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Training Log Archive: DaveR

In the 30 days ending Nov 30, 2019:

activity # timemileskm+m
  Cycling-commuting17 13:53:00 200.83(4:09) 323.2(2:35)
  Hill run5 4:29:00 26.1(10:18) 42.0(6:24) 1060
  Orienteering4 3:34:54 18.7(11:29) 30.1(7:08) 550
  Mountain Biking3 3:12:20 34.05(5:39) 54.8(3:31) 600
  Trail run2 1:37:30 11.81(8:16) 19.0(5:08) 210
  Running-Garscube2 1:17:00 7.95(9:41) 12.8(6:01)
  Circuit training3 1:00:00
  Total27 29:03:44 299.44 481.9 2420

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Saturday Nov 30, 2019 #

Orienteering 38:00 [3] 6.4 km (5:56 / km)

STAG DU'O 2*2 relay race round Queens Park. Great fun. Ran with K. Loops were about 9 and 11 minutes actual racing.

Friday Nov 29, 2019 #

Cycling-commuting 25:00 [3] 9.6 km (2:36 / km)

Ice route, chain unshipped briefly, Greggs detour(unrelated to chain unshipping).

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Gently home.

Thursday Nov 28, 2019 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Cycling-commuting 25:00 [3] 9.4 km (2:40 / km)

Hill run 37:00 [3] 6.0 km (6:10 / km)

Gentle trot round Loch Ardinning and the wood. None of us wanted to do too much.

Wednesday Nov 27, 2019 #

Cycling-commuting 32:00 [3] 12.6 km (2:32 / km)

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Circuit training 20:00 [3]

Sunday Nov 24, 2019 #

Hill run 1:05:00 [3] 11.0 km (5:55 / km) +270m 5:16 / km

Anti-clockwise tour of 356 and Dunelllen. Misty for much of it. Explored even more new tracks between the two hills. Spoor of Wilsons spotted. Wasn't feeling very bouncy but enjoyed being out.

Saturday Nov 23, 2019 #

Orienteering 28:00 [3] 5.9 km (4:45 / km)

Pre-AGM MapRun course round Milngavie.

Friday Nov 22, 2019 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Thursday Nov 21, 2019 #

Cycling-commuting 24:30 [3] 9.8 km (2:30 / km)

Cool, unremarkable.

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Hill run 1:01:00 [3] 9.1 km (6:42 / km) +330m 5:40 / km

The Slacks clockwise with Iain, Steve and Jenn. Cold and windy but good fun.

Wednesday Nov 20, 2019 #

Cycling-commuting 24:30 [3] 9.8 km (2:30 / km)

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Circuit training 20:00 [3]

Tuesday Nov 19, 2019 #

Cycling-commuting 27:00 [3] 9.6 km (2:49 / km)

Ice route, spare bike. Very cold.

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Monday Nov 18, 2019 #

Cycling-commuting 27:00 [3] 9.6 km (2:49 / km)

Ice route. Foggy and icy. Started with a walk to the gritted roads.

Cycling-commuting 15:00 [3] 3.5 km (4:17 / km)

That thing where you think you'll change the damaged chain in a couple of days







and it breaks in the cold dark night half way home.

Sunday Nov 17, 2019 #

Orienteering 1:04:54 [3] 7.5 km (8:39 / km) +270m 7:20 / km

Loch Ordie SoSOL - area worthy of an even bigger race.
Not so much a race, as a good, long course. Some tough heather in places, but a good course on a lovely area on a great, cold, day.

Orienteering warm up/down 14:00 [3] 1.2 km (11:40 / km)

Saturday Nov 16, 2019 #

Mountain Biking 51:20 [3] 15.5 km (3:19 / km) +150m 3:10 / km

Mains, Mugdock golf club, Mains. Testing the new back wheel.

Friday Nov 15, 2019 #

Cycling-commuting 24:30 [3] 9.6 km (2:33 / km)

Ice route again

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Thursday Nov 14, 2019 #

Cycling-commuting 24:30 [3] 9.6 km (2:33 / km)

Ice route, cold morning.

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Hill run 55:00 [3] 8.2 km (6:42 / km) +260m 5:47 / km

Clyde old man's run. 356 classic clockwise route, lovely, if cold and windy evening.

Tuesday Nov 12, 2019 #

Cycling-commuting 24:30 [3] 9.8 km (2:30 / km)

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Running-Garscube 35:00 [3] 6.5 km (5:23 / km)

Warm up, traffic cone duties, warm down. Lovely night for it.

Monday Nov 11, 2019 #

Cycling-commuting 24:30 [3] 9.8 km (2:30 / km)

Blustery

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Circuit training 20:00 [3]

Sunday Nov 10, 2019 #

Trail run 44:00 [3] 7.6 km (5:47 / km) +80m 5:30 / km

Gentle trundle round the moor and depleted forest at Mugdock.

Saturday Nov 9, 2019 #

Orienteering 1:10:00 [3] 9.1 km (7:42 / km) +280m 6:40 / km

Exploring Ross Wood

Friday Nov 8, 2019 #

Cycling-commuting 24:30 [3] 9.6 km (2:33 / km)

(There might be) ice route.

Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)

Thursday Nov 7, 2019 #

Cycling-commuting 24:30 [3] 9.8 km (2:30 / km)

Cool, damp, sore shoulder.

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Hill run 51:00 [3] 7.7 km (6:37 / km) +200m 5:52 / km

Dunellen on a cold windy night. Only just caught up with the CLYDE crew after a couple of police interviews.

Wednesday Nov 6, 2019 #

Mountain Biking 58:00 [3] 16.2 km (3:35 / km) +180m 3:24 / km

Morning ride round Mugdock. Only the one dog bite, not much skin broken. GP surgery, anti-tetanus injection, sore arm, day's plans messed up :-(

Tuesday Nov 5, 2019 #

Cycling-commuting 27:00 [3] 10.5 km (2:34 / km)

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Running-Garscube 42:00 [3] 6.3 km (6:40 / km)

They did 5*600m on a 4 minute repeat. I tagged along at the back and gasped encouragement.

Monday Nov 4, 2019 #

Cycling-commuting 24:30 [3] 9.8 km (2:30 / km)

Damp, busy.

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

It was a dark and stormy night.

Sunday Nov 3, 2019 #

Mountain Biking 1:23:00 [3] 23.1 km (3:36 / km) +270m 3:24 / km

Gentle MTB ride. WHW, Rosie's climb, Khyber Field, Reservoir, Dougalston. Quite gloopy and slippery.

Saturday Nov 2, 2019 #

Trail run 53:30 [3] 11.4 km (4:42 / km) +130m 4:26 / km

From home, Milngavie, WHW, Clobber, Mains and home. Damp and gloomy.

Friday Nov 1, 2019 #

Cycling-commuting 24:30 [3] 9.8 km (2:30 / km)

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

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