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Training Log Archive: DaveR

In the 30 days ending Sep 30, 2018:

activity # timemileskm+m
  Cycling-commuting12 9:03:00 131.67(4:07) 211.9(2:34)
  Orienteering4 4:52:54 25.66(11:25) 41.3(7:06) 590
  Road Running4 2:58:00 19.76(9:00) 31.8(5:36) 210
  Mountain Biking3 2:43:00 30.76(5:18) 49.5(3:18) 540
  Trail run3 2:32:47 19.82(7:42) 31.9(4:47) 240
  Hill run3 2:24:00 14.54(9:54) 23.4(6:09) 870
  Running-Garscube2 1:25:00 8.82(9:38) 14.2(5:59) 220
  Circuit training1 14:00
  Total24 26:12:41 251.03 404.0 2670

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Sunday Sep 30, 2018 #

Orienteering warm up/down 15:00 [3] 2.3 km (6:31 / km)

Orienteering 28:00 [3] 4.1 km (6:50 / km)

VHI Relay. First leg on MWM class. Good fun on an excellent area. Led at the spectator control (gaffling may have helped) but a 1 minute miss let a pack past.

Orienteering warm up/down 11:00 [3] 1.6 km (6:52 / km)

Saturday Sep 29, 2018 #

Orienteering warm up/down 10:00 [3] 1.6 km (6:15 / km)

Orienteering warm up/down 20:00 [3] 2.9 km (6:54 / km)

Orienteering 57:30 [3] 8.0 km (7:11 / km) +160m 6:32 / km

VHI M50 (Short Brown) Lovely area, if though going in some bits. A few minute errors let me sneak ahead of Ben S by 2 seconds so we were second and third in class.

Thursday Sep 27, 2018 #

Cycling-commuting 26:00 [3] 9.8 km (2:39 / km)

Queues of traffic

Cycling-commuting 25:00 [3] 9.4 km (2:40 / km)

Wednesday Sep 26, 2018 #

Cycling-commuting 26:00 [3] 10.0 km (2:36 / km)

Thoroughly damp.

Cycling-commuting 25:00 [3] 9.4 km (2:40 / km)

Tuesday Sep 25, 2018 #

Cycling-commuting 24:30 [3] 9.8 km (2:30 / km)

Cycling-commuting 23:00 [3] 9.4 km (2:27 / km)

Running-Garscube 45:00 [3] 7.3 km (6:10 / km) +120m 5:42 / km

Juniors did 3 long, 3 short hills in Dawsholm in the gathering gloom. Got a third place on a strava segment. Equal with one of the juniors (Anya!) in 1:12, and 9 seconds behind another junior (Jack).

Monday Sep 24, 2018 #

Cycling-commuting 23:30 [3] 9.8 km (2:24 / km)

Cycling-commuting 26:00 [3] 9.9 km (2:38 / km)

Commute home, with a brief mapping stop near the ski club.

Sunday Sep 23, 2018 #

Orienteering 1:01:58 [3] 8.9 km (6:58 / km) +200m 6:16 / km

SOL at Dunachtonmore. Short Brown. Jon M won in 59:00. Messed up #1 by 2 minutes, then reasonable. Didn't get caught out by the slightly odd #6. Good fun, fast running and generally not too technical.

Orienteering warm up/down 12:00 [3] 2.0 km (6:00 / km)

Friday Sep 21, 2018 #

Cycling-commuting 23:30 [3] 9.8 km (2:24 / km)

Cycling-commuting 25:00 [3] 9.4 km (2:40 / km)

Windy, tired.

Thursday Sep 20, 2018 #

Cycling-commuting 25:00 [3] 9.4 km (2:40 / km)

Hill run 51:30 [3] 8.2 km (6:17 / km) +270m 5:24 / km

356 clockwise with Mirjam, Ty, Steve, Al and Iain. It got dark.

Wednesday Sep 19, 2018 #

Cycling-commuting 24:30 [3] 9.8 km (2:30 / km)

Wet

Trail run 41:31 [3] 9.2 km (4:31 / km)

Storm Ali meant cycling home was inadvisable so a run was the best option. Only 2 full sized trees to climb over.

Monday Sep 17, 2018 #

Trail run 40:16 [3] 9.1 km (4:25 / km)

Georgengarten Hannover.

Sunday Sep 16, 2018 #

Hill run 45:30 [3] 7.8 km (5:50 / km) +260m 5:00 / km

356 figure of 8. Cool, blustery and occasionally damp.

Saturday Sep 15, 2018 #

Road Running 38:43 [3] 5.0 km (7:45 / km)

Trotting round Victoria Park Parkrun with the young teenager.

Mountain Biking 1:11:00 [3] 21.6 km (3:17 / km) +250m 3:06 / km

Friday Sep 14, 2018 #

Mountain Biking 39:00 [3] 12.9 km (3:01 / km) +130m 2:53 / km

Quick blast before dark. Quite a lot of tarmac this time.

Thursday Sep 13, 2018 #

Road Running 58:00 [3] 11.7 km (4:57 / km) +130m 4:42 / km

Hot and humid. Round Verona on a warm afternoon. Quite a lot of waiting at traffic lights. Blister on ball of R foot (probably from walking rather than this run).

Wednesday Sep 12, 2018 #

Road Running 44:40 [3] 10.1 km (4:25 / km) +80m 4:15 / km

Sunday Sep 9, 2018 #

Orienteering 1:17:26 [3] 9.9 km (7:49 / km) +230m 7:00 / km

Brown (!) course at the Clyde SoSOL at Windyhill. It was windy, occasionally wet, and featured heather and marsh. It felt like more climb than Strava says.

Friday Sep 7, 2018 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Nice morning, tired legs.

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Thursday Sep 6, 2018 #

Cycling-commuting 26:00 [3] 9.8 km (2:39 / km)

Slowly in. Long queues on Maryhill Rd.

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Hill run 47:00 [3] 7.4 km (6:21 / km) +340m 5:10 / km

The Slacks clockwise with the Clyde crew. Lovely evening, quite fast. Small detour to avoid some lively cows on the way down.

Wednesday Sep 5, 2018 #

Cycling-commuting 24:30 [3] 9.8 km (2:30 / km)

Cycling-commuting 25:00 [3] 9.4 km (2:40 / km)

Circuit training 14:00 [3]

Tuesday Sep 4, 2018 #

Cycling-commuting 26:00 [3] 9.8 km (2:39 / km)

Long queues on Maryhill Rd.

Cycling-commuting 23:30 [3] 9.4 km (2:30 / km)

Running-Garscube 40:00 [3] 6.9 km (5:48 / km) +100m 5:24 / km

Hills in Dawsholm again "with" the juniors

Monday Sep 3, 2018 #

Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Sunday Sep 2, 2018 #

Trail run 1:11:00 [3] 13.6 km (5:13 / km) +240m 4:48 / km

From home round the quarry and Mains Estate, including a trip to the disused water tank with a 5 second reverberation.

Saturday Sep 1, 2018 #

Road Running 36:37 [3] 5.0 km (7:19 / km)

Victoria Park Run. Pacing duties for the younger teenager - she did well on her first senior Park Run and beat me by 5 seconds.

Mountain Biking 53:00 [3] 15.0 km (3:32 / km) +160m 3:21 / km

Mugdock, hole in the wall, Khyber field, down the pass and home. Wet and muddy
C • distance 2

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