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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DaveR

In the 30 days ending Jun 30, 2012:

activity # timemileskm+m
  Cycling-commuting33 12:52:15 199.83(3:52) 321.6(2:24)
  Orienteering10 6:13:42 16.03 25.8 520
  Road Running3 1:37:11 13.61(7:08) 21.9(4:26) 110
  Running-Garscube1 50:00 5.65(8:51) 9.1(5:30)
  Total47 21:33:08 235.13 378.4 630

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Saturday Jun 30, 2012 #

9 PM

Cycling-commuting 18:00 [3] 6.5 km (2:46 / km)
(sick)

Gentle pootle

Friday Jun 29, 2012 #

9 AM

Cycling-commuting 25:25 [3] 9.8 km (2:36 / km)
(sick)

6 PM

Cycling-commuting 25:25 [3] 9.6 km (2:39 / km)
(sick)

Thursday Jun 28, 2012 #

9 AM

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)
(sick)

Still going deliberately slowly - not so much fun.
6 PM

Cycling-commuting 25:00 [3] 9.6 km (2:36 / km)

Wednesday Jun 27, 2012 #

9 AM

Cycling-commuting 24:40 [3] 9.8 km (2:31 / km)
(sick)

6 PM

Cycling-commuting 26:30 [3] 9.6 km (2:46 / km)
(sick)

Trying to go slowly, and succeeding.

Tuesday Jun 26, 2012 #

Note
(sick)

Monday Jun 25, 2012 #

9 AM

Cycling-commuting 24:45 [3] 10.1 km (2:27 / km)
(sick)

Deliberately slow on what was a glorious morning.
6 PM

Cycling-commuting 24:45 [3] 9.6 km (2:35 / km)

Sunday Jun 24, 2012 #

Note
(sick)

Saturday Jun 23, 2012 #

Note
(sick)

Friday Jun 22, 2012 #

9 AM

Cycling-commuting 22:30 [3] 10.1 km (2:14 / km)

6 PM

Cycling-commuting 23:30 [3] 9.6 km (2:27 / km)

Thursday Jun 21, 2012 #

Cycling-commuting 23:30 [3] 9.6 km (2:27 / km)

9 AM

Cycling-commuting 22:40 [3] 9.8 km (2:19 / km)

7 PM

Orienteering 31:25 [3] 3.9 km (8:03 / km) +90m 7:13 / km

Stag evening event in Pollock. Wet evening. Always a bad sign when the planner is apologising for the vegetation before the start. A good reminder that with lots of vegetation and an evolving map I should be more careful than usual.

Wednesday Jun 20, 2012 #

9 AM

Cycling-commuting 28:00 [3] 12.8 km (2:11 / km)

6 PM

Cycling-commuting 23:00 [3] 9.6 km (2:24 / km)

Pendicle for a hilly change.

Tuesday Jun 19, 2012 #

5 PM

Road Running 38:52 [3] 8.9 km (4:22 / km)

Home from work, with 3*1km fast bits
6 PM

Road Running 20:00 [3] 3.0 km (6:40 / km)

Warming up the Juniors for their time trial

Monday Jun 18, 2012 #

9 AM

Cycling-commuting 22:00 [3] 10.1 km (2:11 / km)

6 PM

Cycling-commuting 24:00 [3] 9.5 km (2:32 / km)

Sunday Jun 17, 2012 #

Orienteering 30:55 [3] 5.1 km (6:04 / km)

Last leg of the VHI (MWM) relay. Sent out in the lead on a good team, so no pressure there then. Caught a minute by Mark Chapman (I had the long gaffle!) and then by Roger Goddard and Geoff Ellis (both M35). Managed to just about keep them in sight as they raced, but never catching them. Roger just won the sprint finish and I finished a minute behind them both with Mark another 3.5 minutes back.
See now many excuses for not being faster you can spot above :-)

Saturday Jun 16, 2012 #

12 PM

Orienteering 1:03:45 [3] 8.1 km (7:52 / km) +350m 6:28 / km

VHI Individual on Tollymore. So wet cagouls, whistles and a new compulsory river crossing point were all required. Beaten by Quentin and Charlie (again) both by ~2.5 minutes. Quite pleased I managed no significant mistakes on an interesting area.

Friday Jun 15, 2012 #

8 PM

Orienteering 31:39 [3] 4.8 km (6:36 / km)

Urban Race in Newcastle (NI). Trying hard not to try too hard, particularly on the second half. Donald found a map error that cost him the win.

Thursday Jun 14, 2012 #

Orienteering 25:33 [3] 3.9 km (6:33 / km) +80m 5:57 / km

Stag run round Dawsholm. Confused by the very small boulder at 1, and occasionally difficult to see which control was next. Not paying enough attention and had to overtake Thomas twice.
9 AM

Cycling-commuting 24:00 [3] 10.0 km (2:24 / km)

6 PM

Cycling-commuting 24:00 [3] 9.5 km (2:32 / km)

Wednesday Jun 13, 2012 #

9 AM

Cycling-commuting 21:45 [3] 10.0 km (2:11 / km)

6 PM

Cycling-commuting 21:40 [3] 9.5 km (2:17 / km)

Tuesday Jun 12, 2012 #

9 AM

Cycling-commuting 21:30 [3] 10.1 km (2:08 / km)

5 PM

Cycling-commuting 22:30 [3] 9.5 km (2:22 / km)

7 PM

Running-Garscube 50:00 [3] 9.1 km (5:30 / km)

"Steady" run with the fast juniors, seemed a pretty respectable pace to me, and they looked quite well exercised at the end :-)

Monday Jun 11, 2012 #

9 AM

Cycling-commuting 23:20 [3] 10.1 km (2:19 / km)

Wet and cold :-(
5 PM

Cycling-commuting 23:30 [3] 10.1 km (2:20 / km)

That is now 10,000km on that bike (strange how these little milestones please me).

Saturday Jun 9, 2012 #

12 PM

Road Running race 38:19 [5] 10.0 km (3:50 / km) +110m 3:38 / km

Bearsden and Milngavie Highland Games 10k. Quite hilly, :-)
Very surprised to take the lead at 6k and hold it over the rollercoasters and ford all the way to the end

(It wasn't a big field!)
C • Well done 3

Friday Jun 8, 2012 #

9 AM

Cycling-commuting 22:00 [3] 10.0 km (2:12 / km)

6 PM

Cycling-commuting 23:00 [3] 9.4 km (2:27 / km)

Thursday Jun 7, 2012 #

9 AM

Cycling-commuting 23:50 [3] 10.6 km (2:15 / km)

5 PM

Cycling-commuting 23:00 [3] 9.4 km (2:27 / km)

7 PM

Orienteering 34:10 [3]

Clyde BBQ race round a wet and lush Mugdock. A bit of "hunt the control" as some of the permanent markers are difficult to spot, and not always in the centre of the circle. Good food and chat afterwards.

Wednesday Jun 6, 2012 #

9 AM

Cycling-commuting 23:00 [3] 10.0 km (2:18 / km)

6 PM

Cycling-commuting 22:30 [3] 9.4 km (2:24 / km)

Tuesday Jun 5, 2012 #

12 PM

Orienteering race 36:10 [4]

Middle Distance Race on Inchmarnoch. Beatten by Charlie again (19 seconds). Pretty good run, with no very big errors. Wouldn't make the GB women's WOC team with that time though, would need to be close to 33 minutes.

Monday Jun 4, 2012 #

12 PM

Orienteering race 21:37 [4]

"Sprint" race in Banchory - awfully long for a "Sprint" more urban middle distance. Pretty dreadful run, going to controls in wrong order, poor route choice on the long leg, and caught out by the descriptions near the end.

Sunday Jun 3, 2012 #

12 PM

Orienteering 27:27 [3]

Scottish Relay Champs "B course"
Much more pleasant forest than expected. Second leg in the handicap 8+ class, so no idea who if anyone I was racing. A couple of wobbles, but caught them early enough.

Saturday Jun 2, 2012 #

2 PM

Orienteering race 1:11:01 [3]

Scottish Champs Glen Feardar. Good run with only one significant error, perhaps getting to grips with the eyesight issue, all I now have to fix is the orienteering. 2nd by 20s to Charlie, but Scottish Champion, so not all bad.
C • Routegadget 1

Friday Jun 1, 2012 #

9 AM

Cycling-commuting 21:00 [3] 9.1 km (2:18 / km)

5 PM

Cycling-commuting 23:00 [3] 9.4 km (2:27 / km)

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