Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DaveR

In the 30 days ending Nov 30, 2011:

activity

time

miles

Cycling-commuting

16:27:28

258.99

(3:49)

416.8

(2:22)

Hill run

4:09:00

Orienteering

2:46:30

8.82

14.2

Running-Garscube

2:20:00

Total

25:42:58

267.81

431.0

1:55

0:00

» now

Tuesday Nov 29, 2011 #

9 AM

Cycling-commuting 25:30 [3] 10.0 km (2:33 / km)

very windy, and wet!

5 PM

Cycling-commuting 23:30 [3] 9.6 km (2:27 / km)

Windy and cold (but not wet)

7 PM

Orienteering race 34:01 [4] 5.5 km (6:11 / km)

Donald's massed start, multi butterfly night street O round Houston. Great fun and a good turn out.

Orienteering 18:00 [2]

Control collecting warm down, somewhat compromised by losing the padlock key after 2 controls, met Patrick on the way back but he had also lost his key.

Monday Nov 28, 2011 #

9 AM

Cycling-commuting 24:00 [3] 10.0 km (2:24 / km)

5 PM

Cycling-commuting 23:50 [3] 9.6 km (2:29 / km)

very wet, and windy

Sunday Nov 27, 2011 #

1 PM

Orienteering 59:46 [4]

Scottish Score
Enjoyed a run over the hills beside Stirling but badly caught out by the interesting scoring that had a lot of high point controls relatively close on the campus.

Friday Nov 25, 2011 #

9 AM

Cycling-commuting 23:15 [3] 10.0 km (2:20 / km)

wet, windy and cold.

5 PM

Cycling-commuting 24:00 [3] 9.6 km (2:30 / km)

Thursday Nov 24, 2011 #

9 AM

Cycling-commuting 32:00 [3] 13.9 km (2:18 / km)

5 PM

Cycling-commuting 23:30 [3] 9.6 km (2:27 / km)

wet and windy

7 PM

Hill run 53:00 [3]

Clyde run.Extremely windy and wet, surprised when others turned up, so off to Windy Hill for an extremely wet and windy run.

Wednesday Nov 23, 2011 #

9 AM

Cycling-commuting 25:30 [3] 10.8 km (2:22 / km)

5 PM

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Pendicle - dark, wet, windy and horrible

Monday Nov 21, 2011 #

Cycling-commuting 23:30 [3] 9.1 km (2:35 / km)

5 PM

Cycling-commuting 23:30 [3] 9.6 km (2:27 / km)

Friday Nov 18, 2011 #

Cycling-commuting 26:40 [3] 10.7 km (2:30 / km)

5 PM

Cycling-commuting 24:00 [3] 9.6 km (2:30 / km)

Thursday Nov 17, 2011 #

9 AM

Cycling-commuting 21:00 [3] 9.8 km (2:09 / km)

Hill run intervals 48:00 [4]

warm up then 4*~1100m hilly reps on a dark windy and very wet golf course.
4:44, :53, :54, :53 with 2:30 jog recovery.

C • Clyde terrain run 1

5 PM

Cycling-commuting 23:00 [3] 9.6 km (2:24 / km)

Wednesday Nov 16, 2011 #

Cycling-commuting 24:00 [3] 9.6 km (2:30 / km)

Gt W Rd and Pendicle Rd

9 AM

Cycling-commuting 21:45 [3] 10.0 km (2:11 / km)

Tuesday Nov 15, 2011 #

9 AM

Cycling-commuting 22:30 [3] 9.8 km (2:18 / km)

5 PM

Cycling-commuting 23:30 [3] 9.6 km (2:27 / km)

6 PM

Running-Garscube 47:00 [4]

Pyramid session with the juniors.

Monday Nov 14, 2011 #

9 AM

Cycling-commuting 23:30 [3] 10.3 km (2:17 / km)

Cycling-commuting 23:00 [3] 9.6 km (2:24 / km)

Sunday Nov 13, 2011 #

3 PM

Hill run 1:18:00 [3]

Slow, misty run on an unfashionable (tussocky and boggy) part of the Campsies. Felt better at the end than the start.

Friday Nov 11, 2011 #

9 AM

Cycling-commuting 21:30 [3] 10.0 km (2:09 / km)

5 PM

Cycling-commuting 23:40 [3] 9.6 km (2:28 / km)

Thursday Nov 10, 2011 #

11 AM

Cycling-commuting 19:45 [3] 9.1 km (2:10 / km)

5 PM

Cycling-commuting 23:50 [3] 9.6 km (2:29 / km)

Wednesday Nov 9, 2011 #

9 AM

Cycling-commuting 23:30 [3] 10.4 km (2:16 / km)

5 PM

Cycling-commuting 24:00 [3] 9.6 km (2:30 / km)

Tuesday Nov 8, 2011 #

9 AM

Cycling-commuting 21:00 [3] 9.8 km (2:09 / km)

5 PM

Cycling-commuting 23:00 [3] 9.6 km (2:24 / km)

6 PM

Running-Garscube 48:00 [3]

Pyramid reps with the Garscube juniors, followed by a short relay. It is never wise to race the kids.

Monday Nov 7, 2011 #

9 AM

Cycling-commuting 22:21 [3] 10.0 km (2:14 / km)

5 PM

Cycling-commuting 23:00 [3] 9.8 km (2:21 / km)

Sunday Nov 6, 2011 #

Orienteering race 54:43 [4] 8.7 km (6:17 / km)

ESOC Championships on Deans and Dechmont.
Brown Course, won by Jegor in 50:06 - he probably wasn't trying too hard!
Mixture of Country Park and Urban sprint.
Good fun, but not sure my eyes are up to a 1:7500 urban map (but that is more a problem with my eyes rather than with the map)

6 PM

Cycling-commuting 23:00 [3] 9.8 km (2:21 / km)