around Dumbrock Loch.

Friday Jun 4, 2021 #

Mountain Biking 1:04:00 [3] 18.4 km (3:29 / km) +200m 3:18 / km

Gentle pootle round Dougalston, Mugdock and Mains. Lovely evening. L knee not 100% - feels a bit puffy.

Circuit training 12:00 [3]

Knee stuff

Thursday Jun 3, 2021 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Damp, not swift.

Cycling-commuting 25:00 [3] 9.4 km (2:40 / km)

Wednesday Jun 2, 2021 #

Hill run 50:00 [3] 8.2 km (6:06 / km) +270m 5:14 / km

Delightful warm windy evening for Iain's farewell Clyde hill run. Managed a nice dram at the trig point, cake at the finish and guest appearances by Donald and Robin. Pretty much a perfect evening.

Tuesday Jun 1, 2021 #

Running-Garscube 44:00 [3] 8.9 km (4:57 / km)

Garscube Juniors - trailed along behind the slower of the fast juniors as they did 8*400 with 200 recovery. Good session and the first fast running for a while. See how I feel tomorrow.

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