Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DaveR

In the 30 days ending Sep 30, 2011:

activity # timemileskm+m
  Cycling-commuting35 13:53:43 225.18(3:42) 362.4(2:18)
  Hill run6 5:44:00 15.41 24.8 450
  Orienteering2 2:21:31 10.87(13:01) 17.5(8:05) 390
  Road Running2 1:40:24 13.73(7:19) 22.1(4:33)
  Running-Garscube1 48:00 4.04(11:53) 6.5(7:23)
  Total46 24:27:38 269.24 433.3 840

«»
1:52
0:00
» now
ThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFr

Friday Sep 30, 2011 #

9 AM

Cycling-commuting 27:00 [3] 12.7 km (2:08 / km)

5 PM

Cycling-commuting 23:00 [3] 9.6 km (2:24 / km)

Thursday Sep 29, 2011 #

9 AM

Cycling-commuting 23:00 [3] 9.9 km (2:19 / km)

5 PM

Cycling-commuting 22:00 [3] 9.4 km (2:20 / km)

7 PM

Hill run 45:00 [3]

Clyde terrain run - Mugdock for a change. First outing for my headtorch this year.

Wednesday Sep 28, 2011 #

9 AM

Cycling-commuting 25:30 [4] 12.8 km (2:00 / km)

5 PM

Cycling-commuting 27:30 [3] 12.8 km (2:09 / km)

Tuesday Sep 27, 2011 #

9 AM

Cycling-commuting 23:00 [3] 9.8 km (2:21 / km)

5 PM

Cycling-commuting 22:00 [3] 9.0 km (2:27 / km)

Monday Sep 26, 2011 #

5 PM

Road Running 44:24 [3] 9.4 km (4:43 / km)

Gentle trot round Milngavie after waiting in all day for the gas repair people.

Sunday Sep 25, 2011 #

12 PM

Orienteering 1:10:24 [4] 8.4 km (8:23 / km) +390m 6:48 / km

Pretty rubbish run, I'd already binned several minutes before the dubious wee boulder amid a sea of dubious wee boulders (which probably says I wasn't doing things right anyway)
C • boulder 227 2

Friday Sep 23, 2011 #

9 AM

Cycling-commuting 21:47 [3] 9.8 km (2:13 / km)

Damp morning
5 PM

Cycling-commuting 22:45 [3] 9.6 km (2:22 / km)

Thursday Sep 22, 2011 #

9 AM

Cycling-commuting 21:40 [3] 9.8 km (2:13 / km)

6 PM

Cycling-commuting 21:21 [3] 9.6 km (2:13 / km)

Windy. Caught and passed by a Real Cyclist. Just managed to tuck in behind. Legs still felt wobbly when I got home.

Wednesday Sep 21, 2011 #

9 AM

Cycling-commuting 23:30 [3] 9.5 km (2:28 / km)

Cycling-commuting 22:40 [3] 9.5 km (2:23 / km)

Tuesday Sep 20, 2011 #

9 AM

Cycling-commuting 24:30 [3] 10.8 km (2:16 / km)

5 PM

Cycling-commuting 23:00 [3] 9.5 km (2:25 / km)

6 PM

Running-Garscube 48:00 [4] 6.5 km (7:23 / km)

warm up then 4*~2:10 intervals with the fast Garscube kids. Struggling to keep some in sight :-)

Monday Sep 19, 2011 #

9 AM

Cycling-commuting 22:30 [3] 9.9 km (2:16 / km)

6 PM

Cycling-commuting 23:00 [3] 9.5 km (2:25 / km)

Sunday Sep 18, 2011 #

Hill run 1:25:00 [4] 15.9 km (5:21 / km)

356 from home. Wet and gloopy round the extended quarry

Thursday Sep 15, 2011 #

9 AM

Cycling-commuting 24:00 [3] 10.9 km (2:12 / km)

5 PM

Cycling-commuting 22:00 [3] 9.5 km (2:19 / km)

7 PM

Hill run 1:06:00 [3]

The Slacks in the gathering gloom. Gloom was pretty well fully gathered by the finish.

Wednesday Sep 14, 2011 #

9 AM

Cycling-commuting 21:00 [3] 9.8 km (2:09 / km)

6 PM

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Tuesday Sep 13, 2011 #

12 PM

Road Running 56:00 [4] 12.7 km (4:25 / km)

6*~1km hard with 2:20 recovery between each. Wet and horrible.

Sunday Sep 11, 2011 #

Orienteering race 1:11:07 [4] 9.1 km (7:49 / km)

SOL 5 at Cambus O'May
Reasonably clean run with just a few minor wobbles. Forest more visible and less rough than I remember. Good use of what is now a small useable area.

Friday Sep 9, 2011 #

9 AM

Cycling-commuting 23:00 [3] 9.7 km (2:22 / km)

Wet
6 PM

Cycling-commuting 24:00 [3] 9.5 km (2:32 / km)

Another big queue of traffic to slow me down.

Thursday Sep 8, 2011 #

9 AM

Cycling-commuting 20:00 [3] 9.3 km (2:09 / km)

5 PM

Cycling-commuting 22:00 [3] 9.5 km (2:19 / km)

7 PM

Hill run 53:00 [3]

356 hill in gathering gloom with Steve, Claire and Andrew

Wednesday Sep 7, 2011 #

9 AM

Cycling-commuting 22:00 [3] 10.2 km (2:09 / km)

very wet
5 PM

Cycling-commuting 25:00 [3] 9.5 km (2:38 / km)

Very wet. Slow because of large traffic jam, took ages to get past all the cars.

Tuesday Sep 6, 2011 #

9 AM

Cycling-commuting 25:00 [3] 10.1 km (2:29 / km)

5 PM

Cycling-commuting 22:00 [3] 9.5 km (2:19 / km)

Monday Sep 5, 2011 #

9 AM

Cycling-commuting 27:00 [3] 12.7 km (2:08 / km)

6 PM

Cycling-commuting 22:00 [3] 9.9 km (2:13 / km)

Sunday Sep 4, 2011 #

Hill run 30:00 [3]

Should have been a pleasant hill jog with daughter #2
Was a pleasant hill jog with daughter #2, but she fell and jarred her wrist after 5 minutes. Continued(?!) but in increasing discomfort so back home, and off to A+E. Much to the surprise of the medic, the x-ray showed no problem so discharged after 3 hours.
C • Ouch 2

Friday Sep 2, 2011 #

9 AM

Cycling-commuting 22:00 [3] 9.8 km (2:15 / km)

6 PM

Cycling-commuting 22:00 [3] 9.8 km (2:15 / km)

Thursday Sep 1, 2011 #

9 AM

Cycling-commuting 23:00 [3] 9.6 km (2:24 / km)

6 PM

Cycling-commuting 23:00 [3] 9.8 km (2:21 / km)

7 PM

Hill run 1:05:00 [3] 8.9 km (7:18 / km) +450m 5:50 / km

Clyde hill run over Cochno Hill

« Earlier | Later »