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Training Log Archive: DaveR

In the 30 days ending Sep 30, 2020:

activity # timemileskm+m
  Mountain Biking11 11:57:00 132.04(5:26) 212.5(3:22) 2030
  Cycling-commuting8 7:08:30 101.16(4:14) 162.8(2:38)
  Hill run4 3:33:00 19.64(10:51) 31.6(6:44) 1300
  Orienteering4 3:05:12 17.58(10:32) 28.3(6:33) 220
  Road Running2 1:06:00 6.84(9:39) 11.0(6:00) 90
  Trail run1 54:00 4.91(11:00) 7.9(6:50) 140
  Cycling1 53:00 11.5(4:37) 18.5(2:52) 240
  Total29 28:36:42 293.66(5:51) 472.6(3:38) 4020

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Wednesday Sep 30, 2020 #

Trail run 54:00 [3] 7.9 km (6:50 / km) +140m 6:17 / km

Very off-road run on paths and trails in Mugodck and Craigallean with Ian and Steve. Interesting terrain throughout, a bit greasy, but avoided the threatened rain. Good fun.

Tuesday Sep 29, 2020 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Road Running 22:00 [3] 2.5 km (8:48 / km)

Gentle trundle with the teenager.

Monday Sep 28, 2020 #

Mountain Biking 1:08:00 [3] 20.0 km (3:24 / km) +200m 3:14 / km

Lovely evening ride on the classic WHW, Rosies, Craigallean, Khyber Field and home.

Sunday Sep 27, 2020 #

Hill run 46:00 [3] 7.5 km (6:08 / km) +230m 5:19 / km

356 clockwise vis bunker. Gorgeous cool sunny morning. Enjoyed this.

Saturday Sep 26, 2020 #

Orienteering 34:56 [3] 4.7 km (7:26 / km) +100m 6:43 / km

Maprun course on Dunrod Hill on a glorious morning. Worked well apart from 4 which seemed slightly further WSW than expected. Teenager did a course too.

Orienteering 30:00 [3] 3.7 km (8:06 / km) +120m 6:59 / km

Warm down and last part of the course with the teenager.

Friday Sep 25, 2020 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Thursday Sep 24, 2020 #

Cycling-commuting 24:30 [3] 9.6 km (2:33 / km)

Chilly, should have used full-fingered gloves.

Cycling-commuting 24:30 [3] 9.4 km (2:36 / km)

Cycling-commuting 20:00 [3] 5.0 km (4:00 / km)

To and from Clyde Urban Training

Orienteering 34:16 [3] 7.2 km (4:46 / km)

Fun urban course round Milngavie and Mains. Good to distantly chat with folk. Running fast felt awfully hard.

Wednesday Sep 23, 2020 #

Mountain Biking 1:00:00 [3] 17.3 km (3:28 / km) +180m 3:18 / km

Douglaston, Reservoirs, Hole-in-the-Wall, through Mugdock, Golf Course and round Mains. Cool evening, nice outing.

Tuesday Sep 22, 2020 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Slowly

Cycling-commuting 23:30 [3] 9.4 km (2:30 / km)

Drizzle.

Monday Sep 21, 2020 #

Mountain Biking 1:08:00 [3] 23.0 km (2:57 / km) +250m 2:48 / km

Briskly round Dougalston, Reservoirs, Khyber Field, Craigallean, Rosies Rd and WHW home. Cool.

Sunday Sep 20, 2020 #

Hill run 52:00 [3] 8.4 km (6:11 / km) +330m 5:10 / km

The first time running on The Slacks for ages. Murky on top but still quite busy. Felt a bit slow on the uphills but enjoyed the flatter sections. Paths have changed character a bit, generally worn smoother by many tires. "New*" Innov8s gave me a R heel blister.


*New = 6 months old

Saturday Sep 19, 2020 #

Orienteering 38:00 [3] 4.5 km (8:27 / km)

Various short outings as part of the SWAT coaching team at Polmaise.

Friday Sep 18, 2020 #

Mountain Biking 1:02:00 [3] 19.8 km (3:08 / km) +200m 2:59 / km

Usual MTB route when I can't be bothered thinking. WHW, Rosies Rd, Craigallean, Khyber Field and home. Lovely day to be out.

Thursday Sep 17, 2020 #

Road Running 44:00 [3] 8.5 km (5:11 / km) +90m 4:55 / km

Gentle recovery run from home, quads feeling yesterdays descent a little :-)
Lovely evening.

Wednesday Sep 16, 2020 #

Hill run 1:10:00 [3] 8.6 km (8:08 / km) +540m 6:12 / km

Distillery, Garloch, Clachertyfarlie Knowe, Dumgoyne Distillery with the Clyde crew. Lovely evening unlike last time so went a little further. More climb than our usual hill runs. Really nice to be out.

Tuesday Sep 15, 2020 #

Mountain Biking 41:00 [3] 12.5 km (3:17 / km)

Gentle trundle round Mains Estate and through Milngavie Golf Club on a warm evening.

Monday Sep 14, 2020 #

Cycling-commuting 24:30 [3] 9.8 km (2:30 / km)

Cycling-commuting 23:00 [3] 9.4 km (2:27 / km)

Sunday Sep 13, 2020 #

Mountain Biking 1:51:00 [3] 31.3 km (3:33 / km) +400m 3:20 / km

WHW to Dumgoyne Distillery, up to pipe track, down to Strathblane and then back through Craigallean and Khyber Field. A bit blowy and damp, very wet underwheel, WHW busy.

Saturday Sep 12, 2020 #

Hill run 45:00 [3] 7.1 km (6:20 / km) +200m 5:33 / km

Cool, windy, driving rain, very wet underfoot. Surprisingly busy considering the weather (1 runner, 2 dog walkers, 2 kid walkers, 2 walkers). Brought a lot of cans and plastic bottles back.
Knee felt fine.

Friday Sep 11, 2020 #

Cycling-commuting 24:30 [3] 9.8 km (2:30 / km)

Wet, windy, work.

Cycling-commuting 23:00 [3] 9.4 km (2:27 / km)

Blustery

Thursday Sep 10, 2020 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Cycling-commuting 23:00 [3] 9.4 km (2:27 / km)

Wednesday Sep 9, 2020 #

Orienteering 48:00 [3] 8.2 km (5:51 / km)

WU, Permanent Course

Tuesday Sep 8, 2020 #

Cycling-commuting 46:00 [3] 14.2 km (3:14 / km)

Extra meanderings to get to opticians appointment at the right time.

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Sweaty

Monday Sep 7, 2020 #

Mountain Biking 1:02:00 [3] 19.3 km (3:13 / km) +200m 3:03 / km

Faster outing on standard WHW, Rosies Rd, Craigallean, Khyber Field and back through the bottom of Mugdock. Trying reasonably hard and knee felt fine. Weather a bit damp and slippery so WHW much quieter than the weekend.

Sunday Sep 6, 2020 #

Mountain Biking 1:14:00 [3] 21.2 km (3:29 / km) +240m 3:18 / km

Gentle, low geared, trundle as still not 100% sure of R knee. Only very occasional gentle reminders from it. Dougalston, reservoirs, Khyber, loop of Craigallean and back via Khyber. Lovely morning for it and quite busy.

Saturday Sep 5, 2020 #

Mountain Biking 1:06:00 [3] 18.1 km (3:39 / km) +180m 3:28 / km

Standardish loop out WHW, Rosies Rd (fail again), muddy track to Khyber Field and back through Mugdock. Still wary of R knee so not pushing hard but seemed fine.

Friday Sep 4, 2020 #

Mountain Biking 41:00 [3] 10.5 km (3:54 / km)

Gingerly round Mains Estate. Yesterday my R knee was objecting to stairs in both directions but especially down. Today seemed much happier so tried a gentle cycle, OK on the cycle and no bad reactions so far...

Wednesday Sep 2, 2020 #

Mountain Biking 1:04:00 [3] 19.5 km (3:17 / km) +180m 3:08 / km

Wet, pre-conference outing. WHW, Rosies Rd (fail), Craigallean, Mugdock, Hole-in-the-wall and back. Still some robust souls setting out on the WHW.

Tuesday Sep 1, 2020 #

Cycling 53:00 [3] 18.5 km (2:52 / km) +240m 2:41 / km

Gentle recovery pootle before an afternoon and evening of virtual conferencing (expect the usual first-time technical glitches).

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