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Training Log Archive: DaveR

In the 29 days ending Feb 29, 2016:

activity	#	time	miles		km		+m
Cycling-commuting	17	13:10:00	191.07	(4:08)	307.5	(2:34)
Hill run	6	5:39:00	32.99	(10:16)	53.1	(6:23)	1450
Orienteering	3	3:23:22	15.53		25.0		550
Circuit training	4	3:10:00
Running-Garscube	4	2:29:00	16.34	(9:07)	26.3	(5:40)
Road Running	1	41:30	5.47	(7:35)	8.8	(4:43)
Trail run	1	31:00	4.23	(7:20)	6.8	(4:34)
Total	28	29:03:52	265.64		427.5		2000

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Monday Feb 29, 2016 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Cycling-commuting 25:00 [3] 9.5 km (2:38 / km)

Sunday Feb 28, 2016 #

Hill run 59:00 [3] 9.0 km (6:33 / km) +380m 5:25 / km

Sort of reverse Cort-ma-Law race route with a different start and end, so only a little bit like that really.

Saturday Feb 27, 2016 #

Hill run 1:06:00 [3] 11.6 km (5:41 / km) +300m 5:02 / km

Auchineden Hill. Burncrooks reservoir on the new JMW path and the Whangie.

C • John Muir Way Path 2

Friday Feb 26, 2016 #

Cycling-commuting 28:00 [3] 10.3 km (2:43 / km)

Tired, back brake dragging may not have helped.

Cycling-commuting 25:00 [3] 9.5 km (2:38 / km)

Thursday Feb 25, 2016 #

Cycling-commuting 20:00 [3] 9.0 km (2:13 / km)

...and another 25 minutes fixing punctures

Hill run 47:00 [3] 8.0 km (5:53 / km) +200m 5:13 / km

Dunellen, quite swiftly.

Cycling-commuting 25:00 [3] 9.6 km (2:36 / km)

Wednesday Feb 24, 2016 #

Cycling-commuting 25:00 [3] 9.5 km (2:38 / km)

Cycling-commuting 24:00 [3] 9.6 km (2:30 / km)

Circuit training 30:00 [3]

Tuesday Feb 23, 2016 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Cycling-commuting 24:30 [3] 9.5 km (2:35 / km)

Running-Garscube 45:00 [3] 8.0 km (5:38 / km)

4*600, running behind the juniors

Monday Feb 22, 2016 #

Cycling-commuting 23:30 [3] 9.8 km (2:24 / km)

Cycling-commuting 23:30 [3] 9.5 km (2:28 / km)

Sunday Feb 21, 2016 #

Orienteering 1:10:00 [3] 8.6 km (8:08 / km) +370m 6:42 / km

A couple of short courses on The Slacks, with the usual 2k 250m climb warm up. Misty, windy, cold and wet.

Saturday Feb 20, 2016 #

Hill run 1:01:00 [3] 10.2 km (5:59 / km) +260m 5:18 / km

Grinding it out round Dunellen and the 356. Cold, windy and damp with the ground wetter than I've ever seen it, and I felt pretty dreadful throughout, but glad to have done it.

Thursday Feb 18, 2016 #

Trail run 31:00 [3] 6.8 km (4:34 / km)

Darmstadt forest in gathering gloom

Tuesday Feb 16, 2016 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Cycling-commuting 25:00 [3] 9.6 km (2:36 / km)

Running-Garscube 25:00 [3] 4.0 km (6:15 / km)

Warm up and a lot of standing around in cold, windy rain as the juniors ran their time trial - got back to operating temperature after a couple of hours.

Monday Feb 15, 2016 #

Cycling-commuting 23:30 [3] 9.5 km (2:28 / km)

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Sunday Feb 14, 2016 #

Hill run 46:00 [3] 6.0 km (7:40 / km) +310m 6:06 / km

The Slacks - because it was too lovely a day not to. Sunny, still, cold and snow on the ground.

Saturday Feb 13, 2016 #

Hill run 1:00:00 [3] 8.3 km (7:14 / km)

MTB trails at Mugdock with the teenager

Friday Feb 12, 2016 #

Cycling-commuting 23:30 [3] 9.3 km (2:32 / km)

Slow, tired.

Cycling-commuting 25:00 [3] 9.4 km (2:40 / km)

Thursday Feb 11, 2016 #

Cycling-commuting 21:30 [3] 9.0 km (2:23 / km)

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Wednesday Feb 10, 2016 #

Cycling-commuting 24:00 [3] 9.7 km (2:28 / km)

Ice route

Cycling-commuting 25:00 [3] 9.4 km (2:40 / km)

Circuit training 30:00 [3]

Circuit training warm up/down 30:00 [3]

Some tricky stretching.

Tuesday Feb 9, 2016 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Cold and wet, not windy :-)

Cycling-commuting 25:00 [3] 9.5 km (2:38 / km)

Running-Garscube 40:00 [3] 7.0 km (5:43 / km)

Monday Feb 8, 2016 #

Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)

L knee a little sore - probably a legacy of last Monday's crash.

Cycling-commuting 25:00 [3] 9.5 km (2:38 / km)

Sunday Feb 7, 2016 #

Orienteering race 14:28 [3]

Scottish Sprint Champs - South Queenferry
Good fun, but not a clean run. Pretty wet and windy

Orienteering warm up/down 40:00 [3] 5.5 km (7:16 / km)

warm ups to and from starts and finishes

Orienteering race 16:30 [3] 3.8 km (4:21 / km)

Chasing Sprint final. South Queensferry. Again good fun, but very confused by the cartography in the town centre, some of the passable passages are unreadably narrow, even when sitting at home with glasses and a good light.

Saturday Feb 6, 2016 #

Orienteering warm up/down 20:00 [3] 1.5 km (13:20 / km)

Orienteering 42:24 [3] 5.6 km (7:34 / km) +180m 6:31 / km

Scottish Night Champs.
A bit wild and windy on the Pentlands. On my own pretty much throughout (which is one of my excuses for being a second behind Patrick :-)).
Out of the start and utterly befuddled by the mapping of the paths, further befuddled by some ditches and vegetation, including strange printing of the light green which was almost indistinguishable from the rough open colour. However minor grumbling aside, it was good to get out and have serious night race.

Friday Feb 5, 2016 #

Cycling-commuting 25:00 [3] 9.7 km (2:35 / km)

Cycling-commuting 25:00 [3] 9.5 km (2:38 / km)

Thursday Feb 4, 2016 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Cycling-commuting 25:00 [3] 9.5 km (2:38 / km)

Short pause in the middle when my crash-damaged camera took a suicidal leap off the bike - no idea where it went on a dark, wet, busy road.

Wednesday Feb 3, 2016 #

Cycling-commuting 25:00 [3] 9.5 km (2:38 / km)

Circuit training 30:00 [3]

Circuit training warm up/down 30:00 [3]

Tuesday Feb 2, 2016 #

Running-Garscube 39:00 [3] 7.3 km (5:21 / km)

Monday Feb 1, 2016 #

Cycling-commuting 5:00 [3] 0.7 km (7:09 / km)

Shortest attempted commute for a while! 350m from home and a wheelie bin launched a surprise attack from the pavement and took out my front wheel. I did a short, poor, superman impersonation starting at 28kph and ending on the road. L knee, hand and elbow a little bruised - we'll see what else hurts this evening. The 5 minutes includes the short, slow, walk home :-)

Road Running 41:30 [3] 8.8 km (4:43 / km)

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