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Training Log Archive: DaveR

In the 30 days ending Sep 30, 2012:

activity	#	time	miles		km		+m
Cycling-commuting	34	12:59:59	206.08	(3:47)	331.65	(2:21)
Orienteering	4	4:21:01	18.11		29.14		705
Hill run	5	4:13:20	22.06	(11:29)	35.5	(7:08)	850
Road Running	5	2:57:02	19.34		31.12		2
Running-Garscube	3	1:57:00	4.54		7.3
Total	51	26:28:22	270.12		434.71		1557

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Sunday Sep 30, 2012 #

1 PM

Orienteering 46:14 [3] 8.2 km (5:38 / km) +250m 4:54 / km

Blue course at CS final on Teviothead. Epic weather, lots of rain moving fast. Graeme Ackland started 1 minute behind me so I didn't stand a chance of getting away on an open area. Strangely last year I started a minute behind him in the same race. Managed to stay ahead, but he got within touching distance. Jamie Stevenson showed how it should be done in 41:45

Orienteering 15:00 [3]

warm up

Friday Sep 28, 2012 #

5 PM

Road Running 41:27 [4] 9.0 km (4:36 / km)

Run home with 4* 1km fast bits that got slower.

Thursday Sep 27, 2012 #

8 AM

Cycling-commuting 21:50 [3] 9.7 km (2:15 / km)

5 PM

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

7 PM

Hill run 1:08:00 [3] 9.3 km (7:19 / km) +420m 5:58 / km

Geocache for Arnis then up the Slacks. Quite brisk.

Wednesday Sep 26, 2012 #

9 AM

Cycling-commuting 23:30 [3] 10.0 km (2:21 / km)

5 PM

Cycling-commuting 27:30 [3] 12.6 km (2:11 / km)

Tuesday Sep 25, 2012 #

Running-Garscube 50:00 [3] 7.3 km (6:51 / km)

Round and round the Scotstoun track with the fast juniors on a wet and windy night. Did 2*5*200/200

9 AM

Cycling-commuting 23:00 [3] 10.0 km (2:18 / km)

Windy!

5 PM

Cycling-commuting 23:00 [3] 9.4 km (2:27 / km)

Wet and windy

Sunday Sep 23, 2012 #

12 PM

Orienteering race 1:33:28 [4] 11.94 km (7:50 / km) +455m 6:35 / km

SOL5 at Errochty Nominally 10.3km and 350m climb - quite long and tough for a Brown Course - planned for the SHI folk. Minor wobbles but no real mistakes. Well beaten by the M20s and some M18s, but ahead of the other Scottish old men.

Friday Sep 21, 2012 #

9 AM

Cycling-commuting 20:20 [3] 9.8 km (2:04 / km)

6 PM

Cycling-commuting 22:00 [3] 9.4 km (2:20 / km)

Thursday Sep 20, 2012 #

9 AM

Cycling-commuting 25:00 [3] 10.5 km (2:23 / km)

5 PM

Cycling-commuting 23:30 [3] 9.4 km (2:30 / km)

7 PM

Hill run 54:00 [3] 7.6 km (7:06 / km) +280m 6:00 / km

356 and back via the bunker. Headtorches required from the top down.

Wednesday Sep 19, 2012 #

9 AM

Cycling-commuting 22:30 [3] 10.1 km (2:14 / km)

Creaky bike off to the bike shop.

5 PM

Cycling-commuting 23:00 [3] 9.4 km (2:27 / km)

Non creaky bike back from bike shop

Tuesday Sep 18, 2012 #

9 AM

Cycling-commuting 21:15 [3] 10.0 km (2:08 / km)

5 PM

Cycling-commuting 23:30 [3] 9.45 km (2:29 / km)

6 PM

Running-Garscube 45:00 [3]

Gentle run "encouraging" the juniors on their session.

Monday Sep 17, 2012 #

9 AM

Cycling-commuting 24:00 [3] 10.0 km (2:24 / km)

Wet, windy, unpleasant.

6 PM

Cycling-commuting 22:50 [3] 9.4 km (2:26 / km)

Sunday Sep 16, 2012 #

1 PM

Orienteering 35:00 [3]

Started on the Brown course at the Lomonds SoSoL. Very windy and torrential rain started very soon after I did. Ill equipped for the weather so getting cold and knew I was non-comp as I'd already done the string course, so wimped out of the far half of the course.

Saturday Sep 15, 2012 #

9 AM

Road Running 17:45 [3] 5.0 km (3:33 / km) +2m 3:33 / km

Lindsay wanted her 10 run t-shirt, so off to the Strathclyde Parkrun as Pollock was hosting a cattle show or some such. Flat, exposed, fast (allegedly) course. 16 seconds faster than pollock a few weeks ago, probably all down to the lack of hills.

Road Running 25:00 [3]

Warm up and warm down.

Friday Sep 14, 2012 #

9 AM

Cycling-commuting 21:00 [3] 9.1 km (2:18 / km)

12 PM

Cycling-commuting 22:00 [3] 9.4 km (2:20 / km)

Thursday Sep 13, 2012 #

9 AM

Cycling-commuting 23:00 [3] 10.0 km (2:18 / km)

5 PM

Cycling-commuting 22:00 [3] 9.4 km (2:20 / km)

7 PM

Hill run 49:20 [3] 7.8 km (6:19 / km) +150m 5:46 / km

Round bits of Mugdock to see what was still standing. Got too dark to see :-)

Wednesday Sep 12, 2012 #

9 AM

Cycling-commuting 22:40 [3] 10.0 km (2:16 / km)

6 PM

Cycling-commuting 23:00 [3] 9.4 km (2:27 / km)

Tuesday Sep 11, 2012 #

11 AM

Cycling-commuting 19:20 [3] 9.0 km (2:09 / km)

3 PM

Cycling-commuting 28:00 [3] 11.7 km (2:24 / km)

Monday Sep 10, 2012 #

11 AM

Cycling-commuting 22:00 [3] 9.0 km (2:27 / km)

2 PM

Cycling-commuting 23:00 [3] 9.4 km (2:27 / km)

Sunday Sep 9, 2012 #

12 PM

Orienteering 1:11:19 [4] **** 9.0 km (7:55 / km)

SOL at Forvie. Brown course. Good fun but quite tough running. No big errors, although I may have been lucky a couple of times.

C • Map 4

Friday Sep 7, 2012 #

9 AM

Cycling-commuting 22:30 [3] 10.0 km (2:15 / km)

5 PM

Cycling-commuting 23:30 [3] 9.4 km (2:30 / km)

Thursday Sep 6, 2012 #

9 AM

Cycling-commuting 23:14 [3] 10.0 km (2:19 / km)

Windy

5 PM

Cycling-commuting 23:20 [3] 9.5 km (2:27 / km)

Wednesday Sep 5, 2012 #

9 AM

Cycling-commuting 23:30 [3] 10.0 km (2:21 / km)

Slow in Byres Rd due to impressive traffic jam and oil slick!

6 PM

Cycling-commuting 23:00 [3] 9.4 km (2:27 / km)

Tuesday Sep 4, 2012 #

10 AM

Cycling-commuting 20:10 [3] 9.0 km (2:14 / km)

5 PM

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

6 PM

Running-Garscube 22:00 [3]

Warm up for the junior's time trial, then acting as a signpost :-)

Monday Sep 3, 2012 #

Road Running 54:49 [3] 12.12 km (4:31 / km)

Run home from the centre of town. Not been along some of the canal for years.

Sunday Sep 2, 2012 #

5 PM

Hill run 17:00 [3] 2.2 km (7:44 / km)

Wee hill run for fun

Hill run 55:00 [3] 7.6 km (7:14 / km)

Longer gentle run in hills near Dunscore

7 PM

Hill run 10:00 [3] 1.0 km (10:00 / km)

Another wee hill run.

Saturday Sep 1, 2012 #

Road Running race 18:01 [5] 5.0 km (3:36 / km)

Park run - Pollock

Cool and damp, worried to see Donald there!

C • Why? 4

C • 1

9 AM

Road Running 20:00 [3]

warm up down

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