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Training Log Archive: DaveR

In the 30 days ending Sep 30, 2014:

activity	#	time	miles		km		+m
Cycling-commuting	30	11:48:50	186.85	(3:48)	300.7	(2:21)
Orienteering	7	7:33:11	28.46		45.8		830
Hill run	5	3:36:00	23.98	(9:00)	38.6	(5:36)	740
Running-Garscube	3	2:08:00	11.68	(10:57)	18.8	(6:49)
Road Running	1	55:00	7.27	(7:34)	11.7	(4:42)	150
Cross-Country	1	45:00	6.21	(7:15)	10.0	(4:30)	120
Total	46	26:46:01	264.46		425.6		1840

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Tuesday Sep 30, 2014 #

Cycling-commuting 23:00 [3] 9.5 km (2:25 / km)

9 AM

Cycling-commuting 23:00 [3] 9.8 km (2:21 / km)

6 PM

Running-Garscube 46:00 [3] 6.4 km (7:11 / km)

Monday Sep 29, 2014 #

Cycling-commuting 23:00 [3] 10.2 km (2:15 / km)

5 PM

Cycling-commuting 23:00 [3] 9.6 km (2:24 / km)

Sunday Sep 28, 2014 #

11 AM

Orienteering race 1:15:57 [3] 10.3 km (7:22 / km) +380m 6:14 / km

SOL Race at Alvie.
Good fun and pretty good race. Again rather pleased to be ahead of the women (which probably means the course wasn't too technical!)
GPS distance and climb

Orienteering warm up/down 15:00 [3]

Saturday Sep 27, 2014 #

11 AM

Orienteering 43:27 [3] 6.6 km (6:35 / km) +130m 6:00 / km

Dunachtonmore "Middle Distance" race.
Not flat out as 2 more races this weekend. Still managed to be less clean than I should have been. Really nice area, if a little simple in places.
GPS distance and climb

Orienteering warm up/down 25:00 [3]

3 PM

Orienteering 15:14 [3] 3.5 km (4:21 / km) +50m 4:04 / km

Kingussie Sprint Race
Not as complicated as I hoped for, but given the area not much more that could be done. Managed to beat all of the women (somewhat to my surprise).

Friday Sep 26, 2014 #

9 AM

Cycling-commuting 20:30 [3] 9.2 km (2:14 / km)

1 PM

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Thursday Sep 25, 2014 #

9 AM

Cycling-commuting 24:30 [3] 10.2 km (2:24 / km)

6 PM

Cycling-commuting 24:30 [3] 9.5 km (2:35 / km)

Gentle

7 PM

Hill run 42:00 [3] 7.2 km (5:50 / km)

Wednesday Sep 24, 2014 #

Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)

9 AM

Cycling-commuting 23:00 [3] 9.8 km (2:21 / km)

Tuesday Sep 23, 2014 #

9 AM

Cycling-commuting 22:30 [3] 9.8 km (2:18 / km)

5 PM

Cycling-commuting 20:30 [3] 9.2 km (2:14 / km)

6 PM

Running-Garscube 40:00 [3] 4.0 km (10:00 / km)

Gentle warm up with the juniors, then they did a time trial and I was a traffic cone.

Monday Sep 22, 2014 #

Cycling-commuting 22:30 [3] 9.8 km (2:18 / km)

9 AM

Cycling-commuting 23:40 [3] 9.8 km (2:25 / km)

Sunday Sep 21, 2014 #

4 PM

Cross-Country 45:00 [3] 10.0 km (4:30 / km) +120m 4:15 / km

Saturday Sep 20, 2014 #

Hill run 52:00 [3] 9.8 km (5:18 / km) +270m 4:40 / km

5* 2:12 hills in Mains plantation

Friday Sep 19, 2014 #

9 AM

Cycling-commuting 22:30 [3] 9.8 km (2:18 / km)

3 PM

Cycling-commuting 29:00 [3] 12.7 km (2:17 / km)

Thursday Sep 18, 2014 #

12 PM

Orienteering 1:30:00 [3]

Orienteering round a part of the Nairn exclusion zone

Tuesday Sep 16, 2014 #

6 PM

Running-Garscube 42:00 [3] 8.4 km (5:00 / km)

Monday Sep 15, 2014 #

Cycling-commuting 23:30 [3] 9.6 km (2:27 / km)

Slow, a bit tired.

9 AM

Cycling-commuting 22:20 [3] 10.2 km (2:11 / km)

Sunday Sep 14, 2014 #

Orienteering warm up/down 20:00 [3]

Orienteering 31:49 [3] 4.3 km (7:24 / km)

VHI relay
A bit too much daftness. Not a bad run, but should have been several minutes faster. Second leg and pretty much on my own for all of it. Helped Eddie H into one control :-).

Saturday Sep 13, 2014 #

11 AM

Orienteering race 57:44 [3] 7.6 km (7:36 / km) +270m 6:27 / km

VHI individual, M50. 3rd behind Clive(54.41) and Tim T, and just ahead of a vision impaired Jon H. We were all ahead of the VHI M45s. Never been to the Forest of Dean before and rather enjoyed it, even if my platform and depression finding skills could do with improving. Caught 3 minutes by Clive at 2/3 distance, and then again a control later, so hung on for the remainder. Surprisingly pleasant forest despite the season.

Orienteering warm up/down 20:00 [3]