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Training Log Archive: DaveR

In the 30 days ending Apr 30, 2018:

activity	#	time	miles		km		+m
Cycling-commuting	14	11:13:00	162.49	(4:09)	261.5	(2:34)
Orienteering	7	8:30:00	39.64		63.8		1510
Hill run	5	4:56:00	29.27	(10:07)	47.1	(6:17)	990
Mountain Biking	2	1:58:00	21.44	(5:30)	34.5	(3:25)	500
Road Running	2	1:30:30	11.93	(7:35)	19.2	(4:43)
Trail run	1	55:34	7.52	(7:23)	12.1	(4:36)	150
Running-Garscube	1	42:00	4.6	(9:08)	7.4	(5:41)	130
Circuit training	2	30:00
Total	28	30:15:04	276.88		445.6		3280

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Monday Apr 30, 2018 #

Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)

Cold, sunny, still morning. Lovely.

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Circuit training 16:00 [3]

3*8*40seconds

Sunday Apr 29, 2018 #

Orienteering 1:00:00 [3] 8.5 km (7:04 / km) +250m 6:09 / km

Line exercise, control picking and control collecting on a pathless Gleniffer map. Good stuff - thanks to Patrick

Saturday Apr 28, 2018 #

Orienteering 2:00:00 [3] 12.0 km (10:00 / km) +500m 8:17 / km

Orienteering training on The Slacks - lovely day and some good exercises

Friday Apr 27, 2018 #

Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)

Cycling-commuting 25:00 [3] 9.5 km (2:38 / km)

Thursday Apr 26, 2018 #

Cycling-commuting 25:00 [3] 10.0 km (2:30 / km)

Cycling-commuting 25:00 [3] 9.5 km (2:38 / km)

Orienteering 40:00 [3] 5.8 km (6:54 / km)

Patrick's Mugdock S training course. Good fun with Mugdock in its best condition.

Wednesday Apr 25, 2018 #

Cycling-commuting 26:00 [3] 9.8 km (2:39 / km)

Cycling-commuting 25:00 [3] 9.4 km (2:40 / km)

Cool blustery wind.

Tuesday Apr 24, 2018 #

Road Running 42:30 [3] 9.1 km (4:40 / km)

Early morning in to work.

Monday Apr 23, 2018 #

Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)
(injured)

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Circuit training 14:00 [3]

Sunday Apr 22, 2018 #

Trail run 55:34 [3] 12.1 km (4:36 / km) +150m 4:19 / km

Home, Kilmardinny Loch, WHW, golf club, Mains Estate and home. Brisker than the original intention.

Saturday Apr 21, 2018 #

Hill run 1:03:00 [3] 10.9 km (5:47 / km) +330m 5:01 / km
(injured)

Tour of 356 anticlockwise, with Dunellen (passed a gentleman on a horse) and excursion to the top of 356. Lovely day, grass just starting to show, but no bracken. About 5 lots of 6 minute efforts to add excitement.

Friday Apr 20, 2018 #

Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)
(injured)

Cycling-commuting 26:00 [3] 9.3 km (2:48 / km)
(injured)

Thursday Apr 19, 2018 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)
(injured)

Cycling-commuting 25:00 [3] 9.5 km (2:38 / km)
(injured)

Hill run 44:00 [3] 5.9 km (7:27 / km)
(injured)

Gentle trot round Loch Ardinning and associated forest with a recovering Steve. Found another WWII bunker.

Wednesday Apr 18, 2018 #

Cycling-commuting 26:00 [3] 10.0 km (2:36 / km)
(injured)

More police dodging diversions

Cycling-commuting 25:00 [3] 9.7 km (2:35 / km)
(injured)

Home via Pendicle - no police cordons this way.

Tuesday Apr 17, 2018 #

Cycling-commuting 28:00 [3] 10.0 km (2:48 / km)
(injured)

Avoiding a "Police Incident" on Billsland Drive.

Cycling-commuting 26:00 [3] 9.5 km (2:44 / km)
(injured)

Included a bit of cyclocross style bike carrying avoiding another police cordon in Maryhill.

Running-Garscube 42:00 [3] 7.4 km (5:41 / km) +130m 5:13 / km
(injured)

Included 4 long and 3 short hills with the juniors. Took a while to warm up properly.

Monday Apr 16, 2018 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)
(injured)

Cycling-commuting 23:00 [3] 9.5 km (2:25 / km)
(injured)

Sunday Apr 15, 2018 #

Hill run 1:32:00 [3] 14.6 km (6:18 / km) +400m 5:33 / km
(injured)

Queens View, Auchineden, Burncrooks dam, Duncolm and reverse via Whangie. Ankle still a little tender but usable.

Saturday Apr 14, 2018 #

Orienteering 1:02:00 [3] 10.1 km (6:08 / km) +150m 5:43 / km
(injured)

Couple of corridor courses on Mugdock

Friday Apr 13, 2018 #

Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)
(injured)

Wet, cold, surprisingly quiet, so quite fast.

Cycling-commuting 24:00 [3] 9.6 km (2:30 / km)

Thursday Apr 12, 2018 #

Hill run 53:00 [3] 8.6 km (6:10 / km) +160m 5:38 / km
(injured)

Thomas and Patrick joined the evening run from Baldernock cave to Loch Ardinning via the Auld Wives Lifts. Ankle survived reasonably OK.

Wednesday Apr 11, 2018 #

Road Running 48:00 [3] 10.1 km (4:45 / km)
(injured)

Kelvin to work. Ankle ok on smooth ground.

Cycling-commuting 25:00 [3] 9.5 km (2:38 / km)

Tuesday Apr 10, 2018 #

Cycling-commuting 23:00 [3] 9.8 km (2:21 / km)
(injured)

Windy

Cycling-commuting 28:00 [3] 10.2 km (2:45 / km)

Monday Apr 9, 2018 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)
(injured)

R ankle not too happy when asked to unclip.

Cycling-commuting 25:00 [3] 9.5 km (2:38 / km)

Sunday Apr 8, 2018 #

Orienteering warm up/down 25:00 [3] 2.3 km (10:52 / km)

Orienteering 1:00:08 [3] 7.1 km (8:28 / km) +300m 7:00 / km

SOL2 Linn of Tummel
Lovely day on a good area. Even the necessary, but complicated, bussing arrangements worked fine. Most went well,
4 - right on top of control but couldn't see the flag
6 - not keen on controls in pits burried in the heather
7 - turned r ankle on the way so slow
16 - wobble in the circle
18 - wobble in the circle

Friday Apr 6, 2018 #

Mountain Biking 51:00 [3] 15.5 km (3:17 / km) +280m 3:01 / km

Burncrooks clockwise from Carbeth

Thursday Apr 5, 2018 #

Hill run 44:00 [3] 7.1 km (6:12 / km) +100m 5:47 / km

Exploring Loch Ardinning with Patrick.

Wednesday Apr 4, 2018 #

Mountain Biking 1:07:00 [3] 19.0 km (3:32 / km) +220m 3:20 / km

Monday Apr 2, 2018 #

Orienteering warm up/down 20:00 [3] 2.5 km (8:00 / km)

Orienteering 33:06 [3] 4.2 km (7:53 / km) +110m 6:58 / km

M165 Relay with Donald and Robin. Surprise 2nd place

C • Well done again! Enjoyed the mud? 1

Sunday Apr 1, 2018 #

Orienteering 1:09:46 [3] 11.3 km (6:10 / km) +200m 5:40 / km

JK Long - relatively early start, which was probably a mistake. No big errors, but some wobbles. Failed to find any cunning route choices on the longer legs, so a bit disappointed. Longest leg was a choice-free dog-leg - perhaps late planning constraints?
Disappointingly far behind James Logue (8 minutes) and 11th place on the day.

Orienteering warm up/down 20:00 [3]

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