Training Log Archive: DaveRIn the 30 days ending Jun 30, 2014:
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Monday Jun 30, 2014 #
Cycling-commuting 22:00 [3] 9.8 km (2:15 / km)
Cycling-commuting 23:00 [3] 10.0 km (2:18 / km)
Sunday Jun 29, 2014 #
Orienteering 1:00:19 [3] 12.0 km (5:02 / km)
Orienteering warm up/down 15 [3] 2.0 km (8 / km)
Friday Jun 27, 2014 #
Cycling-commuting 21:30 [3] 9.8 km (2:12 / km)
Cycling-commuting 40:00 [3] 16.6 km (2:25 / km)
Thursday Jun 26, 2014 #
Cycling-commuting 23:00 [3] 9.5 km (2:25 / km)
Hill run 47:00 [3] 8.2 km (5:44 / km) +260m 4:57 / km
Wednesday Jun 25, 2014 #
Cycling-commuting 22:00 [3] 9.8 km (2:15 / km)
Tuesday Jun 24, 2014 #
Cycling-commuting 22:40 [3] 9.8 km (2:19 / km)
Cycling-commuting 22:30 [3] 9.5 km (2:22 / km)
Monday Jun 23, 2014 #
Cycling-commuting 21:00 [3] 9.8 km (2:09 / km)
Cycling-commuting 22:00 [3] 9.5 km (2:19 / km)
Sunday Jun 22, 2014 #
Orienteering 1:20:18 [3] 9.8 km (8:12 / km)
Always nice to run around. Only one significant wander of ~3 minutes @12 - should have stuck to the compass. These SOL Brown courses seem to be getting longer - quite tired by the end.
Orienteering warm up/down 15:00 [3]
Saturday Jun 21, 2014 #
Orienteering 36:01 [3]
Much more interesting than expected. Good fun, but well behind Jon H.
Orienteering warm up/down 15:00 [3]
Friday Jun 20, 2014 #
Cycling-commuting 22:00 [3] 9.8 km (2:15 / km)
Cycling-commuting 24:00 [3] 9.5 km (2:32 / km)
Thursday Jun 19, 2014 #
Cycling-commuting 22:00 [3] 9.8 km (2:15 / km)
Cycling-commuting 24:30 [3] 9.5 km (2:35 / km)
Hill run 46:00 [3] 7.4 km (6:13 / km) +250m 5:19 / km
Wednesday Jun 18, 2014 #
Cycling-commuting 23:30 [3] 9.8 km (2:24 / km)
Cycling-commuting 29:00 [3] 11.0 km (2:38 / km)
Tuesday Jun 17, 2014 #
Running-Garscube 57:00 [3] 6.7 km (8:30 / km)
Cycling-commuting 22:30 [3] 9.8 km (2:18 / km)
Cycling-commuting 23:00 [3] 9.5 km (2:25 / km)
Monday Jun 16, 2014 #
Cycling-commuting 21:00 [3] 9.8 km (2:09 / km)
Cycling-commuting 22:00 [3] 9.5 km (2:19 / km)
Saturday Jun 14, 2014 #
Orienteering 1:06:38 [3] 12.5 km (5:20 / km)
Friday Jun 13, 2014 #
Cycling-commuting 21:30 [3] 9.5 km (2:16 / km)
Cycling-commuting 22:00 [3] 9.8 km (2:15 / km)
Wednesday Jun 11, 2014 #
Road Running 40:00 [3] 9.0 km (4:27 / km)
Sunday Jun 8, 2014 #
Road Running 58:00 [3] 12.5 km (4:38 / km)
Saturday Jun 7, 2014 #
Road Running 18:13 [3] 5.0 km (3:39 / km)
Fast, but not flat out, however felt a little snoozy this afternoon.
Road Running warm up/down 20:00 [3] 3.3 km (6:04 / km)
Friday Jun 6, 2014 #
Cycling-commuting 22:30 [3] 9.8 km (2:18 / km)
Cycling-commuting 41:00 [3] 17.7 km (2:19 / km)
Thursday Jun 5, 2014 #
Cycling-commuting 22:30 [3] 9.8 km (2:18 / km)
Cycling-commuting 22:00 [3] 9.5 km (2:19 / km)
Wednesday Jun 4, 2014 #
Cycling-commuting 23:00 [3] 9.8 km (2:21 / km)
Cycling-commuting 24:00 [3] 9.5 km (2:32 / km)
Tuesday Jun 3, 2014 #
Cycling-commuting 23:30 [3] 9.8 km (2:24 / km)
Cycling-commuting 22:30 [3] 9.5 km (2:22 / km)
Running-Garscube 52:00 [3] 6.4 km (8:07 / km)
Monday Jun 2, 2014 #
Cycling-commuting 23:30 [3] 9.8 km (2:24 / km)
Cycling-commuting 22:00 [3] 9.6 km (2:17 / km)
Sunday Jun 1, 2014 #
Orienteering warm up/down 20:00 [3]
Orienteering 28:15 [3] 5.0 km (5:39 / km) +110m 5:05 / km
M40s and W open set off together on first leg - much less busy than the Scottish, and not mixing with the Men's open, so ended up near the front, trailing round behind Paul Gebbet and Jon X, trying to see if we had the same splits. Eventually found out that we had. Struggling to keep going. Comedy moment at 6 where Jon and I arrived together just behind Paul. Neither box beeped, swapped boxes and one beeped, so we both punched and set off after Paul who'd stolen 20+m during the pause.
Coming downhill to the finish wondered where the fast people on other splits were (turns out we were the fast people!). Let loose on the 600m run in (16, 17, 18) helped by Paul trying to miss 16 to come back first and hand a hospital pass of an 18 second lead to Robin on leg 2.