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Training Log Archive: DaveR

In the 30 days ending Jun 30, 2018:

activity	#	time	miles		km		+m
Cycling-commuting	15	10:30:00	150.25		241.8
Hill run	6	9:32:00	47.22	(12:07)	76.0	(7:32)	3010
Mountain Biking	4	7:45:00	61.95	(7:30)	99.7	(4:40)	2010
Running-Garscube	3	2:13:00	13.17	(10:06)	21.2	(6:16)
Trail run	2	1:28:30	11.93	(7:25)	19.2	(4:37)
Orienteering	1	36:00	4.54	(7:56)	7.3	(4:56)
Circuit training	2	32:00
Total	24	32:36:30	289.06		465.2		5020

4:08

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Saturday Jun 30, 2018 #

Hill run 56:00 [3] 9.6 km (5:50 / km) +260m 5:08 / km

Tour of 356 clockwise. Dry and hot.

Thursday Jun 28, 2018 #

Cycling-commuting 23:00 [3] 9.8 km (2:21 / km)

Cycling-commuting 25:00 [3] 9.4 km (2:40 / km)

Hot

Hill run 59:00 [3] 9.3 km (6:21 / km) +300m 5:28 / km

Lecket and Cort ma Law. Hot evening with Ty, Iain and the older teenager.

Wednesday Jun 27, 2018 #

Trail run 44:00 [3] 9.7 km (4:32 / km)

In to work in the relative cool of the morning.

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Very warm indeed.

Circuit training 16:00 [3]

Tuesday Jun 26, 2018 #

Cycling-commuting 24:30 [3] 9.8 km (2:30 / km)

Monday Jun 25, 2018 #

Cycling-commuting 22:30 [3] 9.8 km (2:18 / km)

ED schools off, so quiet roads.

Cycling-commuting 25:00 [3] 9.4 km (2:40 / km)

Sunday Jun 24, 2018 #

Mountain Biking 1:45:00 [3] 22.4 km (4:41 / km) +450m 4:16 / km

MTB outing with the older teenager, including a couple of roads to nowhere and a tour of Burncrooks.

Saturday Jun 23, 2018 #

Mountain Biking 2:00:00 [3] 31.8 km (3:46 / km) +400m 3:33 / km

Thursday Jun 21, 2018 #

Cycling-commuting 23:00 [3] 9.8 km (2:21 / km)

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Orienteering 22:00 [3] 5.0 km (4:24 / km)

Urban orienteering in Houston

Orienteering 14:00 [3] 2.3 km (6:05 / km)

Wednesday Jun 20, 2018 #

Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)

Cycling-commuting 24:30 [3] 9.4 km (2:36 / km)

Tuesday Jun 19, 2018 #

Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Running-Garscube 43:00 [3] 7.4 km (5:49 / km)

Juniors did 2*200, 4*400, 2*200, I did something similar

Monday Jun 18, 2018 #

Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Saturday Jun 16, 2018 #

Hill run 4:08:00 [3] 23.5 km (10:33 / km) +1100m 8:33 / km

Celt(wo)man support running. Beinn Eighe (two Munros) and lots of rock and scree and then an 8.5k road run at 5min/km to finish. Rain, mist and wind on the top. Truly epic woman's race for the entire 14+ hours but Mirjam came out winner (and 11th overall).