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Training Log Archive: DaveR

In the 30 days ending Nov 30, 2016:

activity	#	time	miles		km		+m
Cycling-commuting	16	13:27:30	191.38	(4:13)	308.0	(2:37)
Hill run	5	10:59:26	45.92	(14:22)	73.9	(8:55)	2330
Orienteering	4	4:44:42	20.88	(13:38)	33.6	(8:28)	100
Running-Garscube	4	3:14:00	18.33	(10:35)	29.5	(6:35)
Road Running	4	3:02:33	22.62	(8:04)	36.4	(5:01)	250
Total	27	35:28:11	299.13	(7:07)	481.4	(4:25)	2680

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Wednesday Nov 30, 2016 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Cycling-commuting 27:00 [3] 9.6 km (2:49 / km)

Heavy traffic - slow

Tuesday Nov 29, 2016 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

to the bike shop for another broken spoke.

Cycling-commuting 25:00 [3] 9.6 km (2:36 / km)

Running-Garscube 50:00 [3] 7.0 km (7:09 / km)

300, 5*600, 300 in between functioning as a traffic cone for the juniors

Monday Nov 28, 2016 #

Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)

Cycling-commuting 26:00 [3] 9.5 km (2:44 / km)

Sunday Nov 27, 2016 #

Orienteering 58:42 [3] 10.0 km (5:52 / km)

Scottish Score Champs - M50 winner :-)

Saturday Nov 26, 2016 #

Orienteering 35:00 [3] 5.9 km (5:56 / km) +100m 5:28 / km

Balloch CP pre-AGM course on the new GG map.

Friday Nov 25, 2016 #

Road Running 49:00 [3] 9.8 km (5:00 / km)

Morning jog round bits of Venice, including the authentic "running through ankle deep water" experience in Piazza San Marco, and ending up far from where I expected to be as I failed to navigate the maze.

Thursday Nov 24, 2016 #

Road Running 34:00 [3] 7.7 km (4:25 / km)

Flat, cycle path run by the river in the early morning dark

Wednesday Nov 23, 2016 #

Road Running 40:00 [3] 7.2 km (5:33 / km) +250m 4:44 / km

Early morning Trento run

Sunday Nov 20, 2016 #

Hill run 1:02:00 [3] 9.0 km (6:53 / km) +340m 5:48 / km

Dull and overcast in Glasgow so set off up Cort ma Law with the teenager. Quickly into cloud and increasing amounts of snow on the ground, then popped out into glorious sunshine with Glasgow hidden below the cloud. Tough going in the cold and snow, but a lovely day.

Saturday Nov 19, 2016 #

Road Running 46:40 [3] 10.1 km (4:37 / km)

Road Running warm up/down 12:53 [3] 1.6 km (8:03 / km)

Friday Nov 18, 2016 #

Cycling-commuting 28:00 [3] 9.9 km (2:50 / km)

Slow to avoid the black ice on the back roads, and with rubbish back brake and broken spoke, so off to the bike shop.

Cycling-commuting 27:00 [3] 9.7 km (2:47 / km)

Thursday Nov 17, 2016 #

Cycling-commuting 24:00 [3] 9.9 km (2:25 / km)

Cycling-commuting 27:00 [3] 9.5 km (2:51 / km)

Hill run 45:00 [3] 7.0 km (6:26 / km)

MTB trails in Mugdock with L and E. Cold, wet night.

Tuesday Nov 15, 2016 #

Cycling-commuting 26:00 [3] 9.8 km (2:39 / km)

Cycling-commuting 25:00 [3] 9.5 km (2:38 / km)

Running-Garscube 50:00 [3] 7.6 km (6:35 / km)

Juniors did 2*200, 2*400, 600, 2*400, 2*200 with 200 recovery each time. I ran with some of the slower ones to encourage them (not because I felt tired!)

Monday Nov 14, 2016 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Cycling-commuting 25:00 [3] 9.5 km (2:38 / km)

Sunday Nov 13, 2016 #

Hill run 4:01:00 [3] 24.4 km (9:53 / km) +710m 8:37 / km

Grampian Mountain Challenge - Day 2

Another long day in the hills. Less sun, but still lots of snow and a little rain. Another good run by both of us. Very impressed by her first Mountain Marathon outing

C • well done! 2

Saturday Nov 12, 2016 #

Hill run 4:18:26 [3] 25.0 km (10:20 / km) +1040m 8:33 / km

Grampian Mountain Challenge - day 1.
Beautiful conditions, but cold, windy and snowy on the tops. Team Robertson with the teenager - her longest run by quite a margin (and my longest one for a very long time!). We both did well. I'd forgotten the joys of fine navigation on an OS 1:50,000 map :-)

C • 1:50 1