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Training Log Archive: DaveR

In the 30 days ending Apr 30, 2019:

activity # timemileskm+m
  Mountain Biking4 8:49:00 75.12(7:03) 120.9(4:23) 1940
  Cycling-commuting11 8:48:00 131.85(4:00) 212.2(2:29)
  Orienteering3 4:55:35 24.3(12:10) 39.1(7:34) 410
  Hill run4 3:30:00 21.19(9:55) 34.1(6:10) 1190
  Running-Garscube3 2:07:00 13.98(9:05) 22.5(5:39)
  Trail run2 1:30:00 12.12(7:26) 19.5(4:37) 150
  Road Running2 1:17:00 11.0(7:00) 17.7(4:21)
  Circuit training3 47:00
  Cycling1 30:00
  Total27 32:13:35 289.56 466.0 3690

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Tuesday Apr 30, 2019 #

Road Running 36:00 [3] 8.4 km (4:17 / km)

Quite warm, HUMID. Another Gainsville Depot Park early morning run. L toe not completely happy at start, but quickly settled.

Monday Apr 29, 2019 #

Cycling 30:00 [3]

Hotel gym, sitting bike. Hmm, even less fun than an upright exercise bike.

Sunday Apr 28, 2019 #

Road Running 41:00 [3] 9.3 km (4:25 / km)

Dawn run in Gainsville. Temperature OK, but climbing rapidly. L toe felt OK when running.

Friday Apr 26, 2019 #

Cycling-commuting 24:30 [3] 9.8 km (2:30 / km)

Cycling-commuting 23:30 [3] 9.4 km (2:30 / km)

Thursday Apr 25, 2019 #

Cycling-commuting 24:30 [3] 9.8 km (2:30 / km)

Cycling-commuting 25:00 [3] 9.4 km (2:40 / km)

Orienteering 40:00 [3] 7.3 km (5:29 / km)

Evening race at Balloch Castle CP. Good fun and Balloch is at its best at this time of year. Some minor mistakes which is why(?) Arnis beat me by a minute or so. Thanks to Donald for the race.
L toe still unhappy, and L knee now has a good bruise. A quiet week next week I think.

Wednesday Apr 24, 2019 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Cool, windy.

Cycling-commuting 24:30 [3] 9.4 km (2:36 / km)

Windy, brutally so occasionally.

Circuit training 16:00 [3]

Tuesday Apr 23, 2019 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Cycling-commuting 23:30 [3] 9.4 km (2:30 / km)

Windy

Running-Garscube 40:00 [3] 6.3 km (6:21 / km)

Some 300m "sprints" between acting as a traffic cone.

Monday Apr 22, 2019 #

Mountain Biking 2:23:00 [3] 40.5 km (3:32 / km) +500m 3:20 / km

WHW, Carbeth, round Burncrooks, Carbeth, Rosies Rd and through Mugdock, Mugdock reservoirs, Dougalston and home. Glorious weather.
L toe still sore when walking.

Saturday Apr 20, 2019 #

Trail run 42:00 [3] 9.0 km (4:40 / km) +150m 4:18 / km

That didn't go according to plan. Intended a tour of Burncrooks from Edenmill. Got almost half way round then tripped and went gravel surfing :-( Made a mess of knees, hands and have a sore left toe where I kicked the rock. Gently back down with blood dribbling down my legs. Passed some walkers who reacted in the classic British way by ignoring the blood and commenting on the weather.

Friday Apr 19, 2019 #

Mountain Biking 1:33:00 [3] 23.6 km (3:56 / km) +400m 3:38 / km

Mains, quarry, behind 356, Mugdock, reservoir and Dougalston. Lovely day for it.

Thursday Apr 18, 2019 #

Hill run 1:04:00 [3] 10.7 km (5:59 / km) +300m 5:15 / km

Cochno loch and Cochno Hill. On my own.

Wednesday Apr 17, 2019 #

Cycling-commuting 26:00 [3] 9.8 km (2:39 / km)

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

windy

Circuit training 16:00 [3]

Garscube S&C on my own

Tuesday Apr 16, 2019 #

Cycling-commuting 26:30 [3] 10.8 km (2:27 / km)

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Monday Apr 15, 2019 #

Mountain Biking 3:30:00 [3] 33.0 km (6:22 / km) +780m 5:41 / km

Social MTB ride on Ardgarten Loop. Cold, windy, clear and dry. Great outing. Chased up a long. steep hill by a forestry road roller - we lost, but not in a dramatic cartoon fashion.

Sunday Apr 14, 2019 #

Orienteering 25:00 [3] 3.0 km (8:20 / km)

To and from White start

Orienteering 44:00 [3] 4.0 km (11:00 / km) +180m 8:59 / km

Control planting on the moorland

Orienteering 1:10:00 [3] 8.3 km (8:26 / km) +230m 7:24 / km

Control checking at Falkland SOL
C • The Controller 3

Saturday Apr 13, 2019 #

Orienteering warm up/down 20:00 [3] 3.1 km (6:27 / km)

Orienteering race 27:40 [3] 5.1 km (5:25 / km)

Orienteering warm up/down 12:00 [3] 1.2 km (10:00 / km)

Orienteering race 16:55 [3] 3.1 km (5:27 / km)

Orienteering 40:00 [3] 4.0 km (10:00 / km)

Control checking

Friday Apr 12, 2019 #

Cycling-commuting 22:30 [3] 9.8 km (2:18 / km)

Cool, sunny, quiet, lovely.

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Gently home

Thursday Apr 11, 2019 #

Hill run 50:00 [3] 8.2 km (6:06 / km) +330m 5:05 / km

The Slacks with the Clyde crew. Lovely evening.

Wednesday Apr 10, 2019 #

Cycling-commuting 22:30 [3] 9.8 km (2:18 / km)

Cycling-commuting 23:00 [3] 9.4 km (2:27 / km)

Tuesday Apr 9, 2019 #

Running-Garscube 45:00 [3] 7.6 km (5:55 / km)

Warm up then 3*1.1km and a wee warm down. Running with, and giving encouragement to the slower of the fast juniors.

Monday Apr 8, 2019 #

Cycling-commuting 23:30 [3] 9.8 km (2:24 / km)

Cycling-commuting 23:00 [3] 9.4 km (2:27 / km)

Circuit training 15:00 [3]

Sunday Apr 7, 2019 #

Trail run 48:00 [3] 10.5 km (4:34 / km)

1k, 1.8k, 1k efforts

Saturday Apr 6, 2019 #

Hill run 47:00 [3] 7.4 km (6:21 / km) +320m 5:13 / km

The Slacks, from the gasworks straight to the top then loop to the West and back through the gasworks field, trying to avoid upsetting the lambs.

Friday Apr 5, 2019 #

Mountain Biking 1:23:00 [3] 23.8 km (3:29 / km) +260m 3:18 / km

Dougalston, Khyber Field, Rosies Rd and back along WHW. Windy, but warmer than expected.

Thursday Apr 4, 2019 #

Hill run 49:00 [3] 7.8 km (6:17 / km) +240m 5:27 / km

356 clockwise with Ty. Bit of a brutal cold wind. Felt quite slow, and apparently so did Ty.

Tuesday Apr 2, 2019 #

Cycling-commuting 23:30 [3] 9.8 km (2:24 / km)

Cycling-commuting 24:30 [3] 9.4 km (2:36 / km)

Running-Garscube 42:00 [3] 8.6 km (4:53 / km)

Steady run with a faster 3k in the middle.

Monday Apr 1, 2019 #

Cycling-commuting 22:30 [3] 9.8 km (2:18 / km)

Cycling-commuting 23:00 [3] 9.4 km (2:27 / km)

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