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Training Log Archive: DaveR

In the 30 days ending Nov 30, 2013:

activity # timemileskm+m
  Cycling-commuting30 11:36:30 179.14(3:53) 288.3(2:25)
  Hill run5 4:15:49 26.16(9:47) 42.1(6:05) 1680
  Running-Garscube3 2:37:00 3.79 6.1
  Orienteering3 2:09:28 6.84 11.0
  Road Running3 1:50:21 12.86 20.7
  Cross-Country2 54:37 2.49 4.0
  Total46 23:23:45 231.27 372.2 1680

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Friday Nov 29, 2013 #

9 AM

Cycling-commuting 23:30 [3] 10.1 km (2:20 / km)

5 PM

Cycling-commuting 24:30 [3] 9.5 km (2:35 / km)

Thursday Nov 28, 2013 #

7 PM

Cycling-commuting 23:00 [3] 9.5 km (2:25 / km)

8 PM

Road Running 26:00 [3] 5.5 km (4:44 / km)

Wednesday Nov 27, 2013 #

8 AM

Cycling-commuting 23:00 [3] 9.8 km (2:21 / km)

Tuesday Nov 26, 2013 #

9 AM

Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)

Slow - roadworks
5 PM

Cycling-commuting 22:00 [3] 9.5 km (2:19 / km)

6 PM

Running-Garscube 54:00 [3] 6.1 km (8:51 / km)

Out doing 400s with the juniors

Monday Nov 25, 2013 #

9 AM

Cycling-commuting 26:00 [3] 9.6 km (2:42 / km)

Slow - freezing fog and black ice - walked the first 300m
5 PM

Cycling-commuting 23:00 [3] 9.5 km (2:25 / km)

Sunday Nov 24, 2013 #

11 AM

Orienteering 43:12 [3]

Clyde AGM street score round Houston. Planned by Donald to be just about possible to get the full house in the 40 minute limit. It probably was if you took a sensible route at the start, didn't loose track and go up the wrong dead end.... Arnis got the full house too, but a little faster.
12 PM

Orienteering 24:00 [3]

Control collecting - cold hands.

Friday Nov 22, 2013 #

4 PM

Hill run 1:10:00 [3] 11.9 km (5:53 / km) +630m 4:39 / km

Monday Nov 18, 2013 #

5 PM

Hill run 45:00 [3] 8.4 km (5:21 / km) +280m 4:36 / km

Sunday Nov 17, 2013 #

3 PM

Hill run 40:49 [3] 7.3 km (5:35 / km) +250m 4:46 / km

356 run on a day that the word dreich was invented for.

Saturday Nov 16, 2013 #

9 AM

Road Running race 17:21 [3] 5.0 km (3:28 / km)

Victoria Park Parkrun.
New Parkrun for me. Three laps of the park, actually quite varied and fun although quite a lot of dodging slower runners on lap 3. Dragged round by the eventual winner, so 2nd place on the day. A surprise PB (2 years after the last one which was in Pollock).

Road Running warm up/down 20:00 [3]

Friday Nov 15, 2013 #

9 AM

Cycling-commuting 23:20 [3] 9.8 km (2:23 / km)

6 PM

Cycling-commuting 22:30 [3] 9.4 km (2:24 / km)

Thursday Nov 14, 2013 #

9 AM

Cycling-commuting 22:00 [3] 9.8 km (2:15 / km)

6 PM

Cycling-commuting 23:00 [3] 9.4 km (2:27 / km)

7 PM

Hill run 50:00 [3] 8.2 km (6:06 / km) +370m 4:59 / km

The Slacks with the Clyde crew

Wednesday Nov 13, 2013 #

8 AM

Cycling-commuting 23:30 [3] 9.8 km (2:24 / km)

4 PM

Cycling-commuting 22:20 [3] 9.4 km (2:23 / km)

Tuesday Nov 12, 2013 #

9 AM

Cycling-commuting 22:20 [3] 9.8 km (2:17 / km)

5 PM

Cycling-commuting 23:30 [3] 9.5 km (2:28 / km)

6 PM

Running-Garscube 53:00 [3]

2*6*300 with the juniors - they were quite lively tonight

Monday Nov 11, 2013 #

9 AM

Cycling-commuting 23:30 [3] 9.8 km (2:24 / km)

Wet
6 PM

Cycling-commuting 23:00 [3] 9.5 km (2:25 / km)

Sunday Nov 10, 2013 #

Cross-Country 40:00 [3]

Warm up and gentle warm down
12 PM

Cross-Country race 14:37 [3] 4.0 km (3:39 / km)

Scottish Short Course XC Championships
Fast, flat and not very country, two laps of the flat and not very muddy end of Bellahouston Park. Lots of fast people there apparently as they sped off into the distance

Saturday Nov 9, 2013 #

2 PM

Orienteering 47:16 [3] 11.0 km (4:18 / km)

Nominal 6km Urban Course (SOUL 7) Firrhill, Edinburgh.
Excellent urban race, one shocking mistake and a few wobbles, so surprised to be only 41 seconds behind Martin W.

Orienteering 15:00 [3]

warm up jogging

Friday Nov 8, 2013 #

9 AM

Cycling-commuting 22:30 [3] 9.8 km (2:18 / km)

6 PM

Cycling-commuting 22:30 [3] 9.0 km (2:30 / km)

Thursday Nov 7, 2013 #

9 AM

Cycling-commuting 22:30 [3] 9.8 km (2:18 / km)

5 PM

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

7 PM

Hill run 50:00 [3] 6.3 km (7:56 / km) +150m 7:06 / km

Clyde hill run to Auchineden Spout - more of an adventure than a hill run, including a waterfall and two interesting stream crossings on a windy and occasionally very wet night

Wednesday Nov 6, 2013 #

9 AM

Cycling-commuting 23:30 [3] 9.8 km (2:24 / km)

4 PM

Cycling-commuting 23:30 [3] 9.5 km (2:28 / km)

Tuesday Nov 5, 2013 #

9 AM

Cycling-commuting 24:00 [3] 9.6 km (2:30 / km)

5 PM

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

6 PM

Running-Garscube 50:00 [3]

The session was 4*8*80m shuttle runs, so that is pretty much what we did, although the shuttles may have been a little short.

Monday Nov 4, 2013 #

9 AM

Cycling-commuting 24:30 [3] 9.7 km (2:32 / km)

6 PM

Cycling-commuting 22:00 [3] 9.5 km (2:19 / km)

Sunday Nov 3, 2013 #

2 PM

Road Running 47:00 [3] 10.2 km (4:36 / km)

Run from home round lower bits of Mugdock - felt dreadful.

Friday Nov 1, 2013 #

9 AM

Cycling-commuting 22:00 [3] 9.8 km (2:15 / km)

6 PM

Cycling-commuting 23:30 [3] 9.5 km (2:28 / km)

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