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Training Log Archive: DaveR

In the 28 days ending Feb 28, 2022:

activity	#	time	miles		km		+m
Mountain Biking	11	11:42:00	118.87	(5:54)	191.3	(3:40)	2090
Orienteering	6	5:18:21	28.21	(11:17)	45.4	(7:01)	610
Hill run	3	3:08:00	15.47	(12:09)	24.9	(7:33)	880
Cycling-commuting	3	2:46:00	36.91	(4:30)	59.4	(2:48)
Running-Garscube	3	2:07:00	14.85	(8:33)	23.9	(5:19)
Trail run	1	48:00	5.1	(9:25)	8.2	(5:51)	125
Circuit training	3	30:00
Total	26	26:19:21	219.41		353.1		3705

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Monday Feb 28, 2022 #

Mountain Biking 58:00 [3] 17.5 km (3:19 / km) +175m 3:09 / km

Recreational spped out WHW and back the short way through Craigallean and Khyber field.

Sunday Feb 27, 2022 #

Orienteering warm up/down 15:00 [3] 1.7 km (8:49 / km)

Orienteering 1:06:31 [3] 7.4 km (8:59 / km) +150m 8:10 / km

Glorious day out in Collie Nathais. Weather cooperated with sunshine and a refreshing breeze. Soggy underfoot but bracken flat and a splendid area for orienteering. Probably 3 minutes of proper mistakes and a certain roughness on navigation which doesn't really account for Lard being 7 minutes ahead (and Ben H 4 1/2 ahead).
Really enjoyed this.

Saturday Feb 26, 2022 #

Mountain Biking 58:00 [3] 15.7 km (3:42 / km) +150m 3:32 / km

Relatively gentle pootle on a windy day.

Friday Feb 25, 2022 #

Cycling-commuting 32:00 [3] 10.6 km (3:01 / km)

Started walking on the black ice, then detour to pick up administrivia.

Cycling-commuting 25:00 [3] 9.6 km (2:36 / km)

Circuit training 10:00 [3]

Thursday Feb 24, 2022 #

Trail run 48:00 [3] 8.2 km (5:51 / km) +125m 5:26 / km

Snowy day, up through Mains Plantation, round Windy Hill and home. Lots of wet snow and very slippery underfoot. Avoided the worst of the driving hail.

Wednesday Feb 23, 2022 #

Mountain Biking 51:00 [3] 14.4 km (3:33 / km) +175m 3:20 / km

Cold, blustery and rather wet at times. Out past reservoirs, Khyber Field, down the pass and WHW.

Tuesday Feb 22, 2022 #

Running-Garscube 42:00 [3] 7.7 km (5:27 / km)

2*200, 4*400, 2*200 trailing the juniors. Good fun until the weather turned.

Monday Feb 21, 2022 #

Mountain Biking 1:06:00 [3] 17.2 km (3:50 / km) +210m 3:37 / km

Circuit training 10:00 [3]

Sunday Feb 20, 2022 #

Mountain Biking 1:10:00 [3] 19.7 km (3:33 / km) +210m 3:22 / km

Unavoidable floods on WHW. Walkers wading barefoot through a very extended Craigallean Loch.

Saturday Feb 19, 2022 #

Hill run 1:22:00 [3] 10.5 km (7:49 / km) +420m 6:30 / km

"Not the Devil's Burden" run with some of the team from the cancelled race. Lovely snowy morning with some actual sunshine. Good outing and more relaxed than racing with Donald would have been.

Friday Feb 18, 2022 #

Mountain Biking 1:00:00 [3] 14.3 km (4:12 / km) +100m 4:03 / km

Gentle trundle though Milngavie Golf Course.

Orienteering 12:00 [3] 1.6 km (7:30 / km)

Picking up Night-O markers.

Thursday Feb 17, 2022 #

Hill run 52:00 [3] 7.1 km (7:19 / km) +230m 6:18 / km

The Whangie on a chilly afternoon with Steve and Ty. Best weather for a while, but monstrously soggy underfoot. Good fun.

Tuesday Feb 15, 2022 #

Running-Garscube 41:00 [3] 7.9 km (5:11 / km)

Running as tail runner for the juniors as they did 7*400 (not sure I had a choice about being a tail runner!). Good fun.

Monday Feb 14, 2022 #

Mountain Biking 1:03:00 [3] 16.6 km (3:48 / km) +160m 3:37 / km

Gentle recovery trundle on the MTB. Had to turn back from the road through the golf course as there was cattle relocation going on at the farm. Lovely day.
Saw SKW setting out on his road bike.

Sunday Feb 13, 2022 #

Orienteering 1:04:09 [3] 9.3 km (6:54 / km) +90m 6:35 / km

SOL 1 at Gullane Dunes.
Short Brown in biblically wet weather. So bad I ran in a waterproof without overheating. Quite enjoyed it, but pretty seriously out of practice at the whole reading a map and navigating business. Passed by Dave G who won in 51:54.
Wobble at 1, 90 second mistake at 2 and some minor wobbles thereafter. Felt like I'd been out for much longer than the watch said!

Orienteering warm up/down 12:00 [3] 2.0 km (6:00 / km)

Saturday Feb 12, 2022 #

Orienteering 40:41 [3] 6.4 km (6:21 / km) +160m 5:39 / km

Scottish Night Champs on Braids.
Really enjoyed this despite the blustery conditions. Certainly technical enough to make it a real test. 2:25 behind Robin Galloway, and 6 behind the leading M18

Orienteering warm up/down 13:00 [3] 2.1 km (6:11 / km)

Friday Feb 11, 2022 #

Mountain Biking 1:03:00 [3] 16.1 km (3:55 / km) +190m 3:42 / km

Gentle local trundle.

Thursday Feb 10, 2022 #

Cycling-commuting 25:00 [3] 9.4 km (2:40 / km)

Cold, traffic, headwind.

Cycling-commuting 30:00 [3] 10.0 km (3:00 / km)

Gently home

Wednesday Feb 9, 2022 #

Orienteering 46:00 [3] 7.0 km (6:34 / km) +110m 6:06 / km

Trying some unofficial night-O.

Tuesday Feb 8, 2022 #

Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)

Cycling-commuting 30:00 [3] 10.0 km (3:00 / km)

Gently home

Circuit training 10:00 [3]

Sunday Feb 6, 2022 #

Mountain Biking 1:36:00 [3] 24.9 km (3:51 / km) +320m 3:37 / km

Saturday Feb 5, 2022 #

Orienteering 49:00 [3] 7.9 km (6:12 / km) +100m 5:50 / km

Trundle round Milngavie Golf Course in the gathering gloom. Soggy but free of golfers.

Friday Feb 4, 2022 #

Mountain Biking 1:00:00 [3] 19.0 km (3:09 / km) +200m 3:00 / km

Usual out WHW, Rosies Rd climb, Boards, Khyber Field and home. Quite brisk on a cold, threatening afternoon which made good on the threat with driving sleet before I finished.

Thursday Feb 3, 2022 #

Hill run 54:00 [3] 7.3 km (7:24 / km) +230m 6:23 / km

It was dark, there was an extremely brisk wind, there was some pretty cold efficient rain and the ground was spectacularly soggy.
356 clockwise with Ty and Steve. It was so unpleasant we even had a brief conference (in the lea of a concrete bunker) to see if we would continue - we did.

Wednesday Feb 2, 2022 #

Mountain Biking 57:00 [3] 15.9 km (3:35 / km) +200m 3:22 / km

Tuesday Feb 1, 2022 #

Running-Garscube 44:00 [3] 8.3 km (5:18 / km)

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