Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DaveR

In the 30 days ending Apr 30, 2021:

activity # timemileskm+m
  Mountain Biking8 14:11:00 145.9(5:50) 234.8(3:37) 2600
  Cycling-commuting9 7:39:00 112.65(4:04) 181.3(2:32)
  Hill run5 4:05:30 24.85(9:53) 40.0(6:08) 1220
  Trail run3 2:31:00 15.6(9:41) 25.1(6:01) 410
  Hill walk1 1:33:00 5.59(16:38) 9.0(10:20) 260
  Orienteering1 58:00 5.65(10:15) 9.1(6:22) 80
  Road Running1 55:30 5.59(9:55) 9.0(6:10) 80
  Running-Garscube1 29:00 3.17(9:09) 5.1(5:41)
  Total28 32:22:00 319.01(6:05) 513.4(3:47) 4650

«»
3:06
0:00
» now
ThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFr

Friday Apr 30, 2021 #

Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Thursday Apr 29, 2021 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Wednesday Apr 28, 2021 #

Hill run 57:00 [3] 9.3 km (6:08 / km) +270m 5:21 / km

356 anti-clockwise with a slightly rougher ascent route to the cairn. Steve and I rescued a lamb from a ditch and it didn't instantly fall back in. Alice wanted an easier run, so not sure why it felt so hard :-)

Tuesday Apr 27, 2021 #

Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)

Cycling-commuting 26:00 [3] 9.6 km (2:42 / km)

Cold and blustery.

Running-Garscube 29:00 [3] 5.1 km (5:41 / km)

First time with the juniors since before Christmas. They did some serius running as well, I didn't.

Monday Apr 26, 2021 #

Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Sunday Apr 25, 2021 #

Mountain Biking 1:40:00 [3] 24.8 km (4:02 / km) +320m 3:47 / km

Gentle trundle round various new to me track W of Aberfoyle. Glorious day.

Saturday Apr 24, 2021 #

Orienteering 58:00 [3] 9.1 km (6:22 / km) +80m 6:06 / km

Ony just noticed that Klass has put up a maprun course on his new map of N Mugdock. Brilliant sunny day for it, Usual minor Maprun control punching issues, mainly at #2 but good fun. Course time 46:40

Friday Apr 23, 2021 #

Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)

Cycling-commuting 23:00 [3] 9.4 km (2:27 / km)

Thursday Apr 22, 2021 #

Road Running 28:00 [3] 3.5 km (8:00 / km)

Local outing with the teenager.

Road Running 27:30 [3] 5.5 km (5:00 / km) +80m 4:40 / km

Local Turfing on my own.

Wednesday Apr 21, 2021 #

Hill run 54:30 [3] 8.8 km (6:12 / km) +290m 5:19 / km

Variation of the 356. Up past the bunker, through the forest to Lucifer's Loch and back down the edge ("I'm sure there's a path here somewhere" SKW). Lovely outing with various Clyde folk on a glorious evening.

Tuesday Apr 20, 2021 #

Mountain Biking 1:05:00 [3] 20.0 km (3:15 / km) +220m 3:05 / km

Quick outing between Zooms. WHW, Rosies Rd, Boards, Craigallean, Khyber Field and back through the bottom of Mugdock.

Monday Apr 19, 2021 #

Cycling-commuting 23:00 [3] 9.8 km (2:21 / km)

Cycling-commuting 23:00 [3] 9.4 km (2:27 / km)

Sunday Apr 18, 2021 #

Trail run 53:00 [3] 9.3 km (5:42 / km) +170m 5:13 / km

Mugdock Moor and Craigallean trails. Lots of wild swimmers and cows about.

Saturday Apr 17, 2021 #

Mountain Biking 3:06:00 [3] 61.6 km (3:01 / km) +550m 2:53 / km

Lovely day so went for a bit of an epic. Out Canal to Bowling, Cycle path to Dumbarton, cycle path to Balloch then on the John Muir Way past Burncrooks to Carbeth, and WHW home. Apparently following PAW's wheel tracks for some of it.
C • wheel tracks 1

Thursday Apr 15, 2021 #

Cycling-commuting 25:00 [3] 9.7 km (2:35 / km)

Cycling-commuting 31:00 [3] 12.6 km (2:28 / km)

Wednesday Apr 14, 2021 #

Hill run 44:00 [3] 7.2 km (6:07 / km) +210m 5:20 / km

Dunellen on a wonderful evening.

Tuesday Apr 13, 2021 #

Cycling-commuting 30:00 [3] 12.1 km (2:29 / km)

Cycling-commuting 29:00 [3] 11.0 km (2:38 / km)

Was going to go a little further but a gear crunch left me stuck in the big ring.

Monday Apr 12, 2021 #

Cycling-commuting 26:00 [3] 10.1 km (2:34 / km)

Cycling-commuting 30:00 [3] 10.4 km (2:53 / km)

Sunday Apr 11, 2021 #

Trail run 51:00 [3] 8.0 km (6:23 / km) +120m 5:56 / km

Off-road path and trail run round Craigallean. Lovely sunny day, with only occasional frost pockets.

Saturday Apr 10, 2021 #

Mountain Biking 1:53:00 [3] 32.4 km (3:29 / km) +450m 3:16 / km

Afternoon tour of Burncrooks vis WHW. Good outing and not as busy as expected. In unrelated news, I managed to avoid the snow showers.

Friday Apr 9, 2021 #

Hill run 49:00 [3] 7.5 km (6:32 / km) +250m 5:36 / km

356 clockwise. Intended something slightly less steep, but the Cochno car park was overflowing. Too good a morning not to get out, and delightful to be running on the hills. Time will tell if this was over-enthusiastic!

Thursday Apr 8, 2021 #

Mountain Biking 59:00 [3] 18.0 km (3:17 / km) +180m 3:07 / km

WHW, Rosies Rd, Khyber Field and home. Weather went from damp, windy and blustery to full-on downpour. A joy not to be Turfing!

Wednesday Apr 7, 2021 #

Hill run 41:00 [3] 7.2 km (5:42 / km) +200m 5:00 / km

First thing I might call a hill run in 4 months. Up to Jaw Reservoir, across the dam and back along the John Muir Way through the quarry. More strengthening required but good fun.

Monday Apr 5, 2021 #

Hill walk 1:33:00 [3] 9.0 km (10:20 / km) +260m 9:02 / km

Gentle wander over a variation of the 356, did the loop through the forest rather than over the top. Brutally cold wind but found a sheltered sunny spot in the forest and sat happily for half an hour :-)

Sunday Apr 4, 2021 #

Trail run 47:00 [3] 7.8 km (6:02 / km) +120m 5:36 / km

Various paths, trails and tracks round Craigallean and Mugdock - more like terrain than I've tried in a long time. Lovely.

Saturday Apr 3, 2021 #

Mountain Biking 1:00:00 [3] 12.8 km (4:41 / km) +130m 4:28 / km

Covid #1 yesterday so taking it a bit easy today.
Rescued a damsel in distress in the morning.
Gentle, Turfing pootle on a splendid day. Long chat with IRD at the station.

Mountain Biking 54:00 [3] 12.2 km (4:26 / km) +100m 4:15 / km

A few more Turfs - this may have been unwise, even at this speed.

Friday Apr 2, 2021 #

Mountain Biking 2:02:00 [3] 30.8 km (3:58 / km) +400m 3:43 / km

Out WHW, Strathblane and back past Boards and through Mugdock avoiding the film crew, and some minor Turf-related faffage in Milngavie. Stunning day.

Thursday Apr 1, 2021 #

Mountain Biking 1:32:00 [3] 22.2 km (4:09 / km) +250m 3:55 / km

Another Turftastic outing. Glorious, if cool, spring evening.

« Earlier | Later »