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Training Log Archive: DaveR

In the 30 days ending Jun 30, 2017:

activity	#	time	miles		km		+m
Hill run	4	6:50:00	37.28	(11:00)	60.0	(6:50)	1550
Road Running	6	4:23:00	34.92	(7:32)	56.2	(4:41)
Cycling-commuting	5	4:07:30	60.4	(4:06)	97.2	(2:33)
Trail run	2	1:49:00	14.91	(7:19)	24.0	(4:33)	300
Orienteering	1	37:57	4.72	(8:02)	7.6	(5:00)
Total	17	17:47:27	152.24	(7:01)	245.0	(4:21)	1850

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Wednesday Jun 28, 2017 #

Road Running 42:00 [3] 9.2 km (4:34 / km)
(injured)

In to work. Cast sweaty again, and somewhat smelly :-(
Off to the Ambulatory Care Centre where it was removed (damp and mildly unpleasant inside), I was allowed to wash it, and another cast was applied. Only 2 more weeks to go....

Monday Jun 26, 2017 #

Road Running 43:30 [3] 9.4 km (4:38 / km)
(injured)

Home from work - a bit sweaty in the cast.

Sunday Jun 25, 2017 #

Trail run 41:00 [3] 9.0 km (4:33 / km) +130m 4:15 / km
(injured)

4*1km on 500m off.
At least my rib has healed enough that it isn't limiting my effort now.

Saturday Jun 24, 2017 #

Hill run 1:07:00 [3] 11.8 km (5:41 / km) +300m 5:02 / km
(injured)

Over 356 and then home. Very windy on top, and a very wet shower on the way down.

Thursday Jun 22, 2017 #

Road Running 42:00 [3] 9.0 km (4:40 / km)
(injured)

Cooler morning run. Rib less sore, R glute not too bad, but need to be careful. Cast sweaty afterwards.

Tuesday Jun 20, 2017 #

Road Running 43:00 [3] 9.0 km (4:47 / km)
(injured)

In to work. Warm. L rib sore, R hi[ twinging slightly and cast sweaty. Maybe a day or two not running now.

Monday Jun 19, 2017 #

Road Running 44:00 [3] 9.2 km (4:47 / km)
(injured)

Home from work. Very warm, cast a bit damp now. L ribs still restricting heavy breathing.

Saturday Jun 17, 2017 #

Hill run 2:42:00 [3] 18.8 km (8:37 / km) +360m 7:52 / km
(injured)

Support runner for Mirjam on the last part of the epic Celtman Triathlon. The weather was so epic (strong wind, driving rain, low cloud) that the mountain route was closed and we had to do the "easier" low level mountain path round the back of Liathach. Mirjam was second woman which is a stunning debut. My first time running with my arm in a cast, which worked out better than I had feared.

Thursday Jun 15, 2017 #

Note
(injured)

Another day, another NHS visit. This time to get a lightweight, non water soluble cast on the arm. Nice, if somewhat overworked, nurse heard my weekend plans and booked me in for a further replacement on Tuesday :-) (There is also a valid medical reason to inspect wounds under the plaster)

Wednesday Jun 14, 2017 #

Note
(injured)

A real expert has had a look, and I get this cast off tomorrow
.
.
.
.
to be replaced by a lightweight cast for the next 4 weeks :-(

C • Get well soon Dave 2

Tuesday Jun 13, 2017 #

Note
(injured)

It seems Monday's fall might have been slightly more serious than I first thought. Today's trip to Minor Injuries resulted in R arm now in plaster from thumb tip to elbow as precautionary until a real expert has a good look. Hopefully get rid of it in a couple of days.

Monday Jun 12, 2017 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Fell on our front drive! lost front wheel under braking on a damp morning. Minor road rash on L knee and hip and sore R thumb. Bike is OK.

Cycling-commuting 23:30 [3] 9.4 km (2:30 / km)

Saturday Jun 10, 2017 #

Hill run 52:00 [3] 8.2 km (6:20 / km) +350m 5:14 / km

Damp trot over the Slacks. Misty on top.

Thursday Jun 8, 2017 #

Cycling-commuting 28:00 [3] 10.4 km (2:42 / km)

Extended for a visit to the polling station. Wet

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Efficiently wet.

Orienteering 37:57 [3] 7.6 km (5:00 / km)

Urban orienteering round Mains Estate. Good planning so I made more mistakes than I should have considering I made the map! Very wet to start with.

Wednesday Jun 7, 2017 #

Cycling-commuting 23:00 [3] 9.9 km (2:19 / km)

Cycling-commuting 24:00 [3] 9.5 km (2:32 / km)

Tuesday Jun 6, 2017 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Wet again

Cycling-commuting 24:00 [3] 9.6 km (2:30 / km)

Monday Jun 5, 2017 #

Cycling-commuting 26:00 [3] 9.8 km (2:39 / km)

Wet!
According to Strava, my commute is getting longer and slower. Must be taking different lines through the corners.

Cycling-commuting 25:00 [3] 9.6 km (2:36 / km)

Sunday Jun 4, 2017 #

Hill run 2:09:00 [3] 21.2 km (6:05 / km) +540m 5:24 / km

Home, Baljaffrey wood, quarry, 356 hole in the wall, Cochno loch, Cochno hill, causeway, Dunellen, loch with no name, 356, quarry, Baljaffrey wood, home. Carrying a Celtman's worth of kit and trying to eat and drink occasionally. Needed to stretch at the end.

Saturday Jun 3, 2017 #

Trail run 1:08:00 [3] 15.0 km (4:32 / km) +170m 4:17 / km

Friday Jun 2, 2017 #

Road Running 48:30 [3] 10.4 km (4:40 / km)

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